Racecast

Alex Cushman

Indianapolis (IN) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 114.7 2016 TF season
Best race 135.4 XC
Races 76
Seasons 6 2011 — 2016

RankedNation #842·NCAA DII #114·MIDWEST #112·GLIAC #11·MI #13·Team #4 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2015 XC 117.6

Indianapolis (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 10000m 33:34.4 233rd · 1st on team 106.5 -0.117 ★CR CSR
2015-11-07 Venue Not Supplied 10000m 30:40 2nd · 1st on team 120.0 -0.101 ★PR ★CR SR CSR
2015-10-24 Wayne E. Dannehl Cross Country Course 8000m 25:04.3 2nd · 1st on team 118.3 — ★CR CSR
2015-10-10 Lewis University 7998m 24:14.6 2nd · 1st on team 120.7 -0.117 ★PR ★CR SR CSR
2015-10-03 EP Tom Sawyer State Park 8000m 24:29.6 21st · 1st on team 115.5 -0.142 ★PR ★CR SR CSR
2015-09-18 LaVern Gibson Championship Course 8000m 25:12.9 2nd · 1st on team 119.2 — ★CR SR CSR
2015-09-05 Kingswood Park 6000m 18:13.2 1st · 1st on team 123.2 — ★PR ★CR SR CSR RSR

2013 XC 122.8

Indianapolis (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 10000m 31:28 49th · 1st on team 116.8 -0.101 ★CR CSR
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 31:21 3rd · 1st on team 117.5 -0.102 PR ★CR SR CSR
2013-10-26 GLVC Cross Country Championships 8000m 24:37 5th · 1st on team 135.4 — PR ★CR ★R SR CSR RSR
2013-10-18 Wilmington College 8000m 24:58.7 1st · 1st on team 114.8 -0.141 PR ★CR SR CSR
2013-10-05 EP Tom Sawyer State Park 8000m 25:15.5 13th · 1st on team 113.3 -0.142 CR CSR
2013-09-20 2013 Indiana Intercollegiate Cross Country Championships 8000m 25:19 1st · 1st on team 131.7 — ★CR CSR
2013-09-14 2013 UW Parkside Midwest CC Open - Men 8000m 24:58.9 4th · 1st on team 133.4 -0.121 PR ★CR R SR CSR RSR
2013-09-06 Xavier (Ohio) University. 5000m 14:59.3 2nd · 1st on team 119.1 -0.117 ★PR ★CR SR CSR RSR

2012 XC 123.3

Indianapolis (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 31:54 26th · 1st on team 115.0 -0.102 PR CR SR CSR
2012-10-20 Great Lakes Valley Conference Championship 8000m 25:18 9th · 1st on team 131.8 — ★CR CSR
2012-10-06 UW-Parkside Rosa Invitational 8000m 25:17.6 8th · 1st on team 131.8 — PR ★CR R SR CSR RSR
2012-09-29 EP Tom Sawyer State Park 8000m 25:33.9 27th · 1st on team 110.8 -0.142 PR CR SR CSR
2012-09-07 Queen City Invitational 5000m 15:53.8 8th · 1st on team 127.0 — PR ★CR R SR CSR RSR

2011 XC 108.6

Indianapolis (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Katke Golf Course 10000m 34:40 88th · 4th on team — -0.104 PR ★CR SR CSR
2011-09-16 IU Championship XC Course 8000m 26:55 71st · 5th on team 108.6 -0.120 PR ★CR R SR CSR RSR

Track & Field

2016 TF 112.8

Indianapolis (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D2 Outdoor Championships 10-km 31:41.71 15th · 1st on team 107.1 -0.040
2016-05-05 Meet results → Men's 10,000 Meters 30:46.17 1st · 1st on team — — SR
2016-04-15 Mt. SAC Relays (Day 1) 10-km 29:36.61 22nd · 1st on team 114.7 -0.046 ★PR SR
2016-04-08 Meet results → Men 1500m Run SATURDAY 4:04.42 3rd · 2nd on team — — ★PR SR
2016-04-02 WashU Invitational 5000m 14:40.28 6th · 1st on team 116.0 -0.032 RSR
2016-02-28 GLVC Conference Champoinships 5000m 14:40.64 3rd · 1st on team 114.8 -0.041 RSR
2016-02-12 GVSU Big Meet Invite (Friday) 5000m 14:35.21 10th · 1st on team 114.2 -0.042 ★PR SR RSR
2016-02-06 Hillsdale "Wide-Track" Classic 3000m 8:40.91 2nd · 1st on team 111.4 -0.039 ★PR SR RSR
2016-01-30 GVSU Mike Lints Alumni Open 5000m 14:58.15 1st · 1st on team 111.3 -0.042 SR RSR
2016-01-23 Meet results → Men's 3000 Meters 8:46.15 5th · 1st on team — — SR

2015 TF —

Indianapolis (IN) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-13 Meet results → Men's 5000 Meters 14:48.08 14th · 1st on team — —
2015-02-28 Meet results → Men's 5000 Meters 14:50.63 4th · 1st on team — —
2015-02-28 Meet results → Men's 3000 Meters 8:34.44 5th · 1st on team — —
2015-02-14 Meet results → Men's 5000 Meters 14:32.56 1st · 1st on team — — ★PR SR
2015-01-30 Meet results → Men's 3000 Meters 8:23.5 3rd · 1st on team — — ★PR SR
2015-01-23 Meet results → Men 3000m Run 8:30.63 17th · 1st on team — — ★PR SR
2014-12-12 Meet results → Men's 5000 Meters 14:48.72 1st · 1st on team — — PR SR
2014-12-06 Meet results → Men's 3000 Meters 8:38.34 1st · 1st on team — — PR SR
2014-12-06 Meet results → Men's Mile 4:31.67 2nd · 1st on team — — ★PR SR

2014 TF 113.7

Indianapolis (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Meet results → Men's 10,000 Meters 30:47.5 17th · 1st on team — —
2014-05-08 Meet results → Men's 5000 Meters 15:06.83 11th · 1st on team — —
2014-05-02 Meet results → Men's 5000 Meters 15:07.81 4th · 1st on team — —
2014-04-25 Gina Relays 10-km 30:02.65 7th · 1st on team 113.7 -0.040 PR SR RSR
2014-04-11 Meet results → Men's 10,000 Meters 30:26.76 1st · 1st on team — — ★PR SR
2014-04-05 Bellarmine Invitational 5000m 14:46.24 1st · 1st on team 113.6 -0.038 PR SR RSR
2014-03-28 Meet results → Men's 5000 Meters 14:55.31 6th · 1st on team — — SR

2013 TF 109.5

Indianapolis (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 5000 Meters 14:51.38 11th · 1st on team — — PR SR
2013-05-03 Meet results → Men's 10,000 Meters 31:29.5 3rd · 1st on team — —
2013-05-03 Meet results → Men's 5000 Meters 15:14.45 9th · 1st on team — —
2013-04-27 Meet results → Men's 5000 Meters 15:07.02 5th · 1st on team — —
2013-04-12 Meet results → Men's 10,000 Meters 31:20.18 1st · 1st on team — — PR SR
2013-04-06 Meet results → Men's 800 Meters 2:05.16 40th · 6th on team — — SR
2013-04-06 Meet results → Men's 1500 Meters 4:05.14 23rd · 3rd on team — — ★PR SR
2013-03-30 Meet results → Men's 5000 Meters 15:15.54 2nd · 1st on team — —
2013-02-22 Meet results → Men's 5000 Meters 15:08.2 6th · 1st on team — —
2013-02-22 Meet results → Men's 3000 Meters 8:40.06 9th · 1st on team — — PR SR
2013-02-16 Meet results → Men's 3000 Meters 8:41.81 2nd · 1st on team — — PR SR
2013-02-02 Meet results → Men's 5000 Meters 14:53.04 5th · 1st on team — — PR SR
2013-01-25 Meet results → Men 3000m Run 8:40.37 15th · 2nd on team — — PR SR
2013-01-19 Meet results → Men's 3000 Meters 8:49.85 1st · 1st on team — — PR SR
2013-01-19 Gladstein Invitational 5000m 15:09.81 7th · 1st on team 109.5 -0.044 PR SR RSR
2012-12-08 Meet results → Men's 3000 Meters 9:03.02 3rd · 1st on team — — PR SR

2012 TF 104.0

Indianapolis (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 5000 Meters 15:47.54 13th · 1st on team — —
2012-05-04 Meet results → Men's 10,000 Meters 32:01.23 6th · 1st on team — — PR SR
2012-04-26 Hillsdale College Gina Relays 5000m 15:15.17 30th · 1st on team 109.9 -0.040 PR R SR RSR
2012-04-13 Meet results → Men's 5000 Meters 15:40.3 5th · 1st on team — — PR SR
2012-04-13 Meet results → Men's 10,000 Meters 32:23.6 3rd · 2nd on team — — PR SR
2012-04-06 Meet results → Men's 800 Meters 2:04.62 20th · 6th on team — — ★PR SR
2012-04-06 Meet results → Men's 1500 Meters 4:08.66 12th · 3rd on team — — PR SR
2012-02-24 Meet results → Men's Mile 4:32.88 23rd · 3rd on team — — PR SR
2012-02-24 Meet results → Men's 5000 Meters 16:08.92 22nd · 3rd on team — — PR SR
2012-02-11 Wildcat Invitational 1mile 4:38.21 4th · 1st on team 103.9 -0.038 ★PR SR RSR
2012-02-04 Meet results → Men's 3000 Meters 9:24.87 11th · 3rd on team — — PR SR
2012-01-28 IWU Invitational 5000m 17:10.22 14th · 3rd on team 98.3 -0.038 PR SR RSR