Racecast

Dan Helfand

Cherry Hill East (NJ) · 12 · OLYMPICNJ D4NJSIAA SOUTH D4CAMDEN · Compare head to head

Athlete rating 128.3 2015 TF season
Best race 129.8 TF
Races 39
Seasons 5 2011 — 2015

RankedNation #1500·NJ #46·NJ D4 #144·NJSIAA SOUTH #16·NJSIAA SOUTH D4 #197·OLYMPIC #9·Team #3 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 14 races in 2014

Cross Country

2014 XC 125.0

Cherry Hill East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 16:23 27th · 2nd on team 127.2 -0.015 ★CR CSR RSR
2014-11-08 Delsea HS 5000m 15:59.3 5th · 2nd on team 126.5 -0.044 ★PR ★CR SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 12:56.7 30th · 2nd on team 125.6 -0.026 ★PR ★CR SR CSR RSR
2014-10-04 Holmdel Park 5000m 16:44.1 9th · 2nd on team 125.1 -0.015 CR CSR RSR
2014-09-18 Ocean County Park 5000m 16:10.3 8th · 3rd on team 120.6 -0.080 PR ★CR SR CSR RSR

2013 XC 121.0

Cherry Hill East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:55 30th · 3rd on team 122.0 -0.015 CR CSR
2013-11-09 Delsea HS 5000m 16:16.2 7th · 3rd on team 124.1 -0.044 PR CR SR CSR RSR
2013-10-05 Holmdel Park 5000m 17:26 21st · 5th on team 120.5 -0.015 CR SR CSR RSR
2013-10-01 Gloucester County College 5000m 17:30 6th · 2nd on team 117.4 -0.031 ★CR SR CSR RSR

2012 XC 118.4

Cherry Hill East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 16:46 86th · 2nd on team 121.0 -0.044 PR CR R SR CSR RSR
2012-11-10 Delsea HS 5000m 16:45.5 15th · 2nd on team 121.0 -0.044 PR CR R SR CSR RSR
2012-09-14 Ocean County Park 5000m 17:23.4 11th · 1st on team 113.3 -0.080 PR CR SR CSR RSR

2011 XC 113.2

Cherry Hill East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Pennypacker Park 5000m 17:49 2nd · 1st on team 114.2 -0.041 PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 3200m 12:41 27th · 1st on team — +0.055 ★CR CSR
2011-09-16 Ocean County Park 3200m 11:20 5th · 1st on team 112.1 -0.023 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 125.8

Cherry Hill East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 1600m 4:21.05 9th · 1st on team 129.8 -0.047 ★R RSR
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 3200m 9:46.34 11th · 2nd on team 125.3 -0.047
2015-05-23 NJSIAA South Group 4 Sectional 3200m 9:29.23 5th · 2nd on team 128.1 -0.047 R RSR
2015-05-23 NJSIAA South Group 4 Sectional 1600m 4:22.47 3rd · 1st on team 128.4 -0.047 R RSR
2015-05-09 Camden County Championships 1600m 4:20.45 4th · 1st on team 128.1 -0.053 ★PR R SR RSR
2015-04-30 South Jersey Open 3200m 9:26.71 3rd · 1st on team 127.1 -0.055 ★PR SR
2015-02-14 NJSIAA Group 4 Indoor State Championships 1600m 4:46.88 13th · 1st on team 118.0 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 1600m 4:25.37 2nd · 1st on team 127.6 -0.042 SR RSR
2015-01-30 NJSIAA Group Sectionals Champions 800m 2:05.29 11th · 2nd on team 119.5 -0.042 SR
2015-01-12 SJTCA Meet #5 - Large Schools 800m 2:29.74 23rd · 2nd on team — -0.042 SR

2014 TF 122.4

Cherry Hill East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 4 Championships 3200m 10:02.38 20th · 2nd on team 121.1 -0.047
2014-05-24 NJSIAA South Group 4 Sectionals 3200m 9:41.22 6th · 2nd on team 124.6 -0.047 PR SR
2014-05-24 NJSIAA South Group 4 Sectionals 1600m 4:21.7 7th · 2nd on team 128.1 -0.047 PR R SR RSR
2014-05-20 Haddonfield Distance Night 800m 2:02.09 6th · 3rd on team 120.2 -0.060 ★PR SR
2014-05-13 Olympic Conference Championship 1600m 4:25.05 2nd · 2nd on team 126.7 -0.051 PR R SR RSR
2014-05-10 Camden County Championships 1600m 4:28.38 3rd · 1st on team 125.0 -0.053 PR SR RSR
2014-02-17 NJSIAA Group 4 Championships 1600m 4:36.95 18th · 1st on team 122.1 -0.042
2014-02-08 NJSIAA South Group 4 Sectionals 1600m 4:32.03 4th · 1st on team 124.3 -0.042 SR RSR
2014-02-08 NJSIAA South Group 4 Sectionals 3200m 10:45.61 17th · 3rd on team 113.3 -0.042 SR
2014-01-11 Olympic Conference 800m 2:06.23 2nd · 1st on team 118.4 -0.042 PR SR RSR

2013 TF 123.2

Cherry Hill East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-25 Eastern States Championships 1mile 4:38.96 17th · 1st on team 120.9 -0.050 ★PR SR
2013-02-16 New Jersey State Championships 1600m 4:28.73 6th · 1st on team 125.3 -0.042 PR R SR RSR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 4:29.94 4th · 1st on team 124.7 -0.042 PR R SR RSR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 3200m 9:57.83 5th · 2nd on team 121.8 -0.042 PR SR