Racecast

Luke Munyan

Muhlenberg (PA) · SR-4 · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 107.7 2014 XC season
Best race 109.2 XC
Races 65
Seasons 5 2011 — 2015

RankedNation #2955·NCAA DIII #1069·METRO #31·CENTENNIAL #41·PA #210·Team #12 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2014 XC 106.8

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 8000m 26:20.8 60th · 2nd on team — — ★CR SR CSR
2014-11-01 Centennial Conference XC Championships 8000m 26:43.1 27th · 2nd on team — — ★CR CSR
2014-10-18 Gettysburg College Cross Country Invitational 8000m 26:40.2 25th · 2nd on team — — ★CR SR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 26:53.2 21st · 2nd on team 105.3 +0.003 ★CR SR CSR
2014-08-29 Lehigh University - Murray H. Goodman Campus 6000m 19:29.7 19th · 2nd on team 108.3 -0.002 ★PR ★CR SR CSR RSR

2013 XC 106.8

Muhlenberg (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 8000m 26:13.5 62nd · 3rd on team 107.4 -0.005 ★PR ★CR SR CSR
2013-11-02 McDaniel College 8000m 27:19.4 30th · 2nd on team 109.2 +0.053 ★CR ★R CSR RSR
2013-10-19 Gettysburg College 8000m 26:33 8th · 1st on team 107.7 +0.014 PR ★CR R SR CSR RSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 27:11 15th · 1st on team 105.2 +0.003 CR R SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 8000m 27:10.3 15th · 1st on team — — ★CR SR CSR
2013-09-21 Cedar Crest College 6000m 19:45.3 1st · 1st on team 104.6 -0.014 ★CR CSR RSR
2013-08-31 Lehigh Invitational 6000m 19:43.8 21st · 1st on team — — PR ★CR SR CSR

2012 XC 105.0

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 8000m 27:14.2 76th · 2nd on team — — CR CSR
2012-10-27 Centennial League Championships 8000m 27:04.6 38th · 2nd on team — — PR ★CR SR CSR
2012-10-13 Leopard Invitational 8047m 27:08.5 51st · 2nd on team — — ★PR ★CR SR CSR
2012-09-29 Big Spring HS 8000m 27:43 43rd · 2nd on team 105.0 +0.030 PR ★CR R SR CSR RSR
2012-09-22 Mule/Falcon Classic 6000m 20:08.8 3rd · 1st on team — — PR ★CR SR CSR

2011 XC 101.1

Muhlenberg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 28:29 272nd · 9th on team 101.1 +0.003 PR CR R SR CSR RSR

Track & Field

2015 TF —

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 10,000 Meters 32:36.26 10th · 1st on team — — ★PR SR
2015-04-25 Meet results → Men's 800 Meters 2:04.09 30th · 3rd on team — — ★PR SR
2015-04-17 Meet results → Men's 1500 Meters 4:09.49 20th · 3rd on team — — ★PR SR
2015-04-11 Meet results → Men 5000m Run Unseeded 15:23.09 59th · 1st on team — — ★PR SR
2015-04-04 Meet results → Men's 1500 Meters 4:14.31 13th · 2nd on team — — SR
2015-03-27 Meet results → Men's 1500 Meters 4:17.75 34th · 2nd on team — — SR
2015-02-28 Meet results → Men's 5000 Meters 15:42.39 14th · 1st on team — — SR
2015-02-14 Meet results → Men's Mile 4:35.91 16th · 2nd on team — — SR
2015-02-07 Meet results → Men's 3000 Meters 9:04.4 4th · 1st on team — — SR
2015-01-31 Meet results → Men's 5000 Meters 15:44.69 5th · 1st on team — — SR
2015-01-23 Meet results → Men's Mile 4:36.97 10th · 1st on team — — SR
2015-01-16 Meet results → Men's Mile 4:51.72 5th · 2nd on team — — SR
2015-01-16 Meet results → Men's 3000 Meters 9:18.42 3rd · 1st on team — — SR

2014 TF 103.9

Muhlenberg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Men's 5000 Meters 15:29.49 45th · 1st on team — — ★PR SR
2014-05-02 Meet results → Men's 10,000 Meters 33:37.84 15th · 1st on team — — PR SR
2014-05-02 Meet results → Men's 5000 Meters 15:40.79 26th · 1st on team — — PR SR
2014-04-18 Meet results → Men's 1500 Meters 4:11.21 13th · 1st on team — — PR SR
2014-04-12 Meet results → Men 5000m Run Unseeded 15:32.93 72nd · 1st on team — — PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:14.95 7th · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 3000 Meters 9:02.05 9th · 2nd on team — — ★PR SR
2014-03-01 Meet results → Men's 3000 Meters 9:06.1 24th · 1st on team — — PR SR
2014-02-22 Meet results → Men's 3000 Meters 9:06.53 18th · 3rd on team — — PR SR
2014-02-08 Meet results → Men's Mile 4:35.9 6th · 3rd on team — — ★PR SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 4:38.31 11th · 1st on team 103.9 -0.046 ★PR SR RSR
2014-01-16 Meet results → Men's 3000 Meters 9:20.49 4th · 1st on team — — SR

2013 TF —

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 5000 Meters 16:00.92 26th · 2nd on team — —
2013-04-19 Meet results → Men's 1500 Meters 4:17.45 27th · 4th on team — —
2013-04-19 Meet results → Men's 800 Meters 2:11.54 50th · 5th on team — — PR SR
2013-04-13 Meet results → Men's 5000 Meters 15:48.94 114th · 2nd on team — — PR SR
2013-04-05 Meet results → Men's 1500 Meters 4:15.32 16th · 4th on team — — PR SR
2013-03-30 Meet results → Men's 3000 Meters 9:18 22nd · 2nd on team — —
2013-02-22 Meet results → Men's 5000 Meters 16:16.22 25th · 1st on team — —
2013-02-15 Meet results → Men's Mile 4:44.48 29th · 3rd on team — —
2013-02-08 Meet results → Men's 5000 Meters 16:06.36 14th · 1st on team — — PR SR
2013-02-02 Meet results → Men's 3000 Meters 9:17.75 8th · 1st on team — — PR SR
2013-01-11 Meet results → Men's Mile 4:42.98 4th · 2nd on team — — PR SR

2012 TF 95.2

Muhlenberg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 10,000 Meters 34:09.21 17th · 2nd on team — —
2012-04-20 Meet results → Men's 1500 Meters 4:19.2 40th · 4th on team — — PR SR
2012-04-13 Meet results → Men's 10,000 Meters 33:46.32 2nd · 1st on team — — PR SR
2012-04-07 Meet results → Men's 5000 Meters 16:17.25 3rd · 1st on team — — PR SR
2012-03-31 Meet results → Men's 3000 Meters 9:18.59 22nd · 3rd on team — — PR SR
2012-02-17 Meet results → Men's 3000 Meters 9:33.72 10th · 1st on team — — PR SR
2012-02-04 Meet results → Men's 5000 Meters 16:44.58 14th · 2nd on team — — PR SR
2012-01-27 Muhlenberg Invitational 1mile 4:58.66 4th · 2nd on team 96.6 -0.049 PR SR RSR
2012-01-27 Muhlenberg Invitational 800m 2:18.57 4th · 3rd on team 93.0 -0.049 ★PR SR
2012-01-21 Mountain Hawk Multi Invite 1mile 4:59.05 24th · 2nd on team 95.9 -0.046 PR SR RSR
2012-01-13 Meet results → Men's 3000 Meters 9:43.21 12th · 4th on team — — PR SR