Racecast

Ryan Assini

Shaker (NY) · 12 · NY DA2 DAALBANY · Compare head to head

Athlete rating 113.9 2015 TF season
Best race 115.3 TF
Races 19
Seasons 5 2011 — 2015

RankedNation #31671·NY #1392·NY DA #583·2 #162·2 DA #597·Team #24 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 11 races in 2014

Cross Country

2014 XC 112.4

Shaker (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 17:27.9 60th · 9th on team 115.2 -0.046 ★PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 14:30 57th · 6th on team 114.5 -0.004 ★PR ★CR R SR CSR RSR
2014-09-27 Queensbury HS 5000m 18:04.3 39th · 6th on team 112.7 -0.046 CR SR CSR
2014-09-20 New Hartford HS Cross Country Course 5000m 19:21 21st · 7th on team 105.9 -0.029 ★CR SR CSR
2014-09-12 Colonie Town Park 4892m 17:37 29th · 6th on team 113.8 -0.030 ★PR ★CR SR CSR RSR

2013 XC 112.7

Shaker (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 17:54.5 41st · 6th on team 112.8 -0.058 PR ★CR R SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 17:09.9 107th · 6th on team 112.5 -0.061 ★PR ★CR R SR CSR RSR

2012 XC 94.8

Shaker (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Indian Meadows Town Park 5000m 21:09.8 125th · 19th on team 94.8 -0.051 PR ★CR SR CSR RSR

2011 XC 98.0

Shaker (NY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-09 Van Cortlandt Park 2011m 7:53.5 94th · 2nd on team 98.0 -0.025 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 112.1

Shaker (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Boys Suburban Council Championships 3ksteeple 11:12.65 13th · 2nd on team — -0.035 ★PR SR
2015-02-21 NYSPHSAA Section 2 D1 Championships 1000m 2:57.16 19th · 3rd on team 113.5 -0.010
2015-02-15 Suburban Council Championships 1000m 2:56.45 20th · 2nd on team 113.9 -0.010 ★PR SR RSR
2015-02-15 Suburban Council Championships 1600m 5:03.36 17th · 3rd on team 115.3 -0.010 ★PR ★R SR RSR
2015-01-11 Section 2 League Meet #5D 1000m 3:02.9 8th · 3rd on team 109.9 -0.010 PR SR RSR
2015-01-11 Section 2 League Meet #5D 1600m 5:10.8 12th · 3rd on team 112.5 -0.010 PR SR RSR
2015-01-03 Section 2 League Meet #4B hj 4-09.00 — — -0.037
2015-01-03 Section 2 League Meet #4B 1600m 5:22.6 8th · 6th on team 107.7 -0.037 PR SR RSR

2014 TF 114.5

Shaker (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Section II Gr.1 Sectional Championships 3200m 10:42.48 16th · 2nd on team 114.5 -0.038 ★PR R SR RSR
2014-01-11 Meet results → Men's 1000 Meters 2:56.68 32nd · 2nd on team — — ★PR SR