Alyssa Cousins

Juniata (PA) · SR-4 · NCAA DIIIMID-ATLANTICLANDMARK · Compare head to head

Athlete rating 105.3 2014 XC season

Best race 113.3 XC

Races 67

Seasons 5 2011 — 2015

RankedNation #8486·NCAA DIII #3262·MID-ATLANTIC #535·LANDMARK #459·PA #638·Team #18 ?

Training paces & VO₂max → critical speed 7:34/mi, fitted from 6 races in 2011

Rating scale ?

Cross Country

2014 XC 101.6

Juniata (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	2014 Landmark Conference Cross Country Championships	6000m	27:57.6	62nd · 6th on team	100.5	—	★CR CSR
2014-10-18	Gettysburg College Cross Country Invitational	6000m	27:26.5	208th · 6th on team	102.4	—	★CR CSR
2014-09-27	LHU Open Invitational	6000m	26:05.3	90th · 4th on team	107.8	—	★CR SR CSR RSR
2014-08-30	Bucknell	4828m	20:55	47th · 4th on team	95.8	-0.098	★PR ★CR SR CSR RSR

2012 XC 108.9

Juniata (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Mideast Region Cross Country Championships	6000m	25:17.1	115th · 3rd on team	111.1	—	★CR CSR
2012-10-27	Landmark Conference Championship	6000m	25:27.3	17th · 3rd on team	110.4	—	★CR CSR
2012-10-13	Gettysburg Invitational	6000m	24:47	74th · 3rd on team	113.3	—	★PR ★CR ★R SR CSR RSR
2012-10-06	Carnegie Mellon Cross Country Invitational	5000m	20:42.5	78th · 3rd on team	111.8	—	★PR ★CR R SR CSR RSR
2012-09-29	Big Spring HS	6000m	26:30.9	87th · 4th on team	97.7	-0.078	PR ★CR SR CSR RSR

2011 XC 92.3

Juniata (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	DeSales University XC Course	6000m	27:19	210th · 5th on team	94.9	-0.081	★CR CSR
2011-10-29	Lehigh University - Murray H. Goodman Campus	6437m	27:57.6	42nd · 3rd on team	85.1	—	★PR ★CR SR CSR
2011-09-30	Lehigh University - Murray H. Goodman Campus	6000m	26:33	157th · 5th on team	97.0	-0.101	PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Juniata (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	Meet results →	Women's 5000 Meters	21:33.97	14th · 2nd on team	—	—	SR
2015-05-02	Meet results →	Women's 1500 Meters	5:19.74	17th · 2nd on team	—	—	SR
2015-04-25	Meet results →	Women's 3000 Meters	11:52.9	16th · 1st on team	—	—	SR
2015-04-17	Meet results →	Women's 800 Meters	2:45.68	55th · 3rd on team	—	—	SR
2015-04-17	Meet results →	Women's 1500 Meters	5:20.44	31st · 1st on team	—	—	SR
2015-04-11	Meet results →	Women's 1500 Meters	5:49.23	20th · 2nd on team	—	—
2015-04-04	Meet results →	Women's 800 Meters	2:47.13	5th · 1st on team	—	—	SR
2015-04-04	Meet results →	Women's 1500 Meters	5:29.58	4th · 1st on team	—	—	SR
2015-02-06	Meet results →	Women's Mile	6:00.88	12th · 1st on team	—	—	SR

2014 TF —

Juniata (PA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-03	Meet results →	Women's 1500 Meters	5:10.2	5th · 2nd on team	—	—	★PR SR
2014-05-03	Meet results →	Women's 5000 Meters	19:37.43	7th · 2nd on team	—	—	★PR SR
2014-04-26	Meet results →	Women's 5000 Meters	19:57.86	9th · 2nd on team	—	—	PR SR
2014-04-18	Meet results →	Women's 1500 Meters	5:20.89	37th · 2nd on team	—	—	SR
2014-04-18	Meet results →	Women's 800 Meters	2:41.37	48th · 4th on team	—	—
2014-04-10	Meet results →	Women's 5000 Meters	20:03.28	5th · 1st on team	—	—	SR
2014-04-05	Meet results →	Women's 800 Meters	2:43.61	5th · 1st on team	—	—
2014-04-05	Meet results →	Women's 1500 Meters	5:26.61	3rd · 2nd on team	—	—	SR
2014-03-29	Meet results →	Women's 1500 Meters	5:34.85	11th · 1st on team	—	—	SR
2014-03-01	Meet results →	Women's 3000 Meters	11:35.28	11th · 2nd on team	—	—	SR
2014-02-22	Meet results →	Women's 800 Meters	2:41.37	21st · 2nd on team	—	—	SR
2014-02-14	Meet results →	Women's 3000 Meters	11:49.82	5th · 1st on team	—	—	SR
2014-02-14	Meet results →	Women's Mile	5:49.17	11th · 2nd on team	—	—
2014-01-31	Meet results →	Women's 1000 Meters	3:23.4	7th · 1st on team	—	—	★PR SR
2014-01-31	Meet results →	Women's Mile	5:43.96	41st · 1st on team	—	—	SR
2014-01-25	Meet results →	Women's 1000 Meters	3:31.83	4th · 1st on team	—	—	PR SR

2013 TF —

Juniata (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-27	Meet results →	Women's 10,000 Meters	43:19.78	10th · 2nd on team	—	—	★PR SR
2013-04-27	Meet results →	Women's 5000 Meters	20:12.06	13th · 3rd on team	—	—
2013-04-19	Meet results →	Women's 5000 Meters	20:00.61	22nd · 1st on team	—	—	PR SR
2013-04-12	Meet results →	Women's 1500 Meters	5:19.83	24th · 2nd on team	—	—
2013-04-12	Meet results →	Women's 800 Meters	2:39.02	38th · 3rd on team	—	—
2013-04-06	Meet results →	Women's 800 Meters	2:37.8	8th · 3rd on team	—	—	SR
2013-04-06	Meet results →	Women's 5000 Meters	20:42.9	1st · 1st on team	—	—	SR
2013-03-30	Meet results →	Women's 1500 Meters	5:15.86	12th · 1st on team	—	—	PR SR
2013-03-23	Meet results →	Women's 3000 Meters	11:44.28	4th · 3rd on team	—	—
2013-03-23	Meet results →	Women's 1500 Meters	5:20.95	4th · 1st on team	—	—	PR SR
2013-02-15	Meet results →	Women's 800 Meters	2:42.64	46th · 3rd on team	—	—	SR
2013-02-15	Meet results →	Women's Mile	5:41.88	26th · 2nd on team	—	—	★PR SR
2013-02-09	Meet results →	Women's 3000 Meters	11:32.86	23rd · 2nd on team	—	—	★PR SR
2013-02-01	Meet results →	Women's Mile	5:58.31	9th · 2nd on team	—	—	SR
2013-02-01	Meet results →	Women's 800 Meters	2:45.41	7th · 1st on team	—	—	SR
2013-01-26	Meet results →	Women's Mile	5:59.8	5th · 2nd on team	—	—	SR

2012 TF 97.9

Juniata (PA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	Meet results →	Women's 1500 Meters	5:22.59	14th · 3rd on team	—	—	PR SR
2012-04-28	Meet results →	Women's 5000 Meters	20:33.09	10th · 3rd on team	—	—
2012-04-20	Meet results →	Women's 1500 Meters	5:26.87	40th · 4th on team	—	—
2012-04-07	Meet results →	Women's 5000 Meters	20:27.69	7th · 2nd on team	—	—	PR SR
2012-03-31	Jim Taylor Invitational	800m	2:38.65	21st · 1st on team	98.7	-0.033	★PR R SR RSR
2012-03-31	Jim Taylor Invitational	1500m	5:23.19	23rd · 2nd on team	100.5	-0.033	★PR R SR RSR
2012-03-24	Meet results →	Women's 800 Meters	2:36.13	4th · 2nd on team	—	—	★PR SR
2012-03-24	Meet results →	Women's 1500 Meters	5:24.32	4th · 1st on team	—	—	PR SR
2012-03-17	Meet results →	Women's 5000 Meters	20:41.03	10th · 2nd on team	—	—	PR SR
2012-02-17	Meet results →	Women's Mile	5:47.38	21st · 2nd on team	—	—	PR SR
2012-02-11	Meet results →	Women's 3000 Meters	12:03.33	25th · 2nd on team	—	—	PR SR
2012-02-04	Meet results →	Women's 5000 Meters	21:22.78	9th · 2nd on team	—	—	PR SR
2012-01-22	Orange & Maroon Classic	800m	2:46.61	16th · 1st on team	95.2	-0.034	PR SR RSR
2012-01-22	Orange & Maroon Classic	1mile	6:05.72	10th · 1st on team	97.2	-0.034	★PR R SR RSR

All-Time Bests

Athlete rating 105.3 2014 XC season

Best race 113.3 XC

XC

Best rating 113.3
Average rating 102.3
4828m 20:55
5000m 20:42.5
6000m 24:47
6437m 27:57.6

TF

Best rating 100.5
Average rating 97.9
800m 2:36.13
1000m 3:23.4
1500m 5:10.2
Mile 5:41.88
3000m 11:32.86
5000m 19:37.43
10000m 43:19.78

Season Bests

800m 2:45.68
1500m 5:19.74
Mile 6:00.88
3000m 11:52.9
5000m 21:33.97

Best rating 107.8
4828m 20:55
6000m 26:05.3

800m 2:41.37
1000m 3:23.4
1500m 5:10.2
Mile 5:43.96
3000m 11:35.28
5000m 19:37.43

800m 2:37.8
1500m 5:15.86
Mile 5:41.88
3000m 11:32.86
5000m 20:00.61
10000m 43:19.78

Best rating 113.3
5000m 20:42.5
6000m 24:47

Best rating 100.5
800m 2:36.13
1500m 5:22.59
Mile 5:47.38
3000m 12:03.33
5000m 20:27.69

Best rating 97.0
6000m 26:33
6437m 27:57.6

TF Distances