Racecast

Daniel Lancaster

Ashley (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 121.1 2014 TF season
Best race 124.7 XC
Races 35
Seasons 4 2011 — 2014

RankedNation #10333·NC #192·NC D7A #52·CAROLINA COAST #9·Team #6 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 20 races in 2013

Cross Country

2013 XC 121.1

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:31.7 95th · 4th on team 120.1 -0.009 ★CR CSR
2013-10-26 South View HS 5000m 16:53.4 33rd · 5th on team 121.3 -0.031 ★PR ★CR SR CSR
2013-10-17 Long Leaf Park 5000m 17:00.2 5th · 2nd on team 124.2 — ★CR CSR RSR
2013-10-01 Hugh McRae Park 5000m 17:17 3rd · 3rd on team 120.7 -0.010 ★CR CSR
2013-09-28 Hagan-Stone Park 5000m 16:57.8 42nd · 2nd on team 121.9 -0.021 PR ★CR SR CSR RSR
2013-08-31 South View HS 5000m 17:21.5 51st · 3rd on team 118.6 -0.031 PR CR SR CSR RSR

2012 XC 116.3

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 17:58.6 121st · 5th on team 116.6 -0.009 CR CSR
2012-10-27 Carolina Horse Park 5000m 17:27.1 28th · 4th on team 124.7 +0.025 PR ★CR ★R SR CSR RSR
2012-10-18 Boyd Lee Park 5000m 17:48.6 12th · 5th on team 116.2 -0.022 ★CR CSR
2012-10-11 Long Leaf Park 5000m 17:32 13th · 6th on team 120.1 — PR CR R SR CSR RSR
2012-10-04 Boyd Lee Park 5000m 18:19 7th · 7th on team 113.6 -0.022 CR CSR
2012-09-29 WakeMed Soccer Park 5000m 18:05.1 143rd · 6th on team 112.9 -0.023 ★CR CSR
2012-09-20 Laney HS 5000m 17:49 13th · 4th on team 119.4 +0.008 PR ★CR R SR CSR RSR
2012-09-15 Carolina Horse Park 5000m 18:49.5 37th · 5th on team 115.9 +0.025 CR R CSR RSR
2012-09-08 UNC Wilmington 5000m 18:38 106th · 5th on team 110.8 -0.033 ★CR CSR
2012-09-01 South View HS 5000m 18:22.3 19th · 2nd on team 113.0 -0.031 PR CR R SR CSR RSR

2011 XC 108.2

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 19:28 103rd · 4th on team 108.2 -0.009 PR CR R SR CSR RSR

Track & Field

2014 TF 116.9

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 East Regionals 4/A @ Hoggard HS 1600m 5:08.45 8th · 1st on team 109.8 -0.046
2014-05-01 Mid Eastern Conference Championships 3200m 10:43 6th · 2nd on team 113.1 -0.046
2014-05-01 Mid Eastern Conference Championships 1600m 4:39 3rd · 1st on team 120.5 -0.046
2014-04-23 Ashley, Hoggard, Laney, Hanover 800m 2:10.4 4th · 3rd on team 115.8 -0.033
2014-04-23 Ashley, Hoggard, Laney, Hanover 1600m 4:38 3rd · 1st on team 122.8 -0.033
2014-04-23 Ashley, Hoggard, Laney, Hanover 3200m 11:21.1 9th · 2nd on team 108.5 -0.033
2014-04-12 Screaming Eagle Invite 3200m 10:41.86 8th · 1st on team 113.8 -0.043
2014-04-12 Screaming Eagle Invite 1600m 4:41.13 11th · 1st on team 119.7 -0.043
2014-04-10 Ashley, Topsail, and W. Brunswick 800m 2:05.3 3rd · 3rd on team 119.2 -0.043 ★PR SR
2014-03-27 Ashley, Hanover, S. Brunswick 800m 2:06 4th · 2nd on team 119.8 -0.033 PR SR
2014-03-20 Ashley, Hanover, Topsail, W Brunswick 1600m 4:36 2nd · 1st on team 124.4 -0.027 ★PR SR RSR
2014-03-20 Ashley, Hanover, Topsail, W Brunswick 3200m 10:54 1st · 1st on team 113.6 -0.027
2014-03-11 Battle of the Beaches 1600m 4:36.3 1st · 1st on team 121.9 -0.043 PR SR RSR
2014-03-11 Battle of the Beaches 3200m 10:41 4th · 1st on team 113.9 -0.043 ★PR SR

2013 TF 115.5

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-07 Ashley Quad Meet 1600m 4:46 3rd · 2nd on team 117.5 -0.043 PR SR RSR
2013-03-07 Ashley Quad Meet 3200m 12:06.1 5th · 4th on team — -0.043 SR
2013-03-07 Ashley Quad Meet 800m 2:11 4th · 3rd on team 113.6 -0.043 PR SR

2012 TF 111.8

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-07 Beach Run Invitational 3200m 10:51.69 15th · 1st on team 111.8 -0.037 PR R SR RSR