Racecast

Amanda VanDongen

Allen Park (MI) · 12 · DOWNRIVERMI D1WAYNE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.1 2008 TF season
Best race 107.7 XC
Races 30
Seasons 4 2005 — 2008

RankedNation #15394·MI #430·MI D1 #209·DOWNRIVER #16·Team #8 ?

Training paces & VO2max → critical speed 8:11/mi, fitted from 23 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 105.6

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Willow Metropark OFFICIAL 5000m 24:21.9 50th · 7th on team 103.4 -2.3%
2007-10-24 Willow Metropark OFFICIAL 5000m 23:17 6th · 6th on team 107.7 -2.3% ★PR ★CR ★R SR CSR RSR
2007-10-18 Munson Park 5000m 23:53.5 6th · 6th on team 106.9 -1.4% ★CR CSR
2007-10-13 Patriots Park 5000m 23:29.2 46th · 6th on team 106.5 -2.0% PR ★CR SR CSR
2007-10-06 Willow Metropark OFFICIAL 5000m 23:47 5th · 5th on team 106.8 -2.3%
2007-10-02 Willow Metropark OFFICIAL 5000m 24:01 7th · 7th on team 104.0 -2.3%
2007-09-27 Patriots Park 5000m 23:30 5th · 5th on team 107.4 -2.0% PR CR R SR CSR RSR
2007-09-22 Sterling State Park 5000m 24:10 13th · 4th on team 105.5 -1.0% ★CR CSR
2007-09-20 Willow Metropark OFFICIAL 5000m 23:39 3rd · 3rd on team 106.6 -2.3% PR CR SR CSR RSR
2007-09-15 Willow Metropark OFFICIAL 5000m 23:58 4th · 4th on team 103.9 -2.3% SR CSR RSR
2007-09-11 Munson Park 5000m 24:26 6th · 6th on team 102.3 -1.4% CR SR CSR RSR

2006 XC 103.9

Allen Park (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Willow Metropark OFFICIAL 5000m 25:04.8 81st · 6th on team 101.8 -2.3%
2006-10-14 Patriots Park 5000m 23:44.9 46th · 6th on team 107.1 -2.0% PR CR R SR CSR RSR
2006-09-23 Sterling State Park 5000m 25:17 13th · 7th on team 100.8 -1.0% CR CSR
2006-09-16 Willow Metropark OFFICIAL 5000m 23:45.7 6th · 6th on team 105.8 -2.3% PR CR R SR CSR RSR

2005 XC 100.7

Allen Park (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Willow Metropark OFFICIAL 5000m 25:38.2 71st · 7th on team 98.1 -2.3%
2005-10-15 Patriots Park 5000m 25:09 15th · 7th on team 101.5 -2.0% CR CSR
2005-10-08 Willow Metropark OFFICIAL 5000m 24:36 13th · 7th on team 102.4 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 104.0

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-20 MEGA White Championship 1600m 6:25.9 6th · 3rd on team 106.1 +0.2%
2008-05-06 Allen Park vs. Wyandotte Roosevelt 3200m 14:11 3rd · 3rd on team 105.1 +0.2% ★PR SR RSR
2008-05-06 Allen Park vs. Wyandotte Roosevelt 1600m 6:22 3rd · 3rd on team 107.3 +0.2% ★PR SR RSR
2008-05-01 Allen Park vs. Annapolis 1600m 6:51 4th · 4th on team 102.0 +2.3%
2008-04-22 Allen Park vs. Gibraltar Carlson 1600m 6:34 3rd · 3rd on team 103.5 0.0% PR SR
2008-04-22 Allen Park vs. Gibraltar Carlson 3200m 14:30 3rd · 3rd on team 102.3 0.0% PR SR
2008-04-17 Allen Park vs. Trenton 3200m 14:38 3rd · 3rd on team 103.0 +1.0% PR SR
2008-04-17 Allen Park vs. Trenton 1600m 6:36 3rd · 3rd on team 104.4 +1.0% PR SR
2008-04-15 Allen Park vs. Southgate Anderson 1600m 6:42 3rd · 3rd on team 103.7 +2.3% PR SR
2008-04-15 Allen Park vs. Southgate Anderson 3200m 14:56 3rd · 3rd on team 101.4 +2.3%
2008-04-01 Allen Park vs. Garden City 1600m 6:44 3rd · 3rd on team 105.1 +2.3% PR SR RSR
2008-04-01 Allen Park vs. Garden City 3200m 14:51 2nd · 2nd on team 104.1 +2.3% PR SR