Racecast

Michael Sondej

Bergen Catholic (NJ) · 12 · NEW JERSEY CATHOLICBERGEN · Compare head to head

Athlete rating 122.4 2015 TF season
Best race 123.9 XC
Races 19
Seasons 5 2011 — 2015

RankedNation #8350·NJ #324·NEW JERSEY CATHOLIC #16·Team #4 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2014

Cross Country

2014 XC 122.2

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 17:06 22nd · 1st on team 123.9 +0.004 ★CR ★R CSR RSR
2014-09-20 Greystone XC Course 5000m 16:47 11th · 1st on team 120.5 -0.040 ★PR ★CR R SR CSR RSR

2013 XC 118.0

Bergen Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:48 58th · 4th on team 118.0 +0.004 PR CR R SR CSR RSR

2011 XC 112.8

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:55 87th · 3rd on team 112.9 +0.004 PR CR SR CSR
2011-11-05 Warinanco Park 3600m 12:52.2 15th · 2nd on team 115.0 -0.001 ★PR ★CR R SR CSR RSR
2011-10-09 Van Cortlandt Park 2011m 6:53.5 30th · 2nd on team 112.3 -0.025 ★PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 3200m 12:40 21st · 2nd on team 110.9 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 120.6

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Bergen County Championships 3200m 9:39.52 7th · 1st on team 123.8 -0.059 ★PR SR RSR
2015-05-01 Big North League Championships 1600m 4:34.05 4th · 1st on team 122.4 -0.050 ★PR SR RSR
2015-02-14 NJSIAA Non-Public A Indoor Championships 3200m 10:17.2 11th · 1st on team 118.6 -0.042
2015-02-07 NJCTC Indoor Championships 3200m 10:19.74 9th · 1st on team 118.1 -0.042
2015-01-14 Big North Indoor Track Championhsips 1600m 4:42.9 3rd · 1st on team 119.1 -0.050 PR SR RSR
2015-01-14 Big North Indoor Track Championhsips 3200m 10:08.7 4th · 1st on team 121.9 -0.050 PR SR RSR

2014 TF 115.4

Bergen Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Non-Public A North Sectionals 3200m 10:17.17 11th · 1st on team 116.6 -0.054 PR SR RSR
2014-05-10 Bergen County Championship 800m 2:07.4 24th · 3rd on team 115.5 -0.059 ★PR SR RSR
2014-02-19 NJSIAA Group A Championships 3200m 10:41.54 23rd · 2nd on team 114.0 -0.042
2014-02-09 NJCTC Indoor Championships 3200m 10:34.39 13th · 2nd on team 115.3 -0.042 PR SR RSR

2012 TF 110.7

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJCTC Championships 1600m 4:57.45 31st · 1st on team 112.7 -0.042 PR SR RSR
2012-01-28 NJCTC Frosh/Soph Championship 800m 2:16.8 4th · 1st on team 108.7 -0.042 PR SR RSR