David Lam
Syosset (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
121.2
2013 XC season
Races
13
Seasons
3
2011 — 2013
RankedNation #11682·NY #523·NY DA #223·8 #25·8 D1 #11·SECTION 8 #23·Team #13
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Training paces
& VO2max →
critical speed
5:55/mi, fitted from
5 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
120.1
Syosset (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-16 |
Bowdoin Park
|
5000m |
18:02.8 |
168th
· 6th on team |
120.5 |
+0.061 |
★CR
CSR
|
| 2013-11-09 |
Queensbury HS
|
5000m |
16:57.8 |
89th
· 6th on team |
121.7 |
+0.006 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-05 |
WakeMed Soccer Park
|
5000m |
17:41.9 |
82nd
· 6th on team |
118.2 |
+0.000 |
★CR
SR
CSR
RSR
|
2012 XC
117.7
Syosset (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Bethpage State Park
|
5000m |
17:50.3 |
3rd
· 3rd on team |
115.9 |
+0.006 |
★CR
CSR
|
| 2012-10-20 |
Goddard Memorial State Park
|
5000m |
17:17.2 |
48th
· 2nd on team |
119.0 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-29 |
Six Flags
|
4828m |
17:03.8 |
6th
· 3rd on team |
118.2 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
116.8
Syosset (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-26 |
Bowdoin Park
|
5000m |
18:38.4 |
31st
· 5th on team |
117.3 |
+0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-09 |
Van Cortlandt Park
|
4023m |
14:52.3 |
17th
· 5th on team |
116.4 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|