Racecast

Isalin Howard

Georgian Court (NJ) · SR-4 · NCAA DIIEASTCACC · Compare head to head

Athlete rating 113.3 2014 XC season
Best race 114.7 XC
Races 60
Seasons 4 2011 — 2014

RankedNation #5623·NCAA DII #1367·EAST #1343·CACC #13·PA #427·Team #4 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2014 XC 109.1

Georgian Court (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-02 Central Atlantic Collegiate Conference Cross Country Championships 5000m 20:44.1 9th · 2nd on team 111.4 — ★CR SR CSR
2014-10-18 Princeton XC Invitational 6000m 24:51 81st · 2nd on team 113.1 — ★CR SR CSR RSR
2014-10-11 Belmont Plateau 6000m 25:45.5 25th · 2nd on team 102.9 -0.056 ★CR SR CSR RSR

2013 XC 101.5

Georgian Court (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-27 Belmont Plateau 5000m 22:28.9 38th · 3rd on team 102.6 -0.008 ★CR SR CSR RSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 25:21 247th · 1st on team 100.3 -0.101 SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 6000m 25:20.6 256th · 1st on team — — ★CR SR CSR

2012 XC 108.9

Georgian Court (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-21 Central Atlantic Collegiate Conference XC Championship 5000m 20:47 8th · 1st on team 111.4 — ★CR SR CSR
2012-10-06 5th Annual Jack Saint Clair Cross Country Championship 6000m 25:41.3 15th · 1st on team 109.4 — ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Women's White) 6000m 24:29.6 32nd · 1st on team 114.7 — ★PR ★CR ★R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:30 31st · 1st on team 103.6 -0.101 ★CR CSR
2012-09-22 33rd Annual Philadelphia Metro Cross Country Championship 5000m 21:29.8 12th · 1st on team 107.7 — ★CR R SR CSR RSR
2012-09-08 12th Annual Wilmington University Cross Country Invitational 5000m 21:43.5 6th · 1st on team 106.5 — ★CR R SR CSR RSR

2011 XC 104.1

Georgian Court (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Franklin Park 6000m 25:32.1 91st · 2nd on team 102.7 -0.069 ★CR CSR
2011-10-15 Liberty State Park 5000m 20:29.8 25th · 1st on team 105.2 -0.077 ★PR ★CR R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:38 36th · 1st on team 104.5 -0.101 PR CR R SR CSR RSR

Track & Field

2014 TF 98.5

Georgian Court (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 1500 Meters 5:06.49 3rd · 1st on team — —
2014-05-09 Meet results → Women's 800 Meters 2:28.66 3rd · 1st on team — —
2014-05-04 Meet results → Women's 800 Meters 2:28.49 2nd · 1st on team — —
2014-05-04 Meet results → Women's 1500 Meters 5:02.84 2nd · 1st on team — —
2014-04-26 Meet results → Women's 1500 Meters 5:06.45 2nd · 1st on team — —
2014-04-18 Meet results → Women's 800 Meters 2:29.9 6th · 1st on team — —
2014-04-18 Meet results → Women's 1500 Meters 5:02.56 3rd · 1st on team — — SR
2014-04-11 Meet results → Women's 800 Meters 2:28.31 3rd · 2nd on team — — SR
2014-04-11 Meet results → Women's 1500 Meters 5:02.88 2nd · 1st on team — — SR
2014-04-04 Meet results → Women's 400 Meters 1:04.09 7th · 1st on team — — ★PR SR
2014-04-04 Meet results → Women's 1500 Meters 5:05.85 13th · 1st on team — — SR
2014-03-28 Meet results → Women's 800 Meters 2:30.37 16th · 1st on team — — SR
2014-03-28 Meet results → Women's 1500 Meters 5:13.05 36th · 2nd on team — — SR
2014-03-22 Meet results → Women's 800 Meters 2:31.56 5th · 1st on team — — SR
2014-03-22 Meet results → Women's 1500 Meters 5:18.18 4th · 1st on team — — SR
2014-02-22 Meet results → Women's 1000 Meters 3:24.31 5th · 2nd on team — — SR
2014-02-08 CTC Indoor Championships 1000m 3:28.37 7th · 2nd on team 98.5 -0.040 ★PR SR RSR
2014-02-02 Meet results → Women's Mile 6:36.07 27th · 2nd on team — — SR

2013 TF —

Georgian Court (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 800 Meters 2:29.16 1st · 1st on team — —
2013-05-10 Meet results → Women's 1500 Meters 5:05.34 3rd · 1st on team — —
2013-04-27 Meet results → Women's 800 Meters 2:24.79 4th · 1st on team — — SR
2013-04-27 Meet results → Women's 1500 Meters 5:01.97 5th · 1st on team — — ★PR SR
2013-04-19 Meet results → Women's 800 Meters 2:29.13 11th · 1st on team — —
2013-04-19 Meet results → Women's 800 Meters 2:29.13 11th · 1st on team — —
2013-04-10 Meet results → Women's 800 Meters 2:30.39 4th · 1st on team — —
2013-03-29 Meet results → Women's 800 Meters 2:26.34 10th · 1st on team — — SR
2013-03-23 Meet results → Women's 1500 Meters 5:34.99 20th · 2nd on team — — SR
2013-03-23 Meet results → Women's 800 Meters 2:31.38 7th · 1st on team — —
2013-02-23 Meet results → Women's 1000 Meters 3:19.96 4th · 1st on team — — ★PR SR
2013-02-02 Meet results → Women's Mile 5:53.46 16th · 3rd on team — —
2013-02-02 Meet results → Women's 800 Meters 2:31.17 3rd · 1st on team — — SR
2013-01-25 Meet results → Women's Mile 5:45.7 20th · 3rd on team — — ★PR SR

2012 TF 103.7

Georgian Court (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Meet results → Women's 200 Meters 28.71 2nd · 2nd on team — — ★PR SR
2012-05-04 Meet results → Women's 1500 Meters 5:06.42 2nd · 1st on team — — PR SR
2012-05-04 Meet results → Women's 800 Meters 2:24.22 4th · 2nd on team — — ★PR SR
2012-04-27 Meet results → Women's 1500 Meters 5:11.79 38th · 2nd on team — — PR SR
2012-04-27 Meet results → Women's 800 Meters 2:28.92 32nd · 1st on team — —
2012-04-21 Meet results → Women's 800 Meters 2:28.89 6th · 1st on team — —
2012-04-12 Meet results → Women's 800 Meters 2:31.04 4th · 1st on team — —
2012-02-23 The Armory Collegiate Challenge 800m 2:27.53 19th · 1st on team 104.8 -0.050
2012-02-18 Meet results → Women's 800 Meters 2:26.78 13th · 1st on team — — PR SR
2012-02-11 Meet results → Women's 1000 Meters 3:21.77 8th · 1st on team — — PR SR
2012-01-28 NYRR Meet #1 800m 2:27.02 18th · 2nd on team 105.2 -0.050 ★PR R SR RSR
2012-01-20 Collegeville Classic 1mile 5:45.97 8th · 1st on team 101.5 -0.046 ★PR SR RSR
2012-01-20 Collegeville Classic 800m 2:31.58 6th · 2nd on team 103.4 -0.046 PR SR RSR