Ian Connair
El Toro (CA) · 12 · SOUTH COASTCA D3CIF-SS D3ORANGE1 · Compare head to head
Athlete rating
118.2
2014 TF season
Races
14
Seasons
4
2011 — 2014
RankedNation #19814·CA #2953·CA D3 #1026·CIF-SS #787·CIF-SS D3 #225·SOUTH COAST #72·Team #29
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Training paces
& VO2max →
critical speed
6:15/mi, fitted from
9 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013 XC
116.0
El Toro (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Mt. San Antonio College
|
4715m |
17:40 |
39th
· 4th on team |
117.8 |
+0.077 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-10-12 |
Woodward Park
|
5000m |
17:50 |
51st
· 9th on team |
116.7 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-21 |
Estancia High School
|
4828m |
16:50 |
25th
· 2nd on team |
115.0 |
-0.024 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-14 |
Laguna Hills HS
|
4828m |
17:56 |
56th
· 8th on team |
114.5 |
+0.030 |
PR
★CR
SR
CSR
RSR
|
2012 XC
107.4
El Toro (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Irvine Regional Park
|
4828m |
18:29 |
92nd
· 15th on team |
107.4 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
103.4
El Toro (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-10 |
Laguna Hills HS
|
4828m |
19:36 |
107th
· 7th on team |
103.4 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
