Natalia Ghan
Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head
Athlete rating
121.3
2014 XC season
Races
14
Seasons
4
2011 — 2014
RankedNation #19153·NC #375·NC D8A #82·QUAD CITY 7 #23·Team #11
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
4 races in 2014
Cross Country
2014 XC
120.0
Apex (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
McAlpine Creek Park
|
5000m |
20:41 |
3rd
· 1st on team |
123.1 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
21:33.6 |
170th
· 7th on team |
116.8 |
-0.023 |
CSR
|
| 2014-09-06 |
UNC Wilmington
|
5000m |
21:08.1 |
48th
· 4th on team |
118.5 |
-0.033 |
PR
★CR
SR
CSR
|
| 2014-08-16 |
WakeMed Soccer Park
|
3000m |
12:16 |
25th
· 3rd on team |
121.6 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
106.5
Apex (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
23:20.4 |
61st
· 11th on team |
106.5 |
-0.023 |
SR
CSR
RSR
|
2012 XC
114.5
Apex (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
WakeMed Soccer Park
|
5000m |
21:16.5 |
63rd
· 7th on team |
118.9 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
22:43.3 |
35th
· 3rd on team |
109.8 |
-0.023 |
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
21:49.1 |
194th
· 8th on team |
116.1 |
-0.023 |
PR
CR
SR
CSR
RSR
|
| 2012-09-08 |
UNC Wilmington
|
5000m |
22:16 |
18th
· 4th on team |
113.3 |
-0.033 |
CR
SR
CSR
RSR
|
2011 XC
116.2
Apex (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-08 |
Ivey Redmon Sports Complex
|
5000m |
22:10 |
34th
· 1st on team |
116.2 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|