Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:19.6 | 30th · 1st on team | 115.5 | -0.124 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 24:52.6 | 7th · 1st on team | 115.2 | -0.140 | ★PR ★CR SR CSR |
| 2013-11-02 | McDaniel College | 8000m | 26:01.9 | 3rd · 1st on team | 118.5 | -0.077 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:00.1 | 1st · 1st on team | 115.3 | -0.132 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:54 | 56th · 1st on team | 115.6 | -0.142 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:53.1 | 56th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-28 | Franklin Park | 8000m | 25:21 | 40th · 1st on team | 113.7 | -0.139 | ★CR SR CSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 26:16.1 | 1st · 1st on team | 133.1 | — | ★PR ★CR SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 8368m | 26:17 | 4th · 1st on team | 115.5 | -0.129 | ★PR ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 26:10.2 | 5th · 1st on team | 108.8 | -0.144 | ★CR SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 26:10.3 | 6th · 1st on team | — | — | ★CR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 25:33.3 | 77th · 1st on team | 113.6 | -0.131 | ★CR CSR |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:30.2 | 7th · 1st on team | 130.7 | — | ★CR CSR |
| 2012-10-27 | Centennial League Championships | 8000m | 25:00.5 | 3rd · 1st on team | 133.3 | — | ★CR CSR |
| 2012-10-06 | Laverne Gibson Course | 8000m | 25:38.6 | 4th · 1st on team | 113.0 | -0.131 | CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:57.7 | 54th · 1st on team | 133.6 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:58 | 53rd · 1st on team | 115.2 | -0.142 | CR CSR |
| 2012-09-15 | Navy Invitational | 8000m | 25:22.7 | 9th · 1st on team | 131.4 | — | ★CR R SR CSR RSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 15:50.6 | 1st · 1st on team | 127.5 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:06.2 | 70th · 1st on team | 114.6 | -0.139 | PR ★CR SR CSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 26:02 | 15th · 1st on team | 112.2 | -0.127 | ★CR CSR |
| 2011-10-15 | Baylands Park | 8000m | 25:44.8 | 9th · 1st on team | 107.0 | -0.174 | PR ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 27th · 1st on team | 110.5 | -0.142 | PR CR SR CSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 16:33.7 | 1st · 1st on team | 122.4 | — | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 10,000 Meters | 31:49.9 | 1st · 1st on team | — | — | SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 14:41.83 | 7th · 1st on team | — | — | ★PR SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:32.57 | 8th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:59.84 | 7th · 3rd on team | — | — | ★PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 10-km | 31:06.25 | 25th · 1st on team | 108.2 | -0.048 | ★PR SR RSR |
| 2014-03-06 | Meet results → | Men's 5000 Meters | 15:01.5 | 6th · 1st on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:38.88 | 3rd · 1st on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 8:47.77 | 5th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DIII National Championships | 10-km | 31:30.28 | 18th · 1st on team | 105.9 | -0.041 | PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:18.69 | 3rd · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:00.62 | 7th · 1st on team | — | — | SR |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:05.76 | 10th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Johns Hopkins Invite | 1500m | 3:58.65 | 3rd · 2nd on team | 110.6 | -0.041 | ★PR SR |
| 2013-04-05 | Meet results → | Men's 5,000m Run | 14:33.23 | 14th · 1st on team | — | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 8:35.67 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:01.21 | 3rd · 1st on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:53.88 | 5th · 1st on team | — | — | SR |
| 2013-01-25 | Meet results → | Men 5000m Run | 14:47.7 | 4th · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:19.58 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 3000m | 8:36.41 | 8th · 1st on team | 111.9 | -0.050 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 32:27.81 | 7th · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:57.28 | 8th · 1st on team | — | — | PR SR |
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 31:07.54 | 24th · 1st on team | — | — | PR SR |
| 2012-04-14 | Johns Hopkins Invite | 5000m | 15:19.98 | 2nd · 1st on team | 108.8 | -0.041 | |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:53.17 | 12th · 1st on team | — | — | |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 15:01.48 | 8th · 1st on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 5000m | 14:52.66 | 31st · 1st on team | 110.4 | -0.057 | ★PR SR RSR |
| 2012-02-03 | Meet results → | Men's 3000 Meters | 8:46.71 | 2nd · 1st on team | — | — | PR SR |
| 2012-01-28 | Penn State National | 5000m | 15:18.44 | 10th · 1st on team | 108.3 | — | |
| 2011-12-03 | Navy Invitational | 5000m | 15:10.02 | 3rd · 1st on team | 109.6 | -0.049 | PR SR RSR |