Racecast

Sophia Seman

Essex (VT) · 12 · NVACVT D1CHITTENDEN1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.6 2014 XC season
Best race 117.0 XC
Races 22
Seasons 5 2011 — 2015

RankedNation #23893·VT #67·VT D1 #49·NVAC #48·Team #23 ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.3

Essex (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Missisquoi Valley UHS 5000m 21:33.7 34th · 9th on team 114.3 -2.5% ★CR CSR
2014-10-10 Mills Riverside Park 5000m 21:23.6 21st · 10th on team 116.9 -0.9% ★PR ★CR SR CSR RSR
2014-09-27 Derryfield Park 5000m 22:30.9 9th · 2nd on team 114.2 +0.7% ★CR CSR RSR
2014-09-06 Essex High School/Tree farm 5000m 22:30.9 32nd · 7th on team 113.1 +1.0% ★CR SR CSR RSR
2014-09-03 Red Rocks Park 3701m 16:12.6 18th · 5th on team 113.0 +0.1% ★PR ★CR SR CSR RSR

2013 XC 114.8

Essex (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Thetford Academy XC Home Course 5000m 22:21.3 3rd · 1st on team 117.0 +4.4% ★CR ★R CSR RSR
2013-10-05 Thetford Academy XC Home Course 5000m 22:53 105th · 7th on team 114.8 +4.4% CR R CSR RSR
2013-09-28 2013 Manchester Invitational 5000m 22:18.9 23rd · 4th on team 112.7 — PR ★CR SR CSR RSR

2012 XC 114.0

Essex (VT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Thetford Academy XC Home Course 5000m 22:56.9 44th · 6th on team 114.0 +4.4% PR CR R SR CSR RSR

2011 XC 108.6

Essex (VT) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Thetford Academy XC Home Course 5020m 24:51 114th · 9th on team 108.6 +4.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.4

Essex (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-14 Vermont Indoor State Championships 3200m 13:24.93 9th · 3rd on team 112.2 +1.5% ★PR SR RSR
2015-01-24 Norwich #2 (All Schools) shot 18-05.00 — — +1.5%
2015-01-24 Norwich #2 (All Schools) 3200m 13:52.1 17th · 3rd on team 108.5 +1.5% SR RSR
2015-01-11 UVM #4 (All Schools) shot 17-10.00 — — -1.0%
2015-01-03 UVM #3 (Morning: Division 1) shot 16-04.00 — — -1.0%

2014 TF 108.9

Essex (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-08 VT Division I Indoor State Championship 600m 1:55.53 9th · 3rd on team — +1.5% ★PR SR
2014-01-18 VITA - Norwich #1 600m 1:57.9 14th · 3rd on team — +1.5% PR SR
2014-01-18 VITA - Norwich #1 3200m 13:38.6 7th · 3rd on team 109.8 +1.5% PR SR RSR
2014-01-11 Vita - Uvm #6 600m 1:58.4 8th · 3rd on team — -1.0% PR SR
2014-01-04 Vita - Uvm #4 (am) 1000m 3:45 5th · 2nd on team 107.1 -1.0%
2014-01-04 Vita - Uvm #4 (am) 1600m 6:20.6 5th · 4th on team 109.6 -1.0% ★PR SR RSR
2013-12-20 Vita - Uvm #2 1000m 3:40 6th · 4th on team 109.1 -1.0% ★PR SR RSR