Racecast

Paul Birch

Middletown South (NJ) · 11 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head

Athlete rating 115.1 2013 TF season
Best race 116.0 XC
Races 12
Seasons 3 2011 — 2013

RankedNation #20549·NJ #568·NJ D3 #3697·NJSIAA NORTH 2 #237·NJSIAA NORTH 2 D3 #1323·SHORE #153·Team #13 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 6 races in 2011

Cross Country

2012 XC 114.6

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 18:09 405th · 6th on team 114.3 +0.007 ★CR CSR
2012-10-25 Ocean County Park 5000m 17:18.8 94th · 5th on team 115.4 -0.022 ★PR ★CR SR CSR
2012-10-16 Holmdel Park 5000m 18:28.3 15th · 1st on team 116.0 +0.043 ★CR ★R CSR RSR
2012-10-06 Holmdel Park 5000m 18:58 96th · 6th on team 114.3 +0.043 CR R CSR RSR
2012-09-14 Ocean County Park 5000m 18:01.4 13th · 3rd on team 112.9 -0.022 PR CR R SR CSR RSR

2011 XC 111.3

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Thompson Park 5000m 19:08 51st · 2nd on team 111.4 +0.023 ★CR CSR
2011-09-24 Garrett Mountain Park 5000m 19:12 42nd · 6th on team 112.2 +0.040 ★CR R CSR RSR
2011-09-16 Ocean County Park 5000m 18:19 15th · 2nd on team 110.3 -0.022 PR CR R SR CSR RSR

Track & Field

2013 TF 115.1

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 3200m 10:28.11 34th · 5th on team 115.1 -0.054 ★PR SR RSR

2012 TF 108.0

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Frosh/Soph Counties 3200m 11:14.9 14th · 1st on team 107.0 -0.047
2012-05-09 Monmouth County Championships 1600m 5:05.38 105th · 9th on team 108.3 -0.054 ★PR SR RSR
2012-05-09 Monmouth County Championships 3200m 10:56.18 43rd · 6th on team 108.7 -0.054 PR SR RSR