Racecast

Josh Spivak

East Port-South Manor (NY) · 12 · NY DBXI DB · Compare head to head

Athlete ratingi 103.6 2015 TF season ≈ 19:44 5K
Best race 110.4 XC
Races 11
Seasons 4 2011 — 2015

RankedTeam #28 (3+ races) ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 4 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.7

East Port-South Manor (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-31 NYSPHSAA Section 11 Championships Sunken Meadow State Park 5000m 19:40.2 137th · 6th on team 110.4 +6.0% ★PR ★CR ★R SR CSR RSR
2014-10-21 Section XI Division XC Championships Sunken Meadow State Park 5000m 20:23.9 251st · 7th on team 107.1 +6.0% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 XC 104.3

East Port-South Manor (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 NYSPHSAA Section 11 XC Championship Sunken Meadow State Park 5000m 20:57.1 138th · 6th on team 103.3 +6.0% ★CR CSR
2013-10-22 Section XI Division XC Championships Sunken Meadow State Park 5000m 20:15.7 93rd · 6th on team 108.4 +6.0% PR ★CR R SR CSR RSR
2013-09-28 Suffolk Coaches Invitational Sunken Meadow State Park 5000m 21:37 136th · 7th on team 101.3 +6.0% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 XC 92.3

East Port-South Manor (NY) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-09 Manhattan HS Invitational Van Cortlandt Park 2011m 8:04.2 90th · 5th on team 92.3 -3.5% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2015 TF 104.5

East Port-South Manor (NY) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-01-18 NY Section 11 Boys Last Chance Meet tj 35-03.00 — — -3.0%
2014-12-17 Section XI Boys Crossover C - 3 & 4 tj 36-08.25 — — -3.0%
2014-12-17 Section XI Boys Crossover C - 3 & 4 3200m 11:49.3 9th · 2nd on team 104.5 -3.0% ★PR SR RSR
2014-12-14 Section XI Boys Crossover B tj 35-08.00 — — -3.0%

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 TF 99.4

East Port-South Manor (NY) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-12-22 Section XI Boys Crossover C 1000m 3:17.44 74th · 2nd on team 99.4 -3.0% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing