Racecast

Emily Lambright

Moravian (PA) · SR · NCAA DIIIMETROLANDMARK · Compare head to head

Athlete rating 121.2 2014 XC season
Best race 122.8 XC
Races 78
Seasons 5 2011 — 2015

RankedNation #2588·NCAA DIII #768·METRO #13·LANDMARK #284·PA #186·Team #4 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2014 XC 113.6

Moravian (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 22:54.1 29th · 1st on team 122.8 — ★PR ★CR ★R SR CSR RSR
2014-11-01 2014 Landmark Conference Cross Country Championships 6000m 23:21.6 4th · 1st on team 120.3 — ★CR R CSR RSR
2014-10-18 Princeton XC Invitational 6000m 23:46 31st · 1st on team 118.3 — ★CR R CSR RSR
2014-10-11 Belmont Conference Center 6000m 25:17.7 2nd · 1st on team 103.8 -0.067 ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 23:11.7 99th · 1st on team 108.8 -0.101 ★CR SR CSR RSR
2014-08-29 Lehigh University - Murray H. Goodman Campus 6000m 23:45 26th · 1st on team 107.4 -0.101 CR SR CSR RSR

2013 XC 108.9

Moravian (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 23:08.3 67th · 2nd on team 108.3 -0.107 PR ★CR SR CSR
2013-11-02 Catholic 6000m 24:38.5 7th · 2nd on team 109.0 -0.044 ★CR CSR
2013-10-19 West Windsor Field 6000m 24:14.9 145th · 2nd on team 105.8 -0.080 PR ★CR SR CSR
2013-09-28 Big Spring HS 4000m 15:32.5 20th · 2nd on team 104.7 -0.107 ★PR ★CR SR CSR
2013-09-07 Catholic University XC Invitational 6000m 24:40.8 14th · 2nd on team 113.9 — PR ★CR R SR CSR RSR
2013-08-31 Lehigh Invitational 6000m 25:08.3 45th · 2nd on team 111.6 — ★CR SR CSR RSR

2012 XC 109.7

Moravian (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 6000m 25:27 124th · 3rd on team 110.4 — CR CSR
2012-10-27 Landmark Conference Championship 6000m 25:20.6 16th · 4th on team 110.8 — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 6000m 24:49.9 207th · 2nd on team 113.1 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's White) 6000m 24:58.3 49th · 1st on team 112.5 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:59 48th · 1st on team 101.6 -0.101 CR CSR

2011 XC 97.4

Moravian (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 DeSales University XC Course 6000m 26:02 139th · 4th on team 99.6 -0.081 ★CR CSR
2011-10-29 Lehigh University - Murray H. Goodman Campus 6437m 25:39.3 11th · 4th on team 92.7 — ★PR ★CR SR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 25:47 106th · 5th on team 99.8 -0.101 PR CR R SR CSR RSR

Track & Field

2015 TF —

Moravian (PA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Women's 5000 Meters 17:44.2 9th · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 10,000 Meters 39:29.38 1st · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 5000 Meters 18:37.55 1st · 1st on team — —
2015-04-17 Meet results → Women's 5000 Meters 18:08.79 2nd · 2nd on team — — PR SR
2015-04-10 Meet results → Women's 1500 Meters 4:49.84 1st · 1st on team — — ★PR SR
2015-04-03 Meet results → Women's 5000 Meters 18:14.98 26th · 1st on team — —
2015-03-28 Meet results → Women's 1500 Meters 4:57.8 8th · 1st on team — — SR
2015-02-28 Meet results → Women's 3000 Meters 10:41.01 1st · 1st on team — — ★PR SR
2015-02-28 Meet results → Women's 5000 Meters 18:19.15 1st · 1st on team — —
2015-02-14 Meet results → Women's Mile 5:28.46 15th · 1st on team — — SR
2015-02-07 Meet results → Women's 5000 Meters 18:14.12 2nd · 2nd on team — — PR SR
2015-01-31 Meet results → Women's Mile 5:37.46 11th · 2nd on team — — SR
2015-01-31 Meet results → Women's 400 Meters 1:08.6 33rd · 6th on team — — SR
2015-01-24 Meet results → Women's 3000 Meters 10:56.33 18th · 2nd on team — — SR

2014 TF 106.2

Moravian (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Women's 5000 Meters 18:14.49 9th · 1st on team — — PR SR
2014-05-03 Meet results → Women's 1500 Meters 4:55.53 3rd · 1st on team — —
2014-05-03 Meet results → Women's 5000 Meters 18:51.08 2nd · 1st on team — —
2014-04-18 Meet results → Women's 1500 Meters 4:53.11 9th · 1st on team — —
2014-04-18 Meet results → Women's 800 Meters 2:31.72 30th · 2nd on team — —
2014-04-11 Meet results → Women's 1500 Meters 4:52.1 6th · 1st on team — — PR SR
2014-04-04 Meet results → Women's 5000 Meters 18:21.66 43rd · 1st on team — — PR SR
2014-03-29 Meet results → Women's 3000 Meters 10:51.03 4th · 1st on team — —
2014-03-07 Meet results → Women's Mile 5:16.02 19th · 1st on team — — ★PR SR
2014-03-07 Meet results → Women's 3000 Meters 10:41.48 34th · 1st on team — — PR SR
2014-03-01 Meet results → Women's 3000 Meters 10:53.51 2nd · 1st on team — —
2014-03-01 Meet results → Women's Mile 5:19.25 2nd · 1st on team — — PR SR
2014-03-01 Meet results → Women's 800 Meters 2:28.43 4th · 2nd on team — — SR
2014-02-14 Meet results → Women 1 Mile Run College 5:18.58 7th · 1st on team — — ★PR SR
2014-02-08 Meet results → Women's 800 Meters 2:34.41 17th · 1st on team — — SR
2014-02-08 Meet results → Women's 400 Meters 1:07.24 21st · 1st on team — — ★PR SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 5:28.71 14th · 1st on team 107.7 -0.046 ★PR SR RSR
2014-02-01 22nd Lehigh University Covert Classic 800m 2:30.56 8th · 1st on team 104.8 -0.046 SR
2014-01-25 Meet results → Women's 3000 Meters 10:48.4 4th · 1st on team — — PR SR

2013 TF —

Moravian (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 1500 Meters 4:57.8 5th · 1st on team — —
2013-04-27 Meet results → Women's 800 Meters 2:24.05 5th · 1st on team — — ★PR SR
2013-04-19 Meet results → Women's 1500 Meters 4:56.58 12th · 1st on team — — PR SR
2013-04-12 Meet results → Women's 1500 Meters 5:01.05 6th · 1st on team — — PR SR
2013-04-05 Meet results → Women's 800 Meters 2:28.07 7th · 1st on team — — PR SR
2013-02-23 Meet results → Women's 800 Meters 2:28.42 5th · 2nd on team — — PR SR
2013-02-23 Meet results → Women's Mile 5:27.48 4th · 1st on team — —
2013-02-16 Meet results → Women's Mile 5:26.71 10th · 1st on team — — PR SR
2013-02-02 Meet results → Women's Mile 5:37.6 13th · 1st on team — — PR SR
2013-01-26 Meet results → Women's 5000 Meters 20:09.2 14th · 1st on team — — PR SR
2013-01-18 Meet results → Women's 800 Meters 2:32.07 6th · 1st on team — — SR

2012 TF 102.1

Moravian (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Women's 1500 Meters 5:15.42 11th · 3rd on team — —
2012-04-28 Meet results → Women's 800 Meters 2:29.07 9th · 3rd on team — — PR SR
2012-04-20 Meet results → Women's 800 Meters 2:33.78 57th · 3rd on team — —
2012-04-13 Meet results → Women's 1500 Meters 5:06.99 16th · 2nd on team — — PR SR
2012-04-07 Meet results → Women's 800 Meters 2:32.89 17th · 1st on team — — PR SR
2012-03-31 Danny Curran Invitational 800m 2:34.87 50th · 3rd on team 100.3 -0.044
2012-03-24 Meet results → Women's 1500 Meters 5:22.87 24th · 1st on team — — PR SR
2012-02-25 Meet results → Women's 800 Meters 2:36.82 11th · 2nd on team — —
2012-02-25 Meet results → Women's Mile 5:47.15 9th · 3rd on team — —
2012-02-17 Meet results → Women's 800 Meters 2:34.68 18th · 3rd on team — — PR SR
2012-02-10 Lafayette/Rider Invitational 800m 2:29.42 11th · 2nd on team 103.5 -0.050 ★PR R SR RSR
2012-02-04 Meet results → Women's Mile 5:38.91 9th · 2nd on team — — PR SR
2012-01-28 Thomson Invitational 800m 2:34.73 15th · 2nd on team 102.5 -0.020 PR R SR RSR
2012-01-21 Mountain Hawk Multi Invite 500m 1:30.1 14th · 2nd on team — -0.046 ★PR SR