Racecast

Maria Arnone

Navy (MD) · SR-4 · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 113.6 2015 TF season
Best race 125.0 XC
Races 58
Seasons 5 2011 — 2015

RankedNation #2090·NCAA DI #1597·VA #47·Team #14 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 8 races in 2011

Rating scale ?

Cross Country

2014 XC 117.4

Navy (MD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Lehigh Paul Short Run 6000m 24:01.5 136th · 10th on team 116.5 — ★CR SR CSR
2014-08-29 Mount St. Mary's 5K Duals 5000m 19:43.6 46th · 21st on team 118.3 — ★PR ★CR SR CSR RSR

2013 XC 110.1

Navy (MD) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 2013 Leopard Invitational 6000m 24:58.8 92nd · 7th on team 113.2 — ★CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 24:11 154th · 6th on team 104.6 -0.113 CSR
2013-10-05 Lehigh's Paul Short Run 6000m 24:10.3 163rd · 6th on team — — ★CR CSR
2013-09-28 Big Spring HS 6000m 24:50.3 29th · 6th on team 103.9 -0.090 ★CR CSR
2013-09-14 2013 Salty Dog Invitational 6000m 23:48.8 64th · 23rd on team 119.0 — ★CR SR CSR RSR
2013-08-30 The Mount 5K Duals 5000m 21:28.9 68th · 24th on team 109.5 — PR ★CR SR CSR RSR

2012 XC 118.1

Navy (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 23:00.2 105th · 6th on team 123.0 — ★CR CSR
2012-10-27 Colgate 6000m 23:40 18th · 4th on team 110.2 -0.072 ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Women's Gold) 6000m 22:48.4 180th · 7th on team — — ★PR ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 22:49 180th · 7th on team 110.7 -0.113 ★CR CSR
2012-09-21 2nd Annual Toledo Inter-Regional Bubble Buster 4000m 14:39.8 102nd · 6th on team 125.0 — ★PR ★CR ★R SR CSR RSR
2012-09-15 Salty Dog Invitational at Navy 6000m 23:25 18th · 8th on team 120.9 — PR ★CR R SR CSR RSR
2012-09-08 Harry Groves Spiked Shoe Invitational 6000m 23:49 82nd · 12th on team 118.8 — ★CR R SR CSR RSR

2011 XC 108.3

Navy (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:39 275th · 9th on team 108.3 -0.113 PR CR R SR CSR RSR

Track & Field

2015 TF 113.6

Navy (MD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-21 Meet results → Women's 1500 Meters 4:50.87 1st · 1st on team — —
2015-04-11 George Mason Springtime Invitational 1500m 4:47.32 31st · 1st on team 113.6 -0.040 ★PR SR RSR
2015-04-04 Meet results → Women's 1500 Meters 4:49.06 5th · 3rd on team — —
2015-03-29 Meet results → Women's 1500 Meters 4:48.87 3rd · 3rd on team — — ★PR SR
2015-02-12 Meet results → Women's Mile 5:18.2 7th · 3rd on team — —
2015-02-07 Meet results → Women's 1000 Meters 3:01.61 5th · 3rd on team — — SR
2015-01-31 Meet results → Women's Mile 5:14.34 7th · 3rd on team — —
2015-01-31 Meet results → Women's 1000 Meters 3:04.7 4th · 3rd on team — — SR
2015-01-08 Meet results → Women's Mile 5:19.36 6th · 2nd on team — —
2014-12-02 Meet results → Women's Mile 5:11.83 4th · 1st on team — —
2014-11-18 Meet results → Women's Mile 5:11.04 1st · 1st on team — — SR

2014 TF —

Navy (MD) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 3000 Steeplechase 11:31.93 10th · 3rd on team — —
2014-04-23 Meet results → Women's 3000 Steeplechase 11:29.53 1st · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 3000 Steeplechase 11:33.64 5th · 3rd on team — — PR SR
2014-03-29 Meet results → Women's 1500 Meters 4:57.89 10th · 8th on team — — SR
2014-03-22 Meet results → Women's 3000 Steeplechase 11:35.53 3rd · 3rd on team — — PR SR
2014-02-11 Meet results → Women's Mile 5:23.64 9th · 3rd on team — — SR
2014-01-09 Meet results → Women's 1000 Meters 3:14.77 17th · 9th on team — — SR
2013-12-03 Meet results → Women's Mile 5:32.29 13th · 6th on team — — SR

2013 TF —

Navy (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 Meet results → Women's 3000 Steeplechase 12:06.17 4th · 4th on team — —
2013-03-30 Meet results → Women's 3000 Steeplechase 11:50.58 8th · 5th on team — — PR SR
2013-03-22 Meet results → Women's 3000 Meters 10:55.33 19th · 4th on team — — ★PR SR
2013-02-15 Meet results → Women's Mile 5:18.98 9th · 2nd on team — —
2013-02-07 Meet results → Women's 800 Meters 2:27.29 11th · 6th on team — —
2013-02-02 Meet results → Women's Mile 5:15.91 5th · 3rd on team — —
2013-01-26 Meet results → Women's 800 Meters 2:24.76 16th · 3rd on team — —
2013-01-25 Meet results → Women's 800 Meters 2:24.76 16th · 3rd on team — — SR
2013-01-19 Meet results → Women's Mile 5:28.78 12th · 3rd on team — —
2013-01-12 Meet results → Women's Mile 5:19.81 6th · 3rd on team — —
2012-12-06 Meet results → Women's Mile 5:11.96 7th · 1st on team — — SR

2012 TF 109.3

Navy (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Larry Ellis Invitational 800m 2:22.13 48th · 5th on team 109.0 -0.044 ★PR SR
2012-04-17 Meet results → Women's 1500 Meters 4:53.11 5th · 5th on team — —
2012-04-07 Meet results → Women's 1500 Meters 4:50.26 5th · 2nd on team — — PR SR
2012-03-31 Maryland Invitational 1500m 4:50.75 5th · 2nd on team 111.7 -0.035 PR R SR RSR
2012-03-24 Navy Quad 1500m 5:09.26 29th · 5th on team 105.5 -0.034 PR SR
2012-02-17 Meet results → Women's 1000 Meters 2:59.5 9th · 2nd on team — — ★PR SR
2012-02-09 Meet results → Women's 800 Meters 2:20.43 3rd · 3rd on team — — ★PR SR
2012-02-04 Meet results → Women's Mile 5:07.73 5th · 3rd on team — — ★PR SR
2012-01-28 Wesley A. Brown Invitational 1mile 5:11.69 11th · 2nd on team 111.3 -0.049 ★PR R SR RSR
2012-01-14 Navy 6-Way Meet 1mile 5:16.79 8th · 3rd on team 109.5 -0.049 PR SR
2012-01-06 Delaware Invitational 1mile 5:23.29 6th · 3rd on team 109.9 -0.020 R RSR
2011-12-01 Navy Lidlifter 1mile 5:20.42 4th · 2nd on team 108.3 -0.049 PR R SR RSR