Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 27:01.6 | 39th · 1st on team | 106.1 | — | ★CR CSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 27:08.6 | 105th · 1st on team | 103.4 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:08.7 | 6th · 1st on team | 108.3 | +0.004 | ★CR CSR |
| 2014-09-13 | Golden Eagle Cross Country Invitational | 8000m | 26:32.7 | 4th · 1st on team | 107.8 | — | ★CR CSR |
| 2014-08-29 | Daniel Walker Invitational | 8000m | 25:49 | 6th · 2nd on team | 111.0 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:54.3 | 92nd · 1st on team | 106.5 | — | ★CR CSR |
| 2013-11-02 | Fortin Park | 8000m | 26:42.7 | 45th · 2nd on team | 106.9 | +0.009 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 27:11.9 | 109th · 2nd on team | 103.3 | +0.002 | ★CR CSR |
| 2013-10-05 | Hanover College | 8000m | 27:45.9 | 70th · 3rd on team | 104.6 | +0.027 | ★CR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 28:05.3 | 57th · 2nd on team | 102.0 | — | ★CR CSR |
| 2013-09-14 | Behrend XC Invite | 8000m | 26:37.3 | 13th · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-14 | Behrend (Penn State Behrend) course | 8000m | 26:37.2 | 13th · 2nd on team | 108.6 | +0.023 | ★CR SR CSR RSR |
| 2013-08-30 | Erie County Fairgrounds | 8000m | 27:21 | 22nd · 2nd on team | 102.8 | -0.006 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 27:19.1 | 107th · 4th on team | 105.6 | +0.023 | ★CR CSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 28:10.8 | 47th · 5th on team | 101.7 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 26:19.7 | 114th · 5th on team | 108.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 27:03.6 | 205th · 4th on team | 103.9 | +0.004 | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:32.6 | 56th · 3rd on team | 108.0 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:40 | 120th · 5th on team | 100.4 | +0.004 | CR R CSR RSR |
| 2011-09-17 | Behrend (Penn State Behrend) course | 8000m | 26:44.4 | 7th · 2nd on team | — | +0.023 | PR CR SR CSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 33:40.42 | 15th · 1st on team | 101.2 | — | SR |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 35:31.15 | 2nd · 1st on team | 95.9 | — | |
| 2015-04-11 | Meet results → | Men's 10,000 Meters | 33:49.8 | 7th · 1st on team | 100.7 | — | SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:32.09 | 11th · 1st on team | 107.5 | — | ★PR SR RSR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:06.17 | 13th · 2nd on team | 103.1 | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:39.95 | 11th · 2nd on team | 104.5 | — | PR SR RSR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 2:06.39 | 20th · 2nd on team | 102.9 | — | PR SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 16:59.73 | 2nd · 1st on team | 99.4 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 34:16.94 | 15th · 1st on team | 99.4 | — | SR |
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 34:40.78 | 6th · 1st on team | 98.3 | — | SR |
| 2014-04-06 | Meet results → | Men's 10,000 Meters | 34:49.63 | 13th · 1st on team | 97.9 | — | SR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 16:46.13 | 10th · 1st on team | 100.5 | — | |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:34.16 | 53rd · 1st on team | 100.7 | — | |
| 2014-01-24 | Meet results → | Men's Mile | 4:51.32 | 51st · 1st on team | 99.2 | — | SR |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 9:25.91 | 9th · 1st on team | 101.6 | — | SR RSR |
| 2013-12-06 | Meet results → | Men's 5000 Meters | 16:24.73 | 12th · 2nd on team | 101.8 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 34:59.58 | 17th · 1st on team | 97.4 | — | |
| 2013-04-19 | Meet results → | Men's 10,000 Meters | 32:58.27 | 5th · 1st on team | 103.4 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 10,000 Meters | 33:41.25 | 1st · 1st on team | 101.2 | — | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:15.78 | 5th · 1st on team | 104.3 | — | SR RSR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 16:34.32 | 8th · 2nd on team | 101.8 | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:40.74 | 23rd · 3rd on team | 102.4 | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:44.23 | 34th · 2nd on team | 98.4 | — | |
| 2012-12-07 | Meet results → | Men's 3000 Meters | 9:16.7 | 13th · 4th on team | 103.2 | — | SR RSR |
| 2012-12-07 | Meet results → | Men's 5000 Meters | 16:21.45 | 31st · 2nd on team | 102.5 | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 36:07.74 | 16th · 1st on team | 94.3 | — | PR SR |
| 2012-04-21 | Spark Adams Invitational | 10-km | 34:13.14 | 5th · 1st on team | 98.8 | -0.039 | ★PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 16:16.08 | 7th · 2nd on team | 102.9 | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 9:11.76 | 6th · 2nd on team | 104.9 | — | ★PR R SR RSR |
| 2012-02-04 | Meet results → | Men's 5000 Meters | 16:31.04 | 7th · 2nd on team | 102.4 | — | PR R SR RSR |
| 2012-01-27 | YSU Invitational | 5000m | 16:24.49 | 11th · 2nd on team | 102.3 | -0.032 | ★PR R SR RSR |
| 2012-01-20 | B-W Mid-January Meet | 3000m | 9:30.36 | 14th · 2nd on team | 101.5 | -0.034 | ★PR R SR RSR |