Racecast

Emily Palmari

Fredonia (NY) · SR-4 · NCAA DIIINIAGARASUNYAC · Compare head to head

Athlete rating 111.1 2014 XC season
Best race 117.1 XC
Races 39
Seasons 4 2011 — 2014

RankedNation #6528·NCAA DIII #2370·NIAGARA #95·SUNYAC #121·NY #411·Team #29 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 2 races in 2011

Rating scale ?

Cross Country

2014 XC 109.4

Fredonia (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Atlantic Region Cross Country Championships 6000m 24:24.9 131st · 3rd on team 115.1 — SR CSR RSR
2014-11-01 2014 SUNYAC Championships 6000m 25:37.2 74th · 6th on team 109.7 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 25:06.5 161st · 3rd on team 110.1 — ★CR CSR
2014-10-04 SUNY Geneseo 6000m 24:45.1 141st · 6th on team 102.1 -0.101 ★CR SR CSR
2014-09-20 Rochester Yellowjacket XC Invitational 6000m 25:50 117th · 5th on team 108.8 — ★CR SR CSR
2014-09-06 Blue Devil Invitational 4989m 21:30.3 11th · 6th on team 110.2 — ★PR ★CR SR CSR RSR

2013 XC 106.4

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 6000m 23:58.3 121st · 4th on team 117.1 — ★PR ★CR ★R SR CSR RSR
2013-11-02 Fortin Park 6000m 24:20.5 60th · 7th on team 102.7 -0.110 PR ★CR SR CSR
2013-10-19 Oberlin Cross Country Trail 6000m 24:24.2 149th · 6th on team 104.1 -0.090 PR ★CR SR CSR
2013-10-05 Geneseo Invitational 6000m 24:53.4 126th · 7th on team 112.8 — ★CR SR CSR RSR
2013-09-21 Houghton Field of Dreams 5000m 20:01.9 24th · 6th on team 103.4 -0.110 ★CR CSR
2013-09-14 Behrend XC Invite 5000m 20:00.3 16th · 6th on team — — PR ★CR SR CSR
2013-09-14 Behrend (Penn State Behrend) course 5000m 20:00.2 16th · 6th on team 106.4 -0.080 ★PR ★CR SR CSR RSR
2013-09-07 Fredonia Univ 5000m 20:31.3 21st · 6th on team 98.6 -0.120 PR ★CR SR CSR RSR

2012 XC 106.9

Fredonia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 SUNYAC Cross Country Championships 6000m 26:13.7 61st · 8th on team 107.1 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 24:34.7 42nd · 1st on team 114.3 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 26:26.2 296th · 7th on team 106.3 — ★CR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 26:27 296th · 7th on team 96.0 -0.101 ★CR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 25:19.3 209th · 8th on team 110.9 — PR ★CR R SR CSR RSR

2011 XC 92.6

Fredonia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 27:47 239th · 10th on team 92.6 -0.101 PR CR R SR CSR RSR

Track & Field

2014 TF —

Fredonia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Women's 5000 Meters 20:00.01 6th · 5th on team — — ★PR SR
2014-04-18 Meet results → Women's 5000 Meters 20:11.3 11th · 1st on team — — PR SR
2014-04-12 Meet results → Women's 1500 Meters 5:27.94 38th · 2nd on team — — ★PR SR
2014-04-06 Meet results → Women's 5000 Meters 20:18.27 22nd · 4th on team — — PR SR
2014-03-28 Meet results → Women's 1500 Meters 5:35.7 21st · 6th on team — — PR SR
2014-03-28 Meet results → Women's 800 Meters 2:50.99 28th · 11th on team — — SR
2014-02-15 Meet results → Women's 3000 Meters 11:54.53 43rd · 2nd on team — — ★PR SR
2014-02-08 Meet results → Women's Mile 5:53.36 34th · 5th on team — — ★PR SR
2013-12-06 Meet results → Women's 5000 Meters 20:44.22 12th · 3rd on team — — SR

2013 TF —

Fredonia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 5000 Meters 20:32.79 15th · 1st on team — —
2013-04-19 Meet results → Women's 5000 Meters 20:19.95 25th · 3rd on team — — PR SR
2013-04-13 Meet results → Women's 800 Meters 2:50.94 36th · 1st on team — — ★PR SR
2013-04-13 Meet results → Women's 1500 Meters 5:44.33 48th · 2nd on team — — SR
2013-02-09 Meet results → Women's 1000 Meters 3:30.21 25th · 3rd on team — — ★PR SR

2012 TF 91.3

Fredonia (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Women's 1500 Meters 5:41.65 24th · 2nd on team — — PR SR
2012-03-24 Meet results → Women's 1500 Meters 5:44.51 35th · 6th on team — — PR SR
2012-02-11 Meet results → Women's Mile 6:05.69 32nd · 3rd on team — — PR SR
2012-02-04 Meet results → Women's Mile 6:09.08 18th · 1st on team — — PR SR
2012-01-21 Al Hall Freedom Games 1mile 6:28.36 21st · 2nd on team 91.3 -0.030 ★PR SR RSR