Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 31:03.7 | 46th · 1st on team | 120.0 | -0.097 | ★CR CSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:21.6 | 5th · 1st on team | 136.8 | — | ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 24:12.2 | 6th · 1st on team | 139.7 | — | ★CR ★R CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:26.3 | 13th · 1st on team | 138.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:58.5 | 11th · 1st on team | 119.0 | -0.154 | ★PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:25.2 | 1st · 1st on team | 139.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12 | 1st · 1st on team | 112.3 | -0.154 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:18.5 | 16th · 2nd on team | 120.9 | -0.125 | ★PR ★CR SR CSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:58.1 | 3rd · 2nd on team | 117.4 | -0.131 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:15.4 | 14th · 2nd on team | 117.0 | -0.157 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49 | 49th · 2nd on team | 116.0 | -0.154 | SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:48.4 | 50th · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-21 | Lafayette v. Lehigh XC Dual | 8000m | 25:32.6 | 2nd · 2nd on team | 132.4 | — | ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 18:46.8 | 1st · 1st on team | 133.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:30.8 | 45th · 1st on team | 131.7 | — | PR CR SR CSR |
| 2012-10-27 | Colgate | 8000m | 25:42.8 | 5th · 2nd on team | 117.5 | -0.105 | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:32.5 | 106th · 2nd on team | 116.4 | -0.155 | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:47.8 | 37th · 2nd on team | 136.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:48 | 36th · 2nd on team | 116.0 | -0.154 | CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:43 | 360th · 8th on team | 104.6 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 10,000 Meters | 30:31.87 | 22nd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-10 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 30:03.16 | 17th · 1st on team | 115.6 | -0.039 | |
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 14:31.08 | 27th · 1st on team | 114.6 | -0.042 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:31.08 | 27th · 1st on team | — | — | |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 29:55.14 | 5th · 1st on team | 113.8 | -0.042 | |
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 3:46.33 | 4th · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 30:08.26 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 14:27.81 | 1st · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:01.08 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 1500m Run Invite | 3:50.76 | 13th · 1st on team | — | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 14:42.76 | 1st · 1st on team | — | — | |
| 2015-03-27 | Raleigh Relays | 10-km | 29:27.35 | 4th · 1st on team | 114.4 | -0.039 | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 5000m | 14:07.82 | 1st · 1st on team | 116.2 | -0.053 | ★PR SR |
| 2015-02-22 | Patriot League Indoor Championships | 3000m | 8:16.24 | 3rd · 1st on team | 117.2 | -0.049 | ★PR SR RSR |
| 2015-02-22 | Patriot League Indoor Championships | 5000m | 14:18.41 | 3rd · 1st on team | 115.5 | -0.049 | SR |
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:16.7 | 4th · 1st on team | 110.9 | -0.054 | ★PR SR RSR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 14:28.91 | 4th · 1st on team | — | — | SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:29.12 | 1st · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 31:33.53 | 35th · 1st on team | — | — | SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 5000m | 14:36.39 | 17th · 1st on team | 113.8 | -0.044 | |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:02.94 | 8th · 2nd on team | — | — | |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:51.06 | 4th · 1st on team | — | — | SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:26.23 | 25th · 3rd on team | — | — | |
| 2014-04-12 | Meet results → | Men 1500m Run Unseeded | 3:56.74 | 8th · 2nd on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 10-km | 29:39.33 | 13th · 2nd on team | 113.1 | -0.039 | PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:13.87 | 5th · 1st on team | 115.1 | -0.053 | PR SR RSR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:21.58 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 14:23.69 | 2nd · 2nd on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 5000m Run Championship | 14:21.5 | 7th · 2nd on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:31.49 | 2nd · 2nd on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:21.5 | 4th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 5000m | 14:41.31 | 20th · 2nd on team | 114.0 | -0.044 | PR SR RSR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:33.13 | 7th · 3rd on team | — | — | PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:52.14 | 12th · 3rd on team | — | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run College | 14:27.22 | 8th · 2nd on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:40.06 | 30th · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:58.12 | 44th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 10-km | 30:20.31 | 12th · 1st on team | 111.6 | -0.039 | PR SR RSR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 14:58.61 | 9th · 2nd on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:40.22 | 14th · 4th on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 5000m Run College | 14:52.57 | 9th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:45.79 | 4th · 3rd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:25.71 | 7th · 3rd on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's 5000 Meters | 15:19.54 | 2nd · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-27 | Meet results → | Men's 1500 Meters | 4:05.9 | 7th · 2nd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:19.43 | 2nd · 1st on team | — | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 14:59.54 | 39th · 4th on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 16:30.39 | 5th · 3rd on team | — | — | |
| 2012-03-31 | Meet results → | Men's 3000 Meters | 8:56.05 | 10th · 3rd on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:18.87 | 4th · 2nd on team | — | — | PR SR |
| 2012-02-10 | Lafayette/Rider Invitational | 5000m | 15:18.13 | 7th · 1st on team | 108.1 | -0.050 | PR R SR RSR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:57.48 | 2nd · 1st on team | — | — | PR SR |
| 2012-01-21 | Mountain Hawk Multi Invite | 3000m | 9:15.67 | 6th · 3rd on team | 103.1 | -0.046 | PR SR RSR |
| 2012-01-21 | Mountain Hawk Multi Invite | 5000m | 15:46.35 | 1st · 1st on team | 106.2 | -0.046 | PR R SR RSR |