Racecast

Zachary Ngai

Bronx High School of Science (NY) · 12 · PSAL · Compare head to head

Athlete ratingi 99.0 2014 XC season ≈ 20:39 5K
Best race 103.0 XC
Races 12
Seasons 4 2011 — 2014

RankedTeam #37 (3+ races) ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 3 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 98.0

Bronx High School of Science (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-18 Marty Lewis "Hurry Back" Challenge Van Cortlandt Park 5000m 22:16.7 14th · 14th on team 97.2 +4.7% ★CR SR CSR
2014-10-04 Mayor's Cup Championship Van Cortlandt Park 4023m 17:15.3 110th · 5th on team 98.9 +4.4% ★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 XC 103.0

Bronx High School of Science (NY) · Grade 11 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-09 PSAL City Championships Van Cortlandt Park 5000m 20:49 88th · 3rd on team 103.0 +4.7% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 XC 99.4

Bronx High School of Science (NY) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-09 Manhattan HS Invitational Van Cortlandt Park 2011m 7:29.5 87th · 3rd on team 99.4 -3.5% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2013 TF 102.0

Bronx High School of Science (NY) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-12-29 PSAL Holiday Classic 3200m 12:07.17 52nd · 4th on team 102.0 -4.2% ★PR R SR RSR
2012-12-21 PSAL Night at the Sprints 300m 44.04 204th · 9th on team — -4.2% ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 TF 93.5

Bronx High School of Science (NY) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-03-04 PSAL Frosh/Soph Championships hj 4-04.00 — — -4.2%
2012-02-14 PSAL Bronx Borough Champs hj NH — — -4.2%
2012-02-14 PSAL Bronx Borough Champs 300m 46.17 51st · 10th on team — -4.2% PR SR
2011-12-04 PSAL Jim McKay Memorial Invitational 1000m 3:21.12 14th · 4th on team 96.3 -4.2% ★PR SR RSR
2011-11-27 PSAL Pilgrim Games lj 12-10.50 — — -4.2%
2011-11-27 PSAL Pilgrim Games 1000m 3:33.53 6th · 2nd on team 90.7 -4.2% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing