Shannon Rowlands

2016 XC 93.7

Holland Patent Central (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Chittenango HS	5000m	27:13.9	76th · 4th on team	95.3	+0.002	★CR CSR RSR
2016-10-22	West Canada Valley	5000m	27:05	58th · 3rd on team	94.3	-0.018	★CR SR CSR
2016-10-15	Vernon Verona-Sherrill HS	5000m	27:26.4	66th · 3rd on team	94.8	+0.003	★CR SR CSR RSR
2016-09-24	Chenago Valley State Park	5000m	27:34	145th · 3rd on team	91.7	-0.025	★CR SR CSR
2016-09-17	East Syracus Minoa	5000m	27:35.9	79th · 3rd on team	92.5	-0.010	★CR SR CSR RSR

2015 XC 96.8

Holland Patent Central (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Vernon Verona-Sherrill HS	4988m	26:10.9	71st · 4th on team	99.0	+0.003	★PR ★CR SR CSR
2015-10-24	Adirondack High School	5000m	24:57.4	82nd · 4th on team	101.1	-0.024	★PR ★CR ★R SR CSR RSR
2015-10-21	Long Branch Park	5000m	27:45	54th · 4th on team	93.0	-0.001	★CR CSR
2015-10-10	Indian Meadows Town Park	5000m	25:29.3	43rd · 4th on team	96.7	-0.051	PR ★CR SR CSR
2015-10-03	Deerfield Wilderness Park	5000m	26:44.9	54th · 3rd on team	97.4	+0.004	PR ★CR R SR CSR RSR
2015-09-26	Proctor Park	5000m	27:21	203rd · 2nd on team	93.5	-0.012	PR ★CR SR CSR RSR

2014 XC 86.3

Holland Patent Central (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-18	Remsen Central School	5000m	30:01	87th · 7th on team	86.9	+0.007	★CR R CSR RSR
2014-10-04	Knox State Park	5000m	29:11.2	123rd · 8th on team	85.7	-0.035	PR ★CR R SR CSR RSR

2013 XC 84.3

Holland Patent Central (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-28	T.R. Proctor Park	5000m	30:41.1	156th · 9th on team	84.1	-0.012	★CR CSR
2013-09-14	Chittenango HS	5000m	30:35.7	140th · 7th on team	84.5	+0.002	PR CR R SR CSR RSR
2013-09-07	Jordan-Elbridge HS	4000m	26:20	72nd · 8th on team	—	-0.004	★PR ★CR SR CSR

2011 XC 58.7

Holland Patent Central (NY) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-01	Deerfield Wilderness Park	1850m	17:08	50th · 4th on team	58.7	—	★PR ★CR R SR CSR RSR

2017 TF 93.2

Holland Patent Central (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-17	Center State Conference D1 Championships	3000m	15:21.88	13th · 3rd on team	90.7	-0.033	★PR SR
2017-05-05	Johnstown	800m	3:11.54	18th · 1st on team	95.8	-0.034	★PR SR RSR

2015 TF 94.8

Holland Patent Central (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	Junkyard Relays	1500m	6:36.72	29th · 4th on team	96.6	-0.036	★PR R SR RSR
2015-04-17	East Syracuse-Minoa Girls Invitational	1500m	6:50.88	21st · 3rd on team	93.0	-0.040	PR R SR RSR