Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:27.8 | 115th · 2nd on team | 109.6 | -0.014 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:23.2 | 10th · 2nd on team | — | — | ★CR CSR |
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 25:50.3 | 5th · 1st on team | — | — | ★CR CSR |
| 2014-10-18 | AAE Invitational | 8000m | 25:49 | 93rd · 2nd on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:58.3 | 75th · 1st on team | 113.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:48 | 75th · 1st on team | — | — | ★CR CSR |
| 2014-09-13 | Navy Invitational | 8000m | 25:26.5 | 16th · 1st on team | — | — | ★CR SR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 25:49.5 | 2nd · 2nd on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:57.3 | 107th · 3rd on team | 111.6 | +0.022 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 25:21.3 | 19th · 5th on team | 111.1 | -0.005 | PR ★CR SR CSR |
| 2013-11-02 | McDaniel College | 8000m | 26:16.8 | 7th · 3rd on team | 113.5 | +0.053 | ★CR ★R CSR RSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:37.9 | 4th · 4th on team | 109.9 | -0.003 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16 | 231st · 2nd on team | 108.8 | +0.003 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:15.6 | 233rd · 2nd on team | — | — | ★CR CSR |
| 2013-09-28 | Franklin Park | 8000m | 25:38 | 55th · 2nd on team | 112.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 27:43.5 | 27th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-13 | PSU Blue Course | 8368m | 27:44 | 46th · 6th on team | 107.8 | +0.010 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 26:20.9 | 7th · 3rd on team | 106.9 | -0.004 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 27:28.1 | 263rd · 7th on team | 104.3 | +0.010 | |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:13.2 | 27th · 4th on team | — | — | CR CSR |
| 2012-10-27 | Centennial League Championships | 8000m | 26:11.5 | 23rd · 8th on team | — | — | ★CR CSR |
| 2012-10-06 | Laverne Gibson Course | 8000m | 26:25.8 | 40th · 3rd on team | 108.3 | +0.010 | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 26:06.2 | 192nd · 3rd on team | — | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07 | 192nd · 3rd on team | 109.3 | +0.003 | CR CSR RSR |
| 2012-09-15 | Navy Invitational | 8000m | 25:53.7 | 16th · 2nd on team | — | — | CR SR CSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 16:02 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:45.5 | 176th · 3rd on team | 110.2 | -0.000 | PR ★CR R SR CSR RSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 26:37 | 33rd · 3rd on team | 109.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 154th · 8th on team | 104.8 | +0.003 | PR CR SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 16:24.8 | 9th · 2nd on team | 108.0 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 16:48.1 | 3rd · 3rd on team | — | — | PR CR SR CSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 32:05.53 | 4th · 1st on team | — | — | SR |
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:39.89 | 5th · 2nd on team | — | — | |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:46.07 | 17th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:25.29 | 27th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 9:52.59 | 1st · 1st on team | — | — | SR |
| 2015-03-27 | Raleigh Relays | 5000m | 15:40.68 | 111th · 2nd on team | 106.3 | -0.039 | SR RSR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 15:07.75 | 6th · 3rd on team | — | — | |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:48.03 | 4th · 3rd on team | — | — | SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:54.24 | 28th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 5000m Run | 14:58.33 | 4th · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:49.18 | 6th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 32:07.04 | 6th · 2nd on team | — | — | SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:52 | 9th · 2nd on team | — | — | |
| 2014-04-24 | Meet results → | Men's 3,000m Steeplechase | 9:49.39 | 11th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:36.53 | 1st · 1st on team | — | — | PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 10-km | 31:49.76 | 39th · 2nd on team | 105.7 | -0.048 | ★PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:47.47 | 11th · 5th on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:24.58 | 10th · 3rd on team | — | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 15:08.77 | 60th · 3rd on team | 108.2 | -0.053 | ★PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:49.74 | 14th · 5th on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:40.57 | 16th · 8th on team | — | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's 5000 Meters | 15:27.25 | 12th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:34.88 | 6th · 2nd on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:33.75 | 18th · 4th on team | — | — | |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 15:54.66 | 101st · 1st on team | — | — | |
| 2013-04-13 | Johns Hopkins Invite | 1500m | 4:10.95 | 19th · 9th on team | 105.2 | -0.041 | ★PR SR |
| 2013-04-05 | Meet results → | Men's 5,000m Run | 15:21.5 | 24th · 3rd on team | — | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 8:55.98 | 7th · 3rd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:07.93 | 6th · 3rd on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 9:01.66 | 14th · 5th on team | — | — | |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 15:28.33 | 16th · 3rd on team | — | — | SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:51.23 | 5th · 1st on team | — | — | PR SR |
| 2013-01-11 | New York City Gotham Cup | 5000m | 15:34.89 | 16th · 2nd on team | 106.0 | -0.050 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 5000 Meters | 15:19.27 | 12th · 2nd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:11.6 | 48th · 5th on team | — | — | ★PR SR |
| 2012-04-14 | Johns Hopkins Invite | 5000m | 15:35.06 | 5th · 3rd on team | 107.1 | -0.041 | PR SR RSR |
| 2012-04-06 | Meet results → | Men's 3000 Meters | 9:03.85 | 4th · 3rd on team | — | — | |
| 2012-03-31 | Maryland Invitational | 5000m | 16:03.59 | 15th · 5th on team | 104.3 | -0.035 | |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 9:02.37 | 22nd · 5th on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:54.91 | 93rd · 2nd on team | 107.0 | -0.057 | ★PR SR RSR |
| 2012-02-03 | Meet results → | Men's 3000 Meters | 9:10.01 | 19th · 8th on team | — | — | PR SR |
| 2012-01-21 | Terrapin Invitational | 1mile | 4:34.25 | 19th · 1st on team | 104.6 | -0.045 | ★PR SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 9:02.15 | 27th · 1st on team | 106.4 | -0.050 | PR SR RSR |
| 2011-12-03 | Navy Invitational | 5000m | 15:55.06 | 10th · 4th on team | 104.4 | -0.049 | PR SR RSR |