Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:36.7 | 138th · 6th on team | 103.8 | — | ★CR SR CSR RSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 27:55.6 | 45th · 7th on team | 102.6 | — | ★CR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 28:16.6 | 23rd · 8th on team | 101.3 | +0.022 | CSR RSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 27:54.6 | 160th · 6th on team | 99.9 | -0.013 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:21.4 | 136th · 6th on team | 102.6 | -0.007 | ★PR ★CR SR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 28:05 | 27th · 6th on team | 102.7 | +0.022 | CSR |
| 2013-10-19 | CTC XC Championships | 8000m | 27:39.6 | 20th · 8th on team | 103.8 | — | ★CR SR CSR RSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 28:22.4 | 54th · 8th on team | 101.6 | — | ★PR ★CR SR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 28:31.3 | 74th · 6th on team | 102.7 | +0.031 | ★CR SR CSR RSR |
| 2013-09-21 | Cortland (Jack Daniels) Invitational | 6000m | 20:47.9 | 31st · 9th on team | 102.0 | — | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 21:02.1 | 74th · 9th on team | 100.8 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:34.3 | 162nd · 6th on team | 100.3 | — | CR CSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 28:36.5 | 41st · 6th on team | 100.2 | — | ★CR CSR |
| 2012-10-13 | DeSales University XC Course | 8000m | 28:03.7 | 19th · 6th on team | 102.8 | +0.022 | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 28:26.7 | 89th · 5th on team | 101.7 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27 | 86th · 5th on team | 100.3 | +0.004 | ★CR CSR |
| 2012-09-15 | Oneonta State Airfield Invitational | 8000m | 27:28 | 41st · 6th on team | 104.3 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Liberty State Park | 8000m | 28:49.7 | 50th · 6th on team | 99.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:44 | 338th · 8th on team | 96.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 1500 Meters | 4:04.24 | 72nd · 2nd on team | 109.3 | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 800 Meters Preliminaries | 1:59.08 | 21st · 2nd on team | 107.7 | — | SR |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 4:06.27 | 11th · 2nd on team | 108.4 | — | SR |
| 2015-04-25 | Meet results → | Men's 800 Meters | 1:58.59 | 12th · 1st on team | 109.7 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:13.38 | 31st · 3rd on team | 106.6 | — | |
| 2015-04-15 | Meet results → | Men's 800 Meters | 1:58.84 | 1st · 1st on team | 107.9 | — | PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 2:01.5 | 10th · 2nd on team | 107.0 | — | |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:08.11 | 3rd · 1st on team | 110.0 | — | ★R SR RSR |
| 2015-04-04 | Meet results → | Men's 800 Meters | 2:04.54 | 13th · 3rd on team | 105.7 | — | |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:13.37 | 22nd · 2nd on team | 105.4 | — | SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:01.34 | 8th · 1st on team | 105.7 | — | SR RSR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:30.01 | 17th · 2nd on team | 102.3 | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's 1000 Meters | 2:40.22 | 4th · 1st on team | 104.9 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 2:06.69 | 3rd · 2nd on team | 103.9 | — | SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:36.87 | 9th · 1st on team | 105.7 | — | SR RSR |
| 2015-01-16 | Meet results → | Men's 1000 Meters | 2:44.68 | 3rd · 1st on team | 100.7 | — | SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:39.59 | 8th · 2nd on team | 104.5 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 800 Meters Preliminaries | 2:01 | 29th · 3rd on team | 105.8 | — | SR |
| 2014-05-01 | Meet results → | Men's 1500 Meters | 4:08.15 | 12th · 1st on team | 107.4 | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:06.2 | 8th · 1st on team | 109.6 | — | PR SR |
| 2014-04-16 | Meet results → | Men's 800 Meters | 1:59.23 | 1st · 1st on team | 107.4 | — | SR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:08.12 | 4th · 1st on team | 108.7 | — | PR SR |
| 2014-04-05 | Meet results → | Men's 800 Meters | 1:59.55 | 8th · 1st on team | 109.9 | — | R SR RSR |
| 2014-03-28 | Meet results → | Men's 800 Meters | 2:07.52 | 27th · 2nd on team | 100.4 | — | |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 4:14.83 | 29th · 2nd on team | 104.6 | — | |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:13.28 | 3rd · 2nd on team | 105.3 | — | SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:03.51 | 3rd · 1st on team | 103.7 | — | |
| 2014-02-22 | Meet results → | Men's 800 Meters | 2:04.32 | 8th · 1st on team | 104.4 | — | |
| 2014-02-14 | Meet results → | Men's Mile | 4:34.69 | 3rd · 1st on team | 106.4 | — | ★PR SR |
| 2014-02-08 | CTC Indoor Championships | 1000m | 2:38.99 | 1st · 1st on team | 105.3 | -0.036 | ★PR SR |
| 2014-02-02 | Meet results → | Men's 800 Meters | 2:01.35 | 5th · 2nd on team | 107.0 | — | SR RSR |
| 2014-01-24 | Meet results → | Men's 1000 Meters | 2:42.18 | 2nd · 2nd on team | 104.7 | — | PR SR |
| 2014-01-16 | Meet results → | Men's 800 Meters | 2:05.28 | 2nd · 2nd on team | 102.2 | — | |
| 2013-12-07 | Meet results → | Men's 800 Meters | 2:03.2 | 5th · 1st on team | 105.0 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 800 Meters | 1:59.39 | 37th · 1st on team | 106.9 | — | |
| 2013-05-02 | Meet results → | Men's 800 Meters Preliminaries | 1:59.73 | 21st · 3rd on team | 108.1 | — | SR |
| 2013-05-02 | Meet results → | Men's 1500 Meters | 4:08.83 | 7th · 1st on team | 107.9 | — | PR SR |
| 2013-04-26 | Meet results → | Men's 800 Meters | 2:00.7 | 15th · 1st on team | 107.2 | — | |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:11.18 | 13th · 1st on team | 106.9 | — | |
| 2013-04-19 | Meet results → | Men's 800 Meters | 2:00.25 | 16th · 2nd on team | 107.6 | — | |
| 2013-04-17 | Meet results → | Men's 1500 Meters | 4:11.12 | 3rd · 1st on team | 105.7 | — | PR SR |
| 2013-04-12 | Meet results → | Men's 800 Meters | 1:58.93 | 12th · 2nd on team | 108.8 | — | R SR RSR |
| 2013-04-05 | Meet results → | Men's 800 Meters | 2:00.48 | 13th · 3rd on team | 108.7 | — | R SR RSR |
| 2013-03-23 | Meet results → | Men's 800 Meters | 2:05.36 | 15th · 3rd on team | 101.8 | — | SR RSR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:19.68 | 17th · 4th on team | 102.2 | — | SR RSR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:24.24 | 24th · 6th on team | 100.5 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 1500m | 4:10.81 | 80th · 2nd on team | 103.3 | -0.050 | ★PR SR |
| 2012-05-03 | Meet results → | Men's 1500 Meters | 4:12.47 | 12th · 1st on team | 104.7 | — | |
| 2012-05-03 | Meet results → | Men's 800 Meters Preliminaries | 1:58.54 | 20th · 1st on team | 107.4 | — | ★PR SR |
| 2012-04-27 | Meet results → | Men's 800 Meters | 1:58.89 | 9th · 1st on team | 108.6 | — | PR R SR RSR |
| 2012-04-21 | Meet results → | Men's 800 Meters | 2:01.98 | 5th · 2nd on team | 104.4 | — | PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:11.44 | 13th · 1st on team | 106.4 | — | PR SR |
| 2012-04-12 | Meet results → | Men's 800 Meters | 2:02.79 | 6th · 1st on team | 103.7 | — | |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:02.03 | 13th · 2nd on team | 107.1 | — | PR R SR RSR |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:15.72 | 48th · 1st on team | 103.4 | -0.037 | PR SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 2:04.75 | 47th · 2nd on team | 102.1 | -0.037 | ★PR SR |
| 2012-03-17 | Meet results → | Men's 800 Meters | 2:02.78 | 22nd · 2nd on team | 103.7 | — | PR R SR RSR |
| 2012-03-17 | Meet results → | Men's 1500 Meters | 4:16.62 | 28th · 3rd on team | 103.0 | — | PR SR |
| 2012-02-17 | Meet results → | Men's 800 Meters | 2:05.05 | 19th · 1st on team | 103.3 | — | PR R SR RSR |
| 2012-02-11 | Meet results → | Men's 800 Meters | 2:07.63 | 10th · 1st on team | 99.8 | — | |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:07.07 | 23rd · 1st on team | 101.6 | — | PR R SR RSR |
| 2012-01-27 | Muhlenberg Invitational | 1mile | 4:57.43 | 3rd · 2nd on team | 97.8 | -0.040 | ★PR SR |
| 2011-12-09 | Fast Times Before Finals | 800m | 2:07.21 | 14th · 1st on team | 100.9 | -0.040 | PR R SR RSR |