Racecast

Sarah Rocco

Fredonia (NY) · JR-3 · NCAA DIIINIAGARASUNYAC · Compare head to head

Athlete rating 101.2 2014 TF season
Best race 110.3 XC
Races 49
Seasons 5 2011 — 2015

RankedNation #5796·NCAA DIII #2142·ECAC DIII #666·MA #843·Team #12 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 7 races in 2013

Rating scale ?

Cross Country

2013 XC 102.5

Fredonia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Fortin Park 6000m 25:13.7 83rd · 11th on team 98.3 -0.123 ★PR ★CR SR CSR
2013-10-19 Oberlin Cross Country Trail 6000m 25:33.7 39th · 2nd on team 99.0 -0.100 PR ★CR SR CSR
2013-10-05 Geneseo Invitational 6000m 25:37.5 170th · 11th on team 110.3 — PR ★CR ★R SR CSR RSR
2013-09-28 Genessee Valley Park 5000m 19:47.2 39th · 1st on team 107.3 -0.097 ★PR ★CR SR CSR RSR
2013-09-21 Houghton Field of Dreams 5000m 20:19.5 29th · 9th on team 101.2 -0.123 ★CR CSR
2013-09-14 Behrend XC Invite 5000m 20:19.1 27th · 9th on team — — PR ★CR SR CSR
2013-09-14 Behrend (Penn State Behrend) course 5000m 20:19 27th · 9th on team 104.0 -0.093 PR ★CR SR CSR RSR
2013-09-07 Fredonia Univ 5000m 20:41 23rd · 8th on team 97.2 -0.132 PR ★CR SR CSR RSR

2012 XC 108.7

Fredonia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Oberlin Inter-Regional Rumble 6000m 26:11.4 227th · 10th on team 108.1 — ★CR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 25:53.1 250th · 11th on team 109.3 — PR ★CR R SR CSR RSR

2011 XC 95.5

Fredonia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 26:48 173rd · 7th on team 95.5 -0.113 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-21 Meet results → Women's 1000 Meters 3:29.39 14th · 3rd on team — — SR
2015-02-15 Meet results → Women's 1000 Meters 3:30.14 5th · 1st on team — — SR
2015-02-07 Meet results → Women's Mile 6:10.72 38th · 4th on team — — SR
2015-01-31 Meet results → Women's 1000 Meters 3:30.99 13th · 3rd on team — — SR

2014 TF 101.2

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Women's 1500 Meters 5:07.17 10th · 2nd on team — — SR
2014-04-18 Meet results → Women's 400 Meters 1:09.11 12th · 2nd on team — — ★PR SR
2014-04-18 Meet results → Women's 1500 Meters 5:07.93 18th · 2nd on team — —
2014-04-12 Meet results → Women 1500m Run Unseeded 4:59.99 62nd · 3rd on team — — ★PR SR
2014-04-06 Meet results → Women's 1500 Meters 5:07.46 28th · 2nd on team — — SR
2014-03-28 Meet results → Women's 800 Meters 2:36.77 20th · 6th on team — — SR
2014-03-28 Meet results → Women's 400 Meters 1:10.31 9th · 5th on team — — PR SR
2014-03-01 Meet results → Women's Mile 5:33.67 15th · 3rd on team — —
2014-02-21 Meet results → Women's Mile 5:33.97 15th · 3rd on team — —
2014-02-15 Meet results → Women's Mile 5:31.08 15th · 1st on team — — ★PR SR
2014-01-31 Meet results → Women's 600 Meters 1:57.01 27th · 2nd on team — — ★PR SR
2014-01-25 BU John Thomas Terrier Classic 1mile 5:43.09 105th · 2nd on team 101.2 -0.053 ★PR SR RSR
2014-01-18 Meet results → Women's Mile 5:44.85 11th · 1st on team — — PR SR

2013 TF —

Fredonia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women 1500m Run Invitational 5:15.93 8th · 2nd on team — — ★PR SR
2013-05-03 Meet results → Women's 1500 Meters 5:04.4 15th · 3rd on team — — ★PR SR
2013-04-27 Meet results → Women's 1500 Meters 5:06.86 14th · 4th on team — — PR SR
2013-04-19 Meet results → Women's 1500 Meters 5:19.1 24th · 1st on team — —
2013-04-13 Meet results → Women's 1500 Meters 5:37.89 43rd · 1st on team — —
2013-04-06 Meet results → Women's 1500 Meters 5:16.11 30th · 4th on team — — PR SR
2013-04-06 Meet results → Women's 800 Meters 2:39.86 38th · 4th on team — —
2013-02-15 Meet results → Women's 800 Meters 2:35.83 23rd · 4th on team — — ★PR SR
2013-02-09 Meet results → Women's 500 Meters 1:33.45 14th · 1st on team — — ★PR SR
2013-01-19 Meet results → Women's 800 Meters 2:41.92 7th · 1st on team — — SR
2012-12-06 Meet results → Women's 1000 Meters 3:32.68 18th · 3rd on team — — SR

2012 TF 97.8

Fredonia (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Women's 1500 Meters 5:35.18 30th · 4th on team — —
2012-04-20 Meet results → Women's 800 Meters 2:40.49 25th · 3rd on team — — PR SR
2012-04-07 Meet results → Women's 1500 Meters 5:21.83 33rd · 3rd on team — — PR SR
2012-03-31 Meet results → Women's 1500 Meters 5:25.32 19th · 2nd on team — — PR SR
2012-02-17 Meet results → Women's 3000 Meters 11:55.75 10th · 2nd on team — — ★PR SR
2012-02-10 Meet results → Women's 1000 Meters 3:25.32 5th · 1st on team — —
2012-02-04 Meet results → Women's 1000 Meters 3:21.21 3rd · 1st on team — — ★PR SR
2012-01-28 SPIRE Collegiate Open 800m 2:41.24 47th · 5th on team 96.9 -0.036
2012-01-21 Al Hall Freedom Games 800m 2:39.82 13th · 3rd on team 98.9 -0.030 ★PR R SR RSR
2011-12-03 Mary Phillips Invitational 1mile 6:03.9 4th · 3rd on team 97.6 -0.024 PR R SR RSR