Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 28:02.5 | 38th · 10th on team | 102.2 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:12 | 118th · 1st on team | 105.4 | — | ★PR ★CR SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32.3 | 227th · 9th on team | 102.8 | +0.004 | ★CR SR CSR RSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 28:58.4 | 123rd · 10th on team | 98.9 | +0.036 | ★CR CSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 28:13.6 | 25th · 7th on team | 101.6 | — | ★CR SR CSR RSR |
| 2014-09-06 | Van Cortlandt Park | 8046m | 30:34.9 | 105th · 14th on team | 97.1 | +0.042 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | NJAC XC Championships | 8000m | 29:18.5 | 43rd · 13th on team | 97.8 | — | ★CR CSR |
| 2013-10-19 | CTC XC Championships | 8000m | 28:36 | 41st · 13th on team | 100.4 | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:06 | 117th · 6th on team | 98.2 | +0.004 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:05.1 | 117th · 6th on team | — | — | ★CR CSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 28:00.5 | 21st · 9th on team | 99.4 | -0.016 | SR CSR |
| 2013-09-14 | Garret Mountain Reservation | 8000m | 28:46 | 47th · 10th on team | 102.3 | +0.048 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Richard Stockton College | 8000m | 28:07 | 9th · 9th on team | 100.7 | -0.001 | ★CR CSR |
| 2012-10-27 | NJAC Cross Country Championships | 8000m | 28:07.7 | 50th · 10th on team | — | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 28:07.5 | 282nd · 11th on team | 101.9 | — | ★CR CSR |
| 2012-10-06 | West Windsor Field | 8000m | 28:08 | 11th · 11th on team | 101.2 | -0.002 | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 28:24.3 | 86th · 6th on team | 101.9 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:25 | 84th · 6th on team | 100.4 | +0.004 | CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:15 | 8th · 8th on team | 102.1 | -0.016 | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:15 | 105th · 8th on team | 102.1 | -0.016 | |
| 2012-09-08 | 2012 Fordham Fiasco XC Meet | 8047m | 29:24.8 | 88th · 3rd on team | 98.0 | — | ★PR ★CR SR CSR |
| 2012-09-08 | Fordham University Cross Country Invitational | 8047m | 29:24.8 | 88th · 3rd on team | — | — | ★CR CSR |
| 2012-09-08 | Van Cortlandt Park | 8000m | 29:24 | 3rd · 3rd on team | 100.6 | +0.042 | ★CR CSR |
| 2012-09-01 | Community Park at Winterplace | 8000m | 29:14 | 7th · 7th on team | 94.4 | -0.008 | SR CSR |
| 2012-08-23 | Rowan University | 5000m | 16:45 | 6th · 6th on team | 104.7 | +0.023 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Richard Stockton College | 8000m | 28:21 | 9th · 9th on team | 99.5 | -0.001 | PR CR SR CSR |
| 2011-10-15 | Liberty State Park | 8000m | 30:11.2 | 87th · 14th on team | 95.1 | +0.010 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:43 | 195th · 7th on team | 96.8 | +0.004 | CR CSR |
| 2011-09-24 | Dickinson College | 4000m | 14:05 | 15th · 11th on team | 96.9 | +0.001 | ★PR ★CR SR CSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 27:49 | 80th · 8th on team | 104.3 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2011-09-03 | Community Park at Winterplace | 8000m | 28:30 | 11th · 11th on team | 98.7 | -0.008 | PR ★CR SR CSR |
| 2011-08-25 | Rowan University | 5000m | 17:42 | 11th · 11th on team | 100.0 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:26.95 | 21st · 1st on team | — | — | ★PR SR |
| 2024-02-16 | Meet results → | Men's 3000 Meters | 8:53 | 8th · 1st on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Meet results → | Men's 3000 Meters | 9:07.17 | 14th · 2nd on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Meet results → | Men's 3000 Meters | 8:51.59 | 6th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Meet results → | Men's 1500 Meters | 4:04.12 | 76th · 1st on team | — | — | SR |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:07.82 | 10th · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 1500 Meters | 4:03.08 | 66th · 4th on team | 109.8 | — | ★PR ★R SR RSR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 15:55.04 | 8th · 2nd on team | 105.0 | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:07.41 | 13th · 2nd on team | 107.9 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:59.9 | 2nd · 2nd on team | 104.5 | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:08.69 | 15th · 3rd on team | 107.3 | — | SR |
| 2015-04-01 | Meet results → | Men's 800 Meters | 2:02.85 | 6th · 3rd on team | 104.4 | — | SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:35.31 | 15th · 3rd on team | 107.2 | — | PR SR |
| 2015-02-26 | Meet results → | Men's 3000 Meters | 9:01.06 | 9th · 2nd on team | 109.0 | — | PR R SR RSR |
| 2015-02-21 | Meet results → | Men's Mile | 4:33.72 | 20th · 3rd on team | 105.7 | — | |
| 2015-02-07 | Meet results → | Men's Mile | 4:32.57 | 12th · 3rd on team | 106.4 | — | SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 9:02.14 | 20th · 3rd on team | 106.7 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 1500 Meters | 4:08.15 | 69th · 2nd on team | 107.4 | — | |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 16:05.67 | 7th · 1st on team | 103.7 | — | PR SR |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:07.98 | 17th · 3rd on team | 107.5 | — | PR R SR RSR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:14.39 | 7th · 3rd on team | 104.8 | — | SR |
| 2014-04-11 | Meet results → | Men's 3000 Meters | 9:09.24 | 2nd · 2nd on team | 105.2 | — | PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 9:18.84 | 9th · 3rd on team | 105.5 | — | SR |
| 2014-02-23 | Meet results → | Men's Mile | 4:35.02 | 11th · 3rd on team | 105.0 | — | SR |
| 2014-02-14 | Meet results → | Men 3000m Run College | 9:09.11 | 20th · 2nd on team | 107.3 | — | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:42.23 | 34th · 3rd on team | 103.5 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 10:18.03 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:09.86 | 30th · 1st on team | 106.2 | — | PR SR |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 10:19.31 | 5th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 10:19.31 | 5th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 800 Meters | 2:11.28 | 18th · 3rd on team | 97.2 | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:11.89 | 5th · 2nd on team | 105.4 | — | PR SR |
| 2013-03-28 | Meet results → | Men's 800 Meters | 2:08.37 | 32nd · 4th on team | 99.4 | — | |
| 2013-03-28 | Meet results → | Men's 1500 Meters | 4:13.85 | 30th · 4th on team | 104.6 | — | SR |
| 2013-03-15 | Meet results → | Men 1500 M "B" Section | 4:09.72 | 7th · 2nd on team | 106.3 | — | ★PR SR |
| 2013-03-15 | Meet results → | Men's 800 Meters | 2:05.29 | 75th · 4th on team | 101.9 | — | SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:28.57 | 7th · 2nd on team | 107.4 | — | ★PR R SR RSR |
| 2013-02-15 | Meet results → | Men's Mile | 4:30.52 | 24th · 3rd on team | 106.6 | — | PR R SR RSR |
| 2013-02-02 | Meet results → | Men 1 Mile Run | 4:35.2 | 9th · 3rd on team | 105.7 | — | ★PR R SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:16.2 | 13th · 1st on team | 103.4 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 800 Meters | 2:02.69 | 16th · 4th on team | 103.8 | — | |
| 2012-04-27 | Meet results → | Men's 800 Meters | 2:00.78 | 28th · 3rd on team | 105.4 | — | ★PR R SR RSR |
| 2012-04-20 | Meet results → | Men's 800 Meters | 2:02.68 | 30th · 4th on team | 103.8 | — | |
| 2012-04-14 | Johns Hopkins Invite | 1500m | 4:14.4 | 22nd · 6th on team | 103.9 | -0.034 | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 2:02.6 | 39th · 5th on team | 103.8 | -0.037 | ★PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:13.42 | 64th · 5th on team | 104.3 | — | PR R SR RSR |
| 2012-03-16 | Meet results → | Men's 800 Meters | 2:02.5 | 72nd · 5th on team | 104.0 | — | PR SR |
| 2012-02-18 | Meet results → | Men's 1000 Meters | 2:45.47 | 2nd · 1st on team | 99.5 | — | |
| 2012-02-11 | Meet results → | Men's 1000 Meters | 2:44.09 | 7th · 1st on team | 100.3 | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:44.94 | 10th · 5th on team | 101.7 | — | PR SR |
| 2012-01-28 | Thomson Invitational | 800m | 2:05.09 | 11th · 2nd on team | 103.5 | -0.017 | PR SR RSR |
| 2012-01-20 | Collegeville Classic | 800m | 2:05.56 | 13th · 1st on team | 102.4 | -0.039 | PR SR RSR |
| 2012-01-13 | NYC Gotham Cup | 1mile | 4:40.21 | 43rd · 2nd on team | 101.8 | -0.041 | ★PR SR RSR |