Racecast

Elissa Ballas

Air Force (CO) · - · NCAA DIMOUNTAIN · Compare head to head

Athlete rating 116.2 2003 TF season
Best race 118.6 XC
Races 19
Seasons 5 2000 — 2012

RankedNation #251·NCAA DI #203·MOUNTAIN #41·CO #17·Team #1 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 6 races in 2002

Rating scale ?

Cross Country

2012 XC 107.4

Air Force (CO) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 Emerson Central Fields 8000m 31:46 27th · 4th on team 107.4 -0.002 ★PR ★CR SR CSR RSR

2002 XC 118.6

Air Force (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-01 East Bay Golf Course 6000m 22:18 18th · 2nd on team 118.6 +0.016 ★PR ★CR ★R SR CSR RSR

2001 XC 114.1

Air Force (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-27 Desert Greens Golf Course 6000m 22:49 22nd · 2nd on team 114.1 -0.012 PR ★CR SR CSR RSR

2000 XC 114.9

Air Force (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-28 Collindale Golf Course 6000m 22:49.4 22nd · 3rd on team 114.9 +0.003 PR ★CR R SR CSR RSR

Track & Field

2003 TF 115.0

Air Force (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 Mountain West Conf Outdoor T&F Champs 5000m 18:15.81 3rd · 1st on team 117.4 -0.012 ★PR SR RSR
2003-05-17 Mountain West Conf Outdoor T&F Champs 1500m 4:39.14 5th · 1st on team 115.9 -0.012
2003-04-18 Mt. SAC Relays (Day 2) 1500m 4:30.56 20th · 1st on team 115.7 -0.044 ★PR SR RSR
2003-03-26 Meet results → Women's 800 Meters 2:16.09 20th · 1st on team — — ★PR SR
2003-03-26 Meet results → Women's 1500 Meters 4:32.96 5th · 1st on team — — ★PR SR
2003-03-01 Mountain West Indoor T&F Champs (Day 3) 1mile 5:13.81 5th · 1st on team 113.7 +0.001 ★PR SR RSR
2003-02-28 Mountain West Indoor T&F Champs (Day 2) 1mile 5:17.57 3rd · 1st on team 112.4 +0.001 PR SR RSR
2003-02-27 Meet results → Women's Mile Finals 5:13.81 6th · 1st on team — — ★PR SR
2003-02-08 Meet results → Women's Mile 5:11.33 4th · 1st on team — — ★PR SR
2003-01-24 Meet results → Women's SEEDED Mile Run 5:10.13 1st · 1st on team — — ★PR SR
2003-01-11 Meet results → Women's 3000 Meters 11:02.35 2nd · 1st on team — — ★PR SR

2002 TF 117.1

Air Force (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-18 Mountain West Outdoor T&F Champs (Day 4) 5000m 19:11.12 8th · 1st on team 117.9 +0.010 PR R SR RSR
2002-05-18 Mountain West Outdoor T&F Champs (Day 4) 1500m 4:48.1 4th · 1st on team 116.3 +0.010 SR
2002-04-13 Meet results → Women's 1500 Meters 4:58.45 5th · 1st on team — — PR SR

2001 TF 117.8

Air Force (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-05-19 Mountain West Conference Outdoor T&F Champs (Day 4) 1500m 4:32.68 7th · 1st on team 117.8 -0.039 PR R SR RSR