Luke Sirois
Ipswich (MA) · 11 · CAPE ANNMA D36 · Compare head to head
Athlete rating
114.6
2015 TF season
Races
9
Seasons
5
2011 — 2015
RankedNation #29185·MA #732·MA D3 #311·CAPE ANN #21·Team #9
?
Training paces
& VO2max →
critical speed
6:36/mi, fitted from
3 races in 2014
Cross Country
2014 XC
107.5
Ipswich (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Wrentham Development Center
|
5000m |
18:53.1 |
75th
· 4th on team |
107.5 |
-0.041 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
100.6
Ipswich (MA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Wrentham Development Center
|
5000m |
20:07.8 |
137th
· 7th on team |
100.6 |
-0.041 |
CR
SR
CSR
RSR
|
2011 XC
103.8
Ipswich (MA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-19 |
Franklin Park
|
5000m |
19:56 |
172nd
· 7th on team |
103.1 |
-0.040 |
|
| 2011-11-12 |
Franklin Park
|
5000m |
19:44 |
77th
· 7th on team |
103.2 |
-0.040 |
★CR
CSR
|
| 2011-10-29 |
Bradley Palmer State Park
|
5000m |
19:06 |
50th
· 6th on team |
106.1 |
-0.044 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-10-15 |
Franklin Park
|
5000m |
20:05 |
151st
· 7th on team |
102.6 |
-0.040 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
113.8
Ipswich (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-02-03 |
Cape Ann Champs
|
1mile |
4:54.71 |
6th
· 1st on team |
115.2 |
-0.049 |
★PR
★R
SR
RSR
|
| 2014-12-21 |
MSTCA Winter Festival - Small
|
1mile |
5:01.54 |
36th
· 1st on team |
112.4 |
-0.049 |
PR
R
SR
RSR
|
