Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:17.6 | 45th · 2nd on team | 130.8 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:55.4 | 8th · 3rd on team | 133.8 | — | ★CR SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:01.3 | 39th · 2nd on team | 129.4 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:23.4 | 51st · 3rd on team | 116.4 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:49.1 | 30th · 3rd on team | 117.2 | -0.130 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:19 | 88th · 1st on team | 113.7 | -0.142 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:18.1 | 88th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:11.1 | 4th · 2nd on team | 134.3 | — | ★PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:10.2 | 72nd · 3rd on team | 127.2 | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:39.4 | 30th · 3rd on team | 125.1 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:34.1 | 226th · 4th on team | 111.8 | -0.142 | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:24.3 | 95th · 2nd on team | 131.2 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25 | 95th · 2nd on team | 113.2 | -0.142 | CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09 | 202nd · 6th on team | 110.9 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 9:11.1 | 19th · 1st on team | — | — | SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:08.39 | 11th · 1st on team | 110.0 | -0.040 | SR RSR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:06.91 | 1st · 1st on team | — | -0.040 | SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:54.72 | 10th · 1st on team | 113.3 | -0.040 | ★PR SR RSR |
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 9:11.39 | 1st · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men 1500m Run Invite | 3:50.75 | 12th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 3:52.64 | 6th · 1st on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men 1500m Run Invitational | 3:53.69 | 5th · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:15.73 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:18.75 | 7th · 1st on team | — | — | |
| 2015-01-23 | Meet results → | Men's Mile | 4:18.27 | 1st · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 9:19.12 | 21st · 1st on team | — | -0.044 | SR |
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:09.24 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-04-24 | Meet results → | Men's 3,000m Steeplechase College | 9:18.29 | 14th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:22.01 | 8th · 1st on team | — | — | SR |
| 2014-04-03 | Meet results → | Men's 3000 Meters | 8:40.88 | 11th · 2nd on team | — | — | |
| 2014-02-07 | Meet results → | Men's Mile | 4:16.2 | 7th · 2nd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:30.8 | 3rd · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 3ksteeple | 9:13.58 | 19th · 1st on team | — | -0.044 | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 5000m | 14:52.38 | 15th · 2nd on team | 111.8 | -0.041 | ★PR SR RSR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 9:02.95 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 9:18.93 | 1st · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:54.48 | 33rd · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 1500m | 3:58.56 | 2nd · 1st on team | 110.6 | -0.041 | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 3000 Steeplechase | 9:17.7 | 2nd · 1st on team | — | — | PR SR |
| 2013-02-16 | Meet results → | Men's Mile | 4:18.12 | 12th · 2nd on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men's Mile | 4:18.27 | 3rd · 2nd on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:24.74 | 6th · 3rd on team | — | — | SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:11.23 | 11th · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | A-10 Conference Champs | 3ksteeple | 9:23.65 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2012-04-21 | Meet results → | Men's 3000 Steeplechase | 9:37.76 | 5th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:05.53 | 75th · 4th on team | — | — | |
| 2012-04-05 | Meet results → | Men's 1500 Meters | 3:58.78 | 32nd · 3rd on team | — | — | PR SR |
| 2012-02-11 | Akron Invitational | 1mile | 4:18.63 | 1st · 1st on team | 110.9 | -0.035 | ★PR SR RSR |
| 2012-02-03 | Meet results → | Men's Mile | 4:19.34 | 6th · 1st on team | — | — | PR SR |
| 2012-01-21 | Gulden Invitational | 3000m | 8:51.05 | 8th · 2nd on team | 108.2 | -0.043 | ★PR SR RSR |
| 2012-01-14 | Doug Raymond Invitational | 3000m | 8:53.67 | 15th · 3rd on team | 107.9 | -0.034 | PR SR RSR |