Racecast

Zakk Hess

Fredonia (NY) · SR-4 · NCAA DIIINIAGARASUNYAC · Compare head to head

Athlete rating 115.0 2015 TF season
Best race 131.9 XC
Races 76
Seasons 6 2011 — 2016

RankedNation #597·NC #22·Team #6 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 7 races in 2012

Rating scale ?

Cross Country

2014 XC 122.9

Fredonia (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 8000m 25:34 133rd · 1st on team 110.4 -0.153 ★CR CSR
2014-11-15 NCAA Division III Atlantic Region Cross Country Championships 8000m 25:17.3 4th · 1st on team 131.9 — ★PR ★CR ★R SR CSR RSR
2014-11-01 2014 SUNYAC Championships 8000m 25:56.1 8th · 1st on team 128.6 — ★CR R CSR RSR
2014-10-18 Oberlin College Inter-Regional Rumble 8000m 26:05.1 18th · 1st on team 125.2 — ★CR CSR
2014-10-04 SUNY Geneseo 8000m 25:18.6 8th · 1st on team 114.2 -0.133 PR ★CR SR CSR
2014-09-27 Harry F. Anderson Invitational 8000m 27:14.8 33rd · 6th on team 122.4 — ★CR CSR
2014-09-20 Rochester Yellowjacket XC Invitational 8000m 27:08 24th · 2nd on team 122.9 — ★CR SR CSR
2014-09-06 Blue Devil Invitational 4989m 16:12.3 1st · 1st on team 127.6 — ★PR ★CR SR CSR RSR

2013 XC 115.5

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 8000m 26:21.4 58th · 2nd on team 126.5 — CR CSR
2013-11-02 Fortin Park 8000m 25:34.9 10th · 1st on team 113.5 -0.131 PR ★CR SR CSR
2013-10-19 Oberlin Cross Country Trail 8000m 26:01.8 21st · 1st on team 108.8 -0.144 ★CR CSR
2013-10-05 Geneseo Invitational 8000m 26:14.6 23rd · 2nd on team 127.0 — ★CR CSR RSR
2013-09-21 Houghton Field of Dreams 8000m 26:47.7 4th · 2nd on team 106.2 -0.151 ★CR CSR
2013-09-14 Behrend (Penn State Behrend) course 8000m 25:54.8 4th · 1st on team 113.8 -0.115 ★CR SR CSR RSR
2013-09-07 Fredonia Univ 8000m 26:12.7 8th · 1st on team 112.4 -0.110 ★CR SR CSR RSR

2012 XC 117.5

Fredonia (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 8000m 26:15.9 184th · 1st on team 110.5 -0.131 ★CR CSR
2012-11-10 Genessee Valley Park 8000m 25:51.2 12th · 1st on team 112.2 -0.128 PR ★CR SR CSR
2012-10-27 SUNYAC Cross Country Championships 8000m 27:29 25th · 2nd on team 121.3 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 8000m 26:00.7 15th · 1st on team 128.2 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 27:00 110th · 2nd on team 106.5 -0.142 ★CR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 8000m 26:26.9 49th · 1st on team 126.0 — PR ★CR R SR CSR RSR

2011 XC 106.7

Fredonia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Ronald C. Hoffmann Cross Country Course 8000m 26:57.4 78th · 3rd on team 108.2 -0.130 PR ★CR R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:36 174th · 3rd on team 105.1 -0.142 PR CR R SR CSR RSR

Track & Field

2016 TF —

Fredonia (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 3000 Steeplechase 9:46.75 6th · 1st on team — —
2016-05-06 Meet results → Men's 5000 Meters 16:08.61 17th · 2nd on team — —
2016-04-30 Meet results → Men's 1500 Meters 4:12.1 19th · 3rd on team — — SR
2016-04-30 Meet results → Men's 5000 Meters 15:25.81 2nd · 1st on team — — SR
2016-04-16 Meet results → Men's 3000 Steeplechase 9:43.76 36th · 1st on team — — ★PR SR
2016-04-11 Meet results → Men's 3000 Steeplechase 9:53.75 1st · 1st on team — — SR
2016-03-05 Polar Bear Final Qualifier & Multi 3000m 8:49.27 6th · 2nd on team — -0.033
2016-02-27 SUNYAC Indoor Championships 3000m 8:36.11 3rd · 2nd on team — -0.046 SR
2016-02-12 Meet results → Men's 3000 Meters 8:36.83 1st · 1st on team — — SR
2016-02-06 Brockport Mid-Season Classic 1mile 4:19.48 1st · 1st on team — -0.046 SR

2015 TF 112.8

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 5000 Meters 15:27.36 4th · 2nd on team — —
2015-04-25 Meet results → Men's 1500 Meters 4:13.82 20th · 3rd on team — — SR
2015-04-11 Meet results → Men 5000m Run Invite 15:20.18 27th · 1st on team — — ★PR SR
2015-04-04 Meet results → Men's 3000 Steeplechase 9:47.02 3rd · 2nd on team — — PR SR
2015-03-13 NCAA DIII National Championships 3000m 8:48.43 14th · 1st on team 109.2 -0.046
2015-03-06 Polar Bear Last Chance 3000m 8:21.91 1st · 1st on team 116.5 -0.033 ★PR SR RSR
2015-02-27 Meet results → Men's 5000 Meters 15:06.74 2nd · 1st on team — —
2015-02-27 Meet results → Men's 3000 Meters 8:29.31 1st · 1st on team — — ★PR SR
2015-02-21 Meet results → Men's 3000 Meters 8:30.02 2nd · 1st on team — — PR SR
2015-02-13 Meet results → Men's Mile 4:19.68 117th · 2nd on team — — SR
2015-02-07 Meet results → Men's Mile 4:23.86 1st · 1st on team — — SR
2015-02-07 Meet results → Men's 800 Meters 2:09.36 29th · 4th on team — —
2015-01-31 Meet results → Men's 5000 Meters 15:25.29 6th · 2nd on team — —
2015-01-23 Meet results → Men's 800 Meters 1:59.98 6th · 3rd on team — — SR
2014-12-05 Meet results → Men's 3000 Meters 8:40.87 1st · 1st on team — — PR SR
2014-12-05 Meet results → Men's 5000 Meters 15:01.44 2nd · 1st on team — — ★PR SR

2014 TF —

Fredonia (NY) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-07 Meet results → Men's Mile 4:35.47 28th · 2nd on team — —
2014-03-07 Meet results → Men's 5000 Meters 15:02.14 5th · 1st on team — — PR SR
2014-03-01 Meet results → Men's 5000 Meters 15:04.84 5th · 2nd on team — — PR SR
2014-02-21 Meet results → Men's Mile 4:21.07 2nd · 1st on team — — SR
2014-01-31 Meet results → Men's Mile 4:33.04 34th · 4th on team — — SR
2014-01-31 Meet results → Men's 3000 Meters 9:06.16 23rd · 1st on team — —
2013-12-06 Meet results → Men's 3000 Meters 8:43.76 2nd · 1st on team — — PR SR
2013-12-06 Meet results → Men's 5000 Meters 15:04.94 3rd · 1st on team — — PR SR

2013 TF 109.3

Fredonia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 1500 Meters 4:00.08 8th · 2nd on team — —
2013-04-27 Meet results → Men's 1500 Meters 3:59.19 4th · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 1500 Meters 4:04.85 5th · 1st on team — — SR
2013-04-13 Meet results → Men's 1500 Meters 4:08.17 95th · 2nd on team — — SR
2013-04-13 Meet results → Men's 800 Meters 2:05.76 71st · 4th on team — —
2013-04-06 Meet results → Men's 800 Meters 2:01.65 14th · 2nd on team — —
2013-03-29 Meet results → Men's 5000 Meters 15:42.82 2nd · 1st on team — — PR SR
2013-02-23 Meet results → Men's Mile 4:16.36 4th · 1st on team — — ★PR SR
2013-02-02 Meet results → Men's 800 Meters 1:59.35 6th · 2nd on team — — SR
2013-01-26 Terrier Invitational 1mile 4:18.18 55th · 1st on team 109.3 -0.057 ★PR SR RSR
2013-01-19 Meet results → Men's 3000 Meters 8:46.68 4th · 1st on team — — PR SR

2012 TF —

Fredonia (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 800 Meters Preliminaries 1:58.57 23rd · 2nd on team — — ★PR SR
2012-05-04 Meet results → Men's 1500 Meters 4:16.07 13th · 1st on team — —
2012-04-28 Meet results → Men's 1500 Meters 4:09.63 17th · 1st on team — —
2012-04-20 Meet results → Men's 800 Meters 1:58.31 13th · 1st on team — — ★PR SR
2012-04-14 Meet results → Men's 1500 Meters 4:03.64 65th · 2nd on team — — PR SR
2012-04-07 Meet results → Men's 800 Meters 2:08.67 30th · 3rd on team — —
2012-03-31 Meet results → Men's 800 Meters 2:01.9 11th · 2nd on team — — PR SR
2012-03-24 Meet results → Men's 400 Meters 56.13 21st · 3rd on team — — ★PR SR