Racecast

Frank Minson

Bergen Catholic (NJ) · 12 · NEW JERSEY CATHOLICBERGEN · Compare head to head

Athlete rating 116.5 2015 TF season
Best race 118.1 TF
Races 19
Seasons 5 2011 — 2015

RankedNation #22904·NJ #964·NEW JERSEY CATHOLIC #33·Team #9 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 5 races in 2014

Cross Country

2014 XC 111.9

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Greystone XC Course 5000m 18:45.8 89th · 5th on team 110.5 +0.009 ★CR SR CSR
2014-09-27 Maymont Park 5000m 19:12.5 5th · 2nd on team 113.4 +0.038 ★CR SR CSR RSR

2013 XC 112.0

Bergen Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 18:52 86th · 7th on team 112.4 +0.043 ★CR CSR
2013-11-06 Thompson Park 5000m 19:00 114th · 4th on team 110.4 +0.023 ★CR CSR
2013-10-31 Darlington Park 5000m 18:10.7 54th · 4th on team 113.2 +0.003 ★PR ★CR R SR CSR RSR

2011 XC 102.8

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Warinanco Park 3600m 14:14.3 59th · 5th on team 101.3 +0.000 ★PR ★CR SR CSR
2011-10-09 Van Cortlandt Park 2011m 7:14.4 63rd · 5th on team 104.4 -0.022 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 114.7

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 County Seat Relays 800m 2:06.18 6th · 1st on team 118.1 -0.047 ★PR ★R SR RSR
2015-05-09 Bergen County Championships 400m 54.27 21st · 3rd on team — -0.059 ★PR SR
2015-02-14 NJSIAA Non-Public A Indoor Championships 1600m 5:02.74 27th · 3rd on team 111.8 -0.042 SR
2015-02-07 NJCTC Indoor Championships 1000m 2:50.49 17th · 2nd on team 114.2 -0.042 ★PR SR RSR
2015-02-07 NJCTC Indoor Championships 600m 1:33.14 27th · 3rd on team — -0.042 ★PR SR

2014 TF 114.7

Bergen Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Bergen County Championship 800m 2:06.71 21st · 2nd on team 116.1 -0.059 PR R SR RSR
2014-02-19 NJSIAA Group A Championships 1600m 4:53.4 24th · 2nd on team 115.2 -0.042 ★PR R SR RSR
2014-02-09 NJCTC Indoor Championships 1600m 4:59.86 17th · 2nd on team 112.8 -0.042 PR SR RSR

2013 TF 110.9

Bergen Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey Championships Non-Public 1600m 5:03 39th · 3rd on team 111.1 -0.042 PR SR
2012-12-27 Pearl River Holiday Meet 800m 2:15.4 3rd · 1st on team 111.4 -0.028 PR R SR RSR
2012-12-15 St Anthony's Dual 1600m 5:05.4 7th · 2nd on team 110.3 -0.037 PR R SR RSR

2012 TF 105.0

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJCTC Championships 1600m 5:19.29 52nd · 2nd on team 105.0 -0.042 PR R SR RSR