Racecast

Spencer Colwell

Apex (NC) · Senior · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head

Athlete rating 116.7 2014 TF season
Best race 121.5 XC
Races 11
Seasons 4 2011 — 2014

RankedNation #21012·NC #434·NC D8A #73·QUAD CITY 7 #20·Team #10 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2013

Cross Country

2013 XC 116.1

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:19.8 88th · 7th on team 121.5 -0.009 ★PR ★CR ★R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 17:57 16th · 3rd on team 117.3 -0.015 ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:02.4 181st · 9th on team 112.9 -0.023 SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:02.4 180th · 9th on team 112.9 -0.023

2012 XC 113.3

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 WakeMed Soccer Park 5000m 17:50 53rd · 2nd on team 114.5 -0.023 PR ★CR R SR CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 18:28.3 292nd · 13th on team 112.2 -0.023 PR CR R SR CSR RSR

2011 XC 111.4

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 18:54 69th · 5th on team 111.4 -0.009 PR CR R SR CSR RSR

Track & Field

2014 TF 115.1

Apex (NC) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-24 Meet results → Men's 1600 Meters 4:55.13 58th · 3rd on team — — ★PR SR
2014-01-11 Durham Striders Invitational 1000m 2:55.17 29th · 2nd on team 112.6 -0.040
2013-12-04 SWAC Polar Bear Meet #1 1000m 2:42 2nd · 1st on team 117.7 -0.057 ★PR SR RSR

2012 TF 111.4

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-17 Ravenscroft Invitational 1500m 4:41 22nd · 3rd on team 111.4 -0.036 ★PR R SR RSR