Racecast

Mike Russo

Jackson Liberty (NJ) · 11 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

Athlete rating 117.4 2014 TF season
Best race 119.4 TF
Races 12
Seasons 3 2011 — 2014

RankedNation #18821·NJ #816·NJ D3 #224·NJSIAA CENTRAL #227·NJSIAA CENTRAL D3 #189·SHORE #153·Team #5 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 4 races in 2013

Cross Country

2012 XC 111.2

Jackson Liberty (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 18:37 497th · 2nd on team 110.8 -0.026 ★CR CSR
2012-10-25 Ocean County Park 5000m 17:17.2 24th · 2nd on team 114.1 -0.061 ★PR ★CR R SR CSR RSR
2012-09-14 Ocean County Park 5000m 18:27.8 27th · 2nd on team 108.7 -0.061 PR CR SR CSR RSR

2011 XC 107.8

Jackson Liberty (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 18:37 58th · 3rd on team 112.5 -0.016 PR ★CR R SR CSR RSR
2011-10-08 Thompson Park 3701m 14:45 15th · 1st on team 108.1 +0.035 ★PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 20:33 161st · 3rd on team 104.2 +0.004 PR ★CR SR CSR
2011-09-16 Ocean County Park 3200m 12:10.3 17th · 2nd on team 106.5 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 115.5

Jackson Liberty (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Shore Conference 1600m 4:49.36 31st · 2nd on team 116.1 -0.049 ★PR SR
2014-05-17 Shore Conference 800m 2:13.15 52nd · 2nd on team 111.4 -0.049
2014-05-09 Ocean County Championship 1600m 4:51.2 46th · 2nd on team 115.2 -0.049 PR R SR RSR
2014-05-09 Ocean County Championship 800m 2:04.46 15th · 1st on team 119.4 -0.049 ★PR ★R SR RSR

2012 TF 110.5

Jackson Liberty (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Holmdel Relays 1600m 5:00.53 3rd · 2nd on team 110.5 -0.054 PR SR RSR