Racecast

Alec Duncan

Moravian (PA) · SR · NCAA DIIIMETROLANDMARK · Compare head to head

Athlete rating 108.1 2014 XC season
Best race 115.0 XC
Races 76
Seasons 5 2011 — 2015

RankedNation #2730·NCAA DIII #981·METRO #27·LANDMARK #227·PA #191·Team #4 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2014 XC 104.2

Moravian (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 8000m 25:50.8 28th · 2nd on team — — ★CR SR CSR
2014-11-01 2014 Landmark Conference Cross Country Championships 8000m 27:07.9 6th · 2nd on team — — ★CR CSR
2014-10-18 Princeton XC Invitational 8000m 25:57 28th · 2nd on team — — ★CR SR CSR
2014-10-11 Belmont Conference Center 8000m 29:53.7 5th · 2nd on team 96.6 +0.019 ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 26:00 57th · 1st on team 108.9 +0.003 SR CSR RSR
2014-08-29 Lehigh University - Murray H. Goodman Campus 6000m 19:45.4 21st · 2nd on team 106.9 -0.002 ★PR ★CR SR CSR RSR

2013 XC 106.4

Moravian (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Catholic 8000m 27:39.2 7th · 2nd on team 106.6 +0.041 ★CR CSR RSR
2013-10-19 West Windsor Field 8000m 26:24.6 202nd · 2nd on team 106.1 -0.006 ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 26:51 83rd · 2nd on team 106.5 +0.003 SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 8000m 26:50.2 43rd · 2nd on team — — ★CR SR CSR
2013-09-28 Big Spring HS 4000m 12:52.9 21st · 2nd on team 106.3 +0.016 ★PR ★CR SR CSR RSR
2013-09-07 Catholic University XC Invitational 6000m 20:28.8 17th · 2nd on team — — PR ★CR SR CSR
2013-08-31 Lehigh Invitational 6000m 20:57.4 70th · 3rd on team — — PR ★CR SR CSR

2012 XC 102.7

Moravian (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 8000m 28:01 124th · 4th on team — — CR CSR
2012-10-27 Landmark Conference Championship 8000m 27:02.9 4th · 3rd on team — — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 8000m 26:29.1 180th · 3rd on team — — ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 27:48 169th · 4th on team 102.7 +0.003 SR CSR RSR

2011 XC 108.3

Moravian (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 DeSales University XC Course 8000m 27:32 78th · 3rd on team 105.8 +0.025 ★CR CSR
2011-10-29 Lehigh University - Murray H. Goodman Campus 8000m 25:08.7 6th · 3rd on team 115.0 +0.003 ★PR ★CR ★R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:40 182nd · 4th on team 104.1 +0.003 PR CR R SR CSR RSR

Track & Field

2015 TF —

Moravian (PA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Men's 3000 Steeplechase 9:27.44 4th · 1st on team — — ★PR SR
2015-05-02 Meet results → Men's 3000 Steeplechase 9:49.55 3rd · 1st on team — —
2015-05-02 Meet results → Men's 1500 Meters 4:02.27 4th · 1st on team — —
2015-04-25 Meet results → Men's 1500 Meters 4:00.68 5th · 1st on team — — ★PR SR
2015-04-17 Meet results → Men's 3000 Steeplechase 9:40.37 3rd · 1st on team — —
2015-04-10 Meet results → Men's 5000 Meters 15:33.81 3rd · 1st on team — — ★PR SR
2015-04-03 Meet results → Men's 3000 Steeplechase 9:34.67 17th · 1st on team — — PR SR
2015-03-28 Meet results → Men's 1500 Meters 4:08.16 11th · 1st on team — —
2015-03-06 Meet results → Men's 1500 Meters 4:04.97 9th · 1st on team — — SR
2015-03-06 Meet results → Men's Mile 4:23.05 10th · 1st on team — — ★PR SR
2015-02-28 Meet results → Men's Mile 4:28.09 6th · 1st on team — —
2015-02-28 Meet results → Men's 3000 Meters 9:12.72 10th · 2nd on team — —
2015-02-14 Meet results → Men's 3000 Meters 8:57.67 5th · 1st on team — — ★PR SR
2015-02-07 Meet results → Men's 5000 Meters 15:51.35 4th · 1st on team — — SR
2015-01-31 Meet results → Men's Mile 4:23.18 5th · 1st on team — — PR SR
2015-01-24 Meet results → Men's 3000 Meters 9:02.6 21st · 1st on team — — PR SR

2014 TF 104.6

Moravian (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Men's 3000 Steeplechase 9:37.2 7th · 1st on team — — PR SR
2014-05-03 Meet results → Men's 5000 Meters 15:50.12 6th · 2nd on team — — PR SR
2014-05-03 Meet results → Men's 3000 Steeplechase 9:48.88 2nd · 1st on team — —
2014-05-03 Meet results → Men's 1500 Meters 4:02.48 2nd · 1st on team — — PR SR
2014-04-25 Meet results → Men's 1500 Meters 4:08.67 13th · 1st on team — — SR
2014-04-18 Meet results → Men's 3000 Steeplechase 9:38.06 2nd · 1st on team — — SR
2014-04-11 Meet results → Men's 5000 Meters 16:21.99 3rd · 1st on team — —
2014-04-04 Meet results → Men's 3000 Steeplechase 9:57.17 16th · 1st on team — — SR
2014-03-29 Meet results → Men's 1500 Meters 4:18.97 15th · 3rd on team — — SR
2014-03-01 Meet results → Men's 3000 Meters 9:15.88 8th · 2nd on team — — PR SR
2014-03-01 Meet results → Men's Mile 4:30.85 3rd · 1st on team — —
2014-02-22 Meet results → Men's Mile 4:29.31 3rd · 1st on team — — PR SR
2014-02-14 Meet results → Men's 5000 Meters 16:08.66 18th · 2nd on team — — PR SR
2014-02-08 Meet results → Men's Mile 4:38.66 17th · 2nd on team — — SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 4:36.58 7th · 1st on team 104.6 -0.046 ★PR SR RSR
2014-01-24 Meet results → Men's 3000 Meters 9:27.92 17th · 1st on team — — PR SR

2013 TF —

Moravian (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Men's 3000 Steeplechase 9:53.91 12th · 1st on team — —
2013-05-05 Meet results → Men's 3000 Steeplechase 9:37.45 10th · 1st on team — — PR SR
2013-04-27 Meet results → Men's 1500 Meters 4:03.55 4th · 3rd on team — — PR SR
2013-04-27 Meet results → Men's 3000 Steeplechase 9:49.23 1st · 1st on team — —
2013-04-19 Meet results → Men's 1500 Meters 4:08.22 10th · 1st on team — — PR SR
2013-04-12 Meet results → Men's 3000 Steeplechase 9:48.53 2nd · 1st on team — — PR SR
2013-04-05 Meet results → Men's 1500 Meters 4:16.57 19th · 1st on team — — PR SR
2013-03-30 Meet results → Men's 3000 Steeplechase 10:13.78 7th · 1st on team — — SR
2013-03-22 Meet results → Men's 5000 Meters 16:15.68 44th · 3rd on team — — SR
2013-02-16 Meet results → Men's Mile 4:51.62 9th · 1st on team — — SR
2013-02-02 Meet results → Men's 5000 Meters 17:31.93 14th · 1st on team — — SR
2013-01-26 Meet results → Men's Mile 5:15.07 53rd · 3rd on team — — SR

2012 TF 99.6

Moravian (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Men's 10,000 Meters 34:07.6 8th · 3rd on team — — ★PR SR
2012-04-28 Meet results → Men's 3000 Steeplechase 10:09.23 3rd · 1st on team — —
2012-04-20 Meet results → Men's 5000 Meters 16:25.06 16th · 2nd on team — —
2012-04-07 Meet results → Men's 3000 Steeplechase 10:06.83 4th · 1st on team — — PR SR
2012-03-31 Danny Curran Invitational 1500m 4:21.56 61st · 2nd on team 100.5 -0.044 ★PR SR RSR
2012-03-24 Meet results → Men's 3000 Steeplechase 10:28.65 9th · 2nd on team — — PR SR
2012-02-25 Meet results → Men's 5000 Meters 16:37.84 8th · 4th on team — —
2012-02-17 Meet results → Men's Mile 4:37.14 16th · 4th on team — — PR SR
2012-02-12 Meet results → Men's Mile 4:43.14 11th · 1st on team — — PR SR
2012-02-04 Meet results → Men's 5000 Meters 16:14 3rd · 1st on team — — PR SR
2012-01-28 Thomson Invitational 1mile 4:50.29 19th · 4th on team 100.2 -0.020 PR SR RSR
2012-01-21 Mountain Hawk Multi Invite 800m 2:10.24 26th · 4th on team 98.1 -0.046 ★PR SR RSR