Racecast

Susannah Scruggs-James

Western Washington (WA) · Freshman · CTMSLWA D3ADistrict 23A · Compare head to head

Athlete rating 123.6 2006 TF season
Best race 128.8 XC
Races 37
Seasons 5 2003 — 2007

RankedNation #2126·WA #83·WA D3A #37·CTMSL #2·Team #2 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 3 races in 2005

Cross Country

2005 XC 128.5

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 21:02 16th · 1st on team 128.8 +0.013 ★R SR CSR RSR
2005-10-19 Lower Woodland 5000m 21:29 11th · 1st on team 128.2 +0.037 ★CR SR CSR RSR

2004 XC 128.7

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:51 23rd · 2nd on team 128.7 +0.013 ★PR ★CR R SR CSR RSR

2003 XC 120.6

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 22:19 51st · 1st on team 120.6 +0.013 PR CR SR CSR RSR

Track & Field

2007 TF —

Western Washington (WA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-16 Meet results → Women's 800 Meters 2:25.91 4th · 1st on team — — ★PR SR

2006 TF 119.6

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Tri-District Finals 800m 5:25.22 11th · 1st on team — -0.035
2006-05-11 Emerald City League Championships 800m 2:24.92 2nd · 1st on team 123.6 -0.037 SR RSR
2006-05-04 Seattle Academy/ EC meet 100m 14.64 5th · 1st on team — -0.033 SR
2006-05-04 Seattle Academy/ EC meet 200m 28.84 5th · 3rd on team — -0.033 ★PR SR
2006-04-28 Race results → shot 20'6 — — —
2006-04-26 Race results → 200m 29.04 2nd · 2nd on team — — PR SR
2006-04-26 Race results → 400m 1:04.54 2nd · 1st on team — —
2006-04-20 ECL Meet-BCS host 400m 1:04.24 3rd · 2nd on team — -0.041 SR
2006-03-28 Race results → 1600m 5:45.2 1st · 1st on team — — SR
2006-03-25 Race results → 800m 2:31.1 2nd · 1st on team — — SR
2006-03-21 ECL Meet 1600m 5:46 3rd · 1st on team 118.6 -0.027 SR RSR
2006-03-18 Seattle Academy Relays 1600m 5:48.4 3rd · 1st on team 116.6 -0.033 SR RSR

2005 TF 117.2

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 WIAA 2A/1A/B Track & Field Championship 800m 2:27.91 14th · 2nd on team 120.6 -0.036
2005-06-04 WIAA 2A/1A/B Track & Field Championship 800m 2:26.86 13th · 1st on team 121.5 -0.036
2005-03-01 Season PR's 400m 1:04.24 5th · 3rd on team — -0.027 SR
2005-03-01 Season PR's 800m 2:25.82 1st · 1st on team 123.3 -0.027 SR RSR
2005-03-01 Season PR's 1600m 6:33.5 3rd · 2nd on team 103.3 -0.027 SR

2004 TF —

Seattle Academy (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 Meet results → Women's 1600 Meters 5:37.3 9th · 1st on team — — ★PR SR
2004-03-01 Race results → 1600m 5:25.22 1st · 1st on team — — ★PR SR
2004-03-01 Race results → 200m 29.73 11th · 9th on team — — PR SR
2004-03-01 Race results → 800m 2:22.85 1st · 1st on team — — ★PR SR
2004-03-01 Race results → 400m 1:02.64 2nd · 2nd on team — — SR
2004-03-01 Race results → 3200m 13:42.5 3rd · 3rd on team — — SR

2003 TF 121.0

Seattle Academy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 1A State Championships 1600m 5:28.75 6th · 1st on team 121.1 -0.036 R RSR
2003-05-31 1A State Championships 800m 2:26.25 11th · 1st on team 121.0 -0.036 PR SR
2003-04-26 Meet results → Women's 800 Meters 2:30.6 9th · 1st on team — — PR SR
2003-03-01 Race results → 400m 1:02.64 2nd · 1st on team — — PR SR
2003-03-01 Race results → 200m 29.74 10th · 8th on team — — PR SR
2003-03-01 Race results → 100m 14.44 9th · 7th on team — — ★PR SR
2003-03-01 Race results → 1600m 5:27.39 1st · 1st on team — — PR SR
2003-03-01 Race results → 800m 2:26.35 1st · 1st on team — — PR SR
2003-03-01 Race results → 3200m 12:53.2 1st · 1st on team — — ★PR SR