Racecast

Jared Capuano

Guilderland (NY) · 12 · NY DA2 DAALBANY · Compare head to head

Athlete rating 121.5 2016 TF season
Best race 128.0 XC
Races 39
Seasons 6 2011 — 2016

RankedNation #10107·NY #427·NY DA #1006·2 #82·2 DA #320·Team #14 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 10 races in 2015

Cross Country

2015 XC 125.3

Guilderland (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 17:05.2 47th · 3rd on team 126.7 +0.060
2015-11-21 Bowdoin Park 5000m 16:56.5 60th · 3rd on team 128.0 +0.060 ★CR ★R CSR RSR
2015-11-06 Saratoga State Park 4908m 16:27 22nd · 4th on team 122.7 -0.003 ★CR CSR
2015-10-23 Colonie Town Park 4908m 16:18 7th · 4th on team 126.3 +0.023 ★PR ★CR SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 13:41.6 112th · 3rd on team 124.8 +0.050 SR CSR RSR
2015-09-26 Goddard Memorial State Park 5000m 16:33.6 19th · 3rd on team 124.3 +0.002 ★CR SR CSR
2015-09-05 Guilderland HS 4602m 15:58.9 5th · 2nd on team 124.6 +0.051 ★PR ★CR SR CSR RSR

2014 XC 124.4

Guilderland (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 16:13.9 22nd · 5th on team 127.3 +0.007 ★PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 13:34.3 16th · 3rd on team 125.1 +0.050 ★PR ★CR R SR CSR RSR
2014-09-27 Bowdoin Park 5000m 17:39.9 38th · 3rd on team 123.9 +0.060 CR CSR
2014-09-20 SUNY Canton 5000m 17:26.1 31st · 4th on team 121.3 +0.026 PR ★CR SR CSR
2014-09-12 Colonie Town Park 4892m 16:32 7th · 2nd on team 124.4 +0.023 ★PR ★CR R SR CSR RSR
2014-09-06 Tawasentha Park 4345m 16:24.5 18th · 3rd on team — +0.041 ★PR ★CR SR CSR

2013 XC 114.7

Guilderland (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 17:49.8 40th · 4th on team 116.2 -0.007 PR ★CR R SR CSR RSR
2013-09-14 Fort Plain HS 4828m 17:25.5 35th · 7th on team 113.2 -0.001 ★PR ★CR SR CSR RSR

2012 XC 111.5

Guilderland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Indian Meadows Town Park 5000m 17:51.6 24th · 3rd on team 115.2 +0.000 PR ★CR R SR CSR RSR
2012-09-08 Guilderland HS 2735m 10:46.4 9th · 1st on team 107.9 +0.102 ★PR ★CR R SR CSR RSR

2011 XC 107.7

Guilderland (NY) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-09 Van Cortlandt Park 2011m 7:01.4 47th · 4th on team 107.7 -0.022 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 121.1

Guilderland (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Eddy Games 1mile 4:39.93 11th · 2nd on team 120.4 -0.046 ★PR SR
2016-05-18 Sec. 2 Suburban Council Championship 1600m 4:35.54 13th · 2nd on team 121.0 -0.053 ★PR SR
2016-05-14 Loucks Games 3ksteeple 10:29.82 15th · 1st on team — -0.053 ★PR SR
2016-04-30 Anthony Luciano Memorial Invitational 1600m 4:36.62 8th · 2nd on team 121.8 -0.041 PR SR RSR

2015 TF 116.0

Guilderland (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 NYSPHSAA Section II State Qualifier 3ksteeple 10:54.8 8th · 1st on team — -0.038
2015-05-19 Boys Suburban Council Championships 3ksteeple 10:36.44 5th · 1st on team — -0.035 PR SR
2015-05-16 Eddy Meet 3200m 10:37.56 19th · 3rd on team 114.5 -0.046 SR
2015-02-28 NYSPHSAA Section 2 State Qualifiers 1000m 2:51 19th · 3rd on team 117.6 -0.010
2015-02-21 NYSPHSAA Section 2 D1 Championships 3200m 10:45.53 10th · 1st on team 117.1 -0.010 SR
2015-02-15 Suburban Council Championships 1000m 2:53.62 17th · 2nd on team 115.8 -0.010
2015-01-10 46th Dartmouth Relays 1000m 2:48.18 39th · 2nd on team 117.1 -0.044 ★PR SR
2015-01-04 Section 2 League Meet #4F 1600m 4:55.5 3rd · 1st on team 117.7 -0.016 PR SR RSR
2014-12-21 Section 2 League Meet #2D 1000m 2:57.8 5th · 2nd on team 112.3 -0.016 PR SR RSR

2014 TF 114.4

Guilderland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Section II Gr.1 Sectional Championships 3ksteeple 10:50.92 12th · 2nd on team — -0.038 PR SR
2014-04-26 Anthony Luciano Invitational 3200m 10:28.13 15th · 2nd on team 116.5 -0.041 ★PR SR
2014-01-11 45th Dartmouth Relays 2miles 11:03.36 49th · 2nd on team 111.7 -0.044 ★PR SR
2013-12-28 Rhode Island Classic 3000m 9:48.44 6th · 1st on team 116.5 -0.039 ★PR R SR RSR
2013-12-07 Section 2 Meet 1A 1600m 5:06.5 3rd · 2nd on team 112.8 -0.037 PR SR RSR
2013-12-07 Section 2 Meet 1A 600m 1:41.2 8th · 4th on team — -0.037 ★PR SR

2013 TF 108.6

Guilderland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-15 Section 2 Meet 3C 1000m 3:08.7 12th · 3rd on team 105.2 -0.016 PR SR RSR
2012-12-15 Section 2 Meet 3C 1600m 5:07.5 6th · 3rd on team 112.0 -0.016 PR SR RSR