Racecast

Holly Livingston

Sanderson (NC) · 12 · CAP 7NC D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2014 XC season
Best race 122.0 XC
Races 14
Seasons 4 2011 — 2014

RankedNation #51428·NC #1407·NC D7A #309·CAP 7 #68·Team #23 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 3 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 105.3

Sanderson (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 WakeMed Soccer Park 5000m 23:36.1 249th · 8th on team 104.9 -1.7% CSR
2014-08-23 McAlpine Creek Park 5000m 23:27 150th · 6th on team 107.4 -1.6% ★CR SR CSR RSR
2014-08-16 WakeMed Soccer Park 3000m 13:56.1 70th · 4th on team 103.6 -0.4% ★CR SR CSR RSR

2013 XC 119.3

Sanderson (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 WakeMed Soccer Park 5000m 21:02.4 41st · 3rd on team 119.6 -1.7% CSR
2013-09-28 Hagan-Stone Park 5000m 20:20.7 49th · 4th on team 122.0 -1.5% ★PR ★CR ★R SR CSR RSR
2013-08-31 South View HS 5000m 21:09.6 34th · 3rd on team 116.1 -3.0% ★CR SR CSR RSR

2012 XC 115.5

Sanderson (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 WakeMed Soccer Park 5000m 20:52 42nd · 5th on team 119.1 -1.7% ★CR CSR
2012-10-13 Ivey Redmon Sports Complex 5000m 20:46.1 49th · 4th on team 119.6 -0.8% PR ★CR R SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 21:33.5 42nd · 3rd on team 116.7 -1.5% CR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 21:26.7 108th · 4th on team 114.3 -1.7% SR CSR RSR
2012-09-08 UNC Wilmington 5000m 22:29 93rd · 5th on team 111.0 -2.0% ★CR SR CSR
2012-09-05 Heritage HS 3000m 13:13 8th · 4th on team 112.3 +2.7% ★PR ★CR SR CSR RSR

2011 XC 117.1

Sanderson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 WakeMed Soccer Park 5000m 21:26.2 56th · 4th on team 115.5 -1.7% CR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 21:09 100th · 4th on team 118.7 -0.8% PR CR R SR CSR RSR