Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 34:52.5 | 98th · 5th on team | 100.9 | — | ★PR ★CR SR CSR |
| 2014-11-02 | Central Atlantic Collegiate Conference Cross Country Championships | 8000m | 29:54.1 | 21st · 6th on team | 95.3 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 28:23 | 222nd · 6th on team | 101.0 | — | ★PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:07 | 124th · 7th on team | 97.2 | +0.004 | ★CR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 30:30.6 | 119th · 19th on team | 93.4 | — | ★PR ★CR SR CSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 28:52 | 56th · 6th on team | 101.0 | +0.041 | ★CR ★R SR CSR RSR |
| 2014-09-06 | 14th Annual Wilmington University Cross Country Invitational | 8000m | 32:34.9 | 9th · 5th on team | 88.0 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 36:02.8 | 125th · 7th on team | 97.6 | — | PR ★CR SR CSR |
| 2013-10-27 | Belmont Plateau | 8000m | 29:58.3 | 31st · 6th on team | 99.4 | +0.054 | |
| 2013-10-19 | CTC XC Championships | 8000m | 29:59.2 | 61st · 8th on team | 95.8 | — | ★CR CSR |
| 2013-10-12 | Belmont Plateau | 8000m | 29:58 | 24th · 5th on team | 99.9 | +0.054 | ★CR R CSR RSR |
| 2013-10-12 | 6th Annual Jack Saint Clair Memorial XC Championship | 8000m | 29:57.7 | 24th · 5th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:14.7 | 128th · 4th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:15 | 126th · 4th on team | 97.7 | +0.004 | CR CSR |
| 2013-09-21 | Belmont Plateau | 8000m | 31:24 | 26th · 7th on team | 95.2 | +0.054 | CR CSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 31:23.3 | 26th · 7th on team | — | — | ★CR CSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 28:43.2 | 114th · 6th on team | 99.8 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | DeSales University XC Course | 8000m | 30:16.9 | 102nd · 6th on team | 95.2 | +0.022 | PR ★CR SR CSR |
| 2012-10-06 | 5th Annual Jack Saint Clair Cross Country Championship | 8047m | 32:03.5 | 67th · 7th on team | 89.9 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 30:21.9 | 188th · 7th on team | 95.3 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:22 | 183rd · 7th on team | 94.0 | +0.004 | CR CSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 33:31.8 | 52nd · 8th on team | 86.0 | — | ★CR CSR |
| 2012-09-08 | 2012 Fordham Fiasco XC Meet | 8047m | 30:49.2 | 137th · 6th on team | 93.5 | — | PR ★CR SR CSR RSR |
| 2012-09-08 | Fordham University Cross Country Invitational | 8047m | 30:49.2 | 137th · 6th on team | 93.3 | — | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Liberty State Park | 8000m | 32:01.8 | 116th · 9th on team | 89.6 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-03 | Meet results → | Men's 3000 Steeplechase | 10:34.27 | 2nd · 2nd on team | — | — | SR |
| 2015-05-03 | Meet results → | Men's 5000 Meters | 17:42.96 | 9th · 4th on team | 94.4 | — | SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:41.14 | 5th · 2nd on team | — | — | |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 10:35 | 7th · 2nd on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:32.79 | 34th · 4th on team | 97.9 | — | SR RSR |
| 2015-03-27 | Meet results → | Men's 3000 Steeplechase | 11:09.06 | 18th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Meet results → | Men's 3000 Steeplechase | 10:36.67 | 2nd · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 10:24 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:24.31 | 28th · 4th on team | 100.9 | — | ★PR R SR RSR |
| 2014-04-11 | Meet results → | Men's 3000 Steeplechase | 10:47.83 | 5th · 2nd on team | — | — | SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 16:58.63 | 52nd · 3rd on team | 98.3 | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:50.66 | 38th · 6th on team | 98.7 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 10:44.3 | 9th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 10:44.3 | 9th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:31.79 | 23rd · 2nd on team | 97.7 | — | PR R SR RSR |
| 2013-04-05 | Meet results → | Men's 5000 Meters | 17:57.66 | 20th · 3rd on team | 94.8 | — | PR SR RSR |
| 2013-03-23 | Meet results → | Men's 3000 Steeplechase | 11:08.9 | 6th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 3000 Steeplechase | 11:22.54 | 10th · 2nd on team | — | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:35.75 | 11th · 3rd on team | 95.9 | — | PR SR |
| 2012-04-07 | Meet results → | Men's 3000 Steeplechase | 10:49.05 | 12th · 3rd on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:32.44 | 89th · 4th on team | 97.0 | -0.037 | ★PR R SR RSR |
| 2012-03-31 | Danny Curran Invitational | 5000m | 17:20.74 | 48th · 3rd on team | 96.6 | -0.037 | ★PR SR |