Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 25:57 | 18th · 3rd on team | 77.5 | -0.130 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:27.2 | 71st · 3rd on team | 115.1 | -0.084 | ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:31.8 | 44th · 6th on team | 79.6 | -0.141 | ★PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 25:04.7 | 74th · 2nd on team | 112.8 | -0.155 | ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:50 | 10th · 1st on team | 120.0 | -0.130 | ★PR ★CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 19:46.8 | 21st · 1st on team | 114.5 | -0.106 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:53.7 | 69th · 6th on team | 114.9 | -0.125 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:22.4 | 12th · 5th on team | 119.5 | -0.141 | ★PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:35.2 | 28th · 5th on team | 115.5 | -0.157 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:03.7 | 69th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04 | 67th · 4th on team | 114.8 | -0.154 | ★CR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 18:55 | 7th · 4th on team | 132.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:28.7 | 14th · 6th on team | 128.5 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 27:04.1 | 58th · 7th on team | 124.9 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:50.5 | 288th · 7th on team | 130.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 25:42.9 | 11th · 5th on team | 128.2 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:10 | 315th · 10th on team | 106.7 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 15:39.44 | 36th · 2nd on team | 106.4 | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 30:40.91 | 7th · 1st on team | 110.1 | -0.040 | ★PR SR |
| 2016-04-23 | Virginia Challenge | 10-km | 30:49.6 | 22nd · 1st on team | 111.0 | -0.044 | PR SR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 14:34.62 | 8th · 1st on team | — | — | ★PR SR |
| 2016-03-19 | Philadelphia College Classic | 1500m | 4:02.24 | 6th · 4th on team | 107.7 | -0.049 | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 15:01.61 | 8th · 2nd on team | 111.9 | -0.043 | |
| 2016-01-29 | Penn State National | 5000m | 14:47.73 | 10th · 3rd on team | 112.2 | -0.048 | SR |
| 2016-01-16 | Great Dane Classic | 3000m | 8:34.25 | 10th · 3rd on team | 112.4 | -0.053 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 31:21.26 | 7th · 1st on team | 108.3 | -0.040 | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:50.96 | 33rd · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:49.2 | 23rd · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:02.63 | 5th · 1st on team | — | — | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:32.98 | 19th · 3rd on team | 106.4 | -0.043 | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 5000m | 15:06.53 | 11th · 2nd on team | 111.0 | -0.043 | |
| 2015-02-07 | Yale Giegengack Invitational | 5000m | 14:46.38 | 3rd · 1st on team | 111.3 | -0.054 | SR RSR |
| 2015-01-24 | Meet results → | Men's Mile | 4:23.28 | 9th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:57.86 | 12th · 1st on team | — | — | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:50.38 | 23rd · 4th on team | 110.4 | -0.053 | |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:49.17 | 4th · 3rd on team | 113.0 | -0.043 | RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:40.21 | 26th · 3rd on team | 111.7 | -0.053 | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:23.65 | 48th · 5th on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 8:41.53 | 9th · 3rd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 1500 Meters | 4:03.15 | 47th · 1st on team | — | — | PR SR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 14:51.91 | 14th · 3rd on team | 111.8 | -0.041 | PR SR RSR |
| 2013-04-25 | Meet results → | Men's 5,000m Run College | 14:48.85 | 22nd · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 1500m | 4:06.53 | 21st · 3rd on team | 107.0 | -0.041 | PR SR RSR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 14:52.47 | 5th · 4th on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:05.44 | 29th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:20.55 | 55th · 2nd on team | — | — | PR SR |
| 2012-02-04 | URI Tribute to Torpey T&F Invitational | 1mile | 4:26.14 | 14th · 5th on team | 108.1 | -0.043 | ★PR SR |
| 2012-01-28 | Thomson Invitational | 3000m | 9:00.73 | 2nd · 2nd on team | 107.7 | -0.020 | PR SR |
| 2012-01-20 | Hoya Spiked Shoe Club Invitational | 1mile | 4:26.35 | 7th · 1st on team | 108.4 | -0.029 | PR R SR RSR |