Alex Howard
Atchison (KS) · 12 · KS D4A · Compare head to head
Athlete rating
104.1
2014 XC season
Races
5
Seasons
3
2012 — 2014
RankedNation #78027·KS #752·KS D4A #112·Team #8
?
Training paces
& VO2max →
critical speed
6:19/mi, fitted from
2 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014 XC
102.9
Atchison (KS) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Pierson County Park
|
5000m |
20:20.3 |
51st
· 3rd on team |
104.9 |
+0.030 |
SR
CSR
RSR
|
| 2014-09-27 |
Rim Rock Farm
|
5000m |
20:58.1 |
199th
· 5th on team |
101.0 |
+0.023 |
★CR
SR
CSR
RSR
|
2013 XC
110.9
Atchison (KS) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Pierson County Park
|
5000m |
19:08 |
53rd
· 2nd on team |
110.9 |
+0.030 |
SR
CSR
RSR
|
2012 XC
113.3
Atchison (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Pierson County Park
|
5000m |
18:46.3 |
42nd
· 1st on team |
113.3 |
+0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2013 TF
106.7
Atchison (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-26 |
De Soto Invitational
|
1600m |
5:25.42 |
17th
· 2nd on team |
106.7 |
-0.013 |
★PR
SR
RSR
|
