Racecast

Amber Pasternak

Hamilton (MI) · 12 · AZ D11 D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.9 2010 TF season
Best race 127.5 TF
Races 31
Seasons 5 2006 — 2010

RankedNation #8801·AZ #140·AZ D1 #92·1 #31·1 D1 #31·Team #15 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 11 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 125.3

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Cave Creek Golf Course 5000m 20:37.4 44th · 2nd on team 126.6 +1.9% ★PR ★CR SR CSR RSR
2009-10-02 Queen Creek 4828m 19:18.1 39th · 2nd on team 124.1 -3.1% ★PR ★CR SR CSR RSR

2008 XC 125.7

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 20:53.8 19th · 1st on team 125.5 +2.4% ★CR CSR
2008-11-08 Cave Creek Golf Course 5000m 20:39.3 25th · 2nd on team 126.0 +1.9% PR CR SR CSR RSR

2007 XC 117.0

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Cave Creek Golf Course 5000m 22:20.1 93rd · 5th on team 117.0 +1.9% PR CR R SR CSR RSR

2006 XC —

Hamilton (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Cave Creek Golf Course 5000m 22:35.6 69th · 5th on team — +1.9% PR CR SR CSR

Track & Field

TF speed rating

2010 TF 117.3

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Central, East Valley and Fiesta Region 800m 2:39.48 19th · 3rd on team 114.0 +0.3%
2010-05-06 Central, East Valley and Fiesta Region 1600m 5:32.29 9th · 2nd on team 123.3 +0.3% ★PR SR RSR
2010-04-30 Meet results → Girls Pole Vault Varsity 8' 0" — — —
2010-04-30 Meet results → Girls 1600m Run Varsity 5:46.62 7th · 2nd on team 117.1 — ★PR SR
2010-04-30 Meet results → Girls 800m Run Varsity 2:36.64 9th · 2nd on team 115.0 — ★PR SR
2010-04-08 Meet results → Girls 800m Run High School Preliminaries 2:29.3 24th · 3rd on team 121.6 — ★PR SR RSR
2010-03-18 Meet results → Girls 1600m Run 5:52.92 16th · 2nd on team 115.0 — ★PR SR
2010-03-18 Meet results → Girls 800m Run 2:38.53 26th · 1st on team 113.6 — ★PR SR
2010-03-05 Desert Classic Invitational 1600m 5:40.86 6th · 1st on team 118.8 -0.8% SR RSR
2010-03-05 Desert Classic Invitational 800m 2:33.4 9th · 1st on team 117.2 -0.8% SR

2009 TF 120.9

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 5AI State Championship 1600m 5:46.01 25th · 2nd on team 117.9 -0.2%
2009-04-24 Race results → 800m 2:26.13 9th · 1st on team 123.3 — SR RSR
2009-04-24 Race results → 1600m 5:34.47 5th · 2nd on team 121.4 — PR SR
2009-03-28 Race results → 800m 2:29.06 16th · 2nd on team 120.9 — SR RSR
2009-03-28 Race results → 400m 1:03.4 33rd · 2nd on team — — SR

2008 TF 122.8

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Arizona 5A-I State Championships 800m 2:22.2 12th · 1st on team 127.5 0.0% ★PR ★R SR RSR
2008-04-04 Kellis Invitational 400m 1:02.41 10th · 3rd on team — +0.2% PR SR
2008-04-04 Kellis Invitational 400m 1:01.93 7th · 2nd on team — +0.2% ★PR SR
2008-04-04 Kellis Invitational 800m 2:26.5 2nd · 1st on team 123.9 +0.2% PR R SR RSR
2008-03-28 Meet results → Women's 400 Meters Preliminaries 1:02.05 29th · 1st on team — — ★PR SR
2008-03-28 Meet results → Women's 800 Meters 2:27.32 15th · 1st on team 122.3 — ★PR R SR RSR
2008-03-01 Meet results → Women's 400 Meters 1:01.62 7th · 1st on team — — ★PR SR
2008-03-01 Meet results → Women's 800 Meters 2:33.26 6th · 1st on team 117.6 — PR R SR RSR

2007 TF —

Hamilton (MI) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Meet results → Women's 1600 Meters 5:55.51 7th · 2nd on team — — ★PR SR
2007-04-14 Meet results → Women's 3200 Meters 12:40.39 3rd · 2nd on team — — ★PR SR