Lauren Waka

2014 XC 113.5

St. Joseph's (L.I.) (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	NCAA Division III Atlantic Region Cross Country Championships	6000m	23:50.2	94th · 2nd on team	117.9	—	★CR CSR
2014-11-08	ECAC Division III XC Championship	6000m	23:42	39th · 2nd on team	118.6	—	★CR ★R SR CSR RSR
2014-10-26	Skyline Conference Championships	5000m	20:28.1	2nd · 2nd on team	113.2	—
2014-10-18	St. Joseph's College Invitational	5000m	21:26.7	10th · 3rd on team	108.0	—	★CR CSR
2014-10-14	Skyline Conference Championships	5000m	20:28.1	2nd · 2nd on team	113.2	—	CR CSR
2014-09-20	Bard College	5000m	18:16	3rd · 1st on team	110.3	-0.126	★PR ★CR SR CSR
2014-09-13	Long Island University at Post Cross Country Invitational	5000m	19:37.2	18th · 1st on team	118.1	—	★CR R SR CSR RSR
2014-09-07	St. John's Hofstra Fall Festival	5005m	20:17.1	8th · 1st on team	114.3	—	★PR ★CR SR CSR RSR
2014-08-30	Stony Brook University Cross Country Invitational	4000m	16:55.6	38th · 1st on team	107.6	—	★PR ★CR SR CSR RSR

2013 XC 110.3

St. Joseph's (L.I.) (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	NCAA Division III Atlantic Region Cross Country Championships	6000m	24:20.6	146th · 4th on team	115.3	—	CR CSR
2013-11-09	Colt State Park	6000m	24:09.2	42nd · 3rd on team	105.4	-0.093	★CR CSR
2013-10-27	Van Cortlandt Park	5000m	20:38.7	5th · 3rd on team	110.7	-0.012	★CR CSR
2013-10-19	St. Joseph's Invitational	5000m	21:18.3	5th · 3rd on team	108.5	—	★CR CSR
2013-10-05	Branch Brook Park	5000m	19:32.4	10th · 3rd on team	111.5	-0.052	PR ★CR SR CSR
2013-09-29	Van Cortlandt Park	6000m	23:31.6	3rd · 2nd on team	111.1	-0.068	PR ★CR SR CSR
2013-09-29	Staten Island	6000m	23:31.6	3rd · 2nd on team	108.6	-0.086	★CR CSR
2013-09-29	CSI Developmental Meet	6000m	23:31.5	4th · 2nd on team	—	—	★PR ★CR SR CSR
2013-09-14	Long Island University at Post Cross Country Invitational	5000m	19:43.1	23rd · 4th on team	117.3	—	PR CR R SR CSR RSR
2013-09-07	Bethpage State Park	4000m	16:55.8	35th · 4th on team	104.2	-0.033	PR ★CR SR CSR RSR
2013-09-07	St.Johns-Hofstra 2013 Fall Festival	4000m	16:55.9	35th · 4th on team	—	—	★CR CSR

2012 XC 104.4

St. Joseph's (L.I.) (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	ECAC Division III Cross Country Championships	6000m	25:44.1	97th · 7th on team	109.2	—	PR ★CR R SR CSR RSR
2012-10-20	St. Joseph's College Invitational	5000m	22:08.2	15th · 7th on team	104.6	—	CR CSR
2012-09-29	Chadwick Lake Park	5000m	22:15	18th · 7th on team	99.1	-0.044	★CR CSR
2012-09-15	LIU Post XC Invitational	5000m	21:40.7	58th · 6th on team	106.8	—	★CR R SR CSR RSR
2012-09-08	2012 Fordham Fiasco XC Meet	5000m	22:24.7	96th · 7th on team	103.3	—	★CR R SR CSR RSR
2012-09-08	Fordham University Cross Country Invitational	5000m	22:24.7	96th · 7th on team	103.7	—	★CR R CSR RSR

2011 XC 97.4

St. Joseph's (Long Island) (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-15	Liberty State Park	5000m	22:24.4	70th · 7th on team	96.2	-0.077	★CR CSR
2011-09-17	Bard College	5000m	20:39	19th · 4th on team	98.6	-0.126	PR CR R SR CSR RSR

2014 TF 100.5

St. Joseph's (L.I.) (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-01	Meet results →	Women's 800 Meters	2:38.7	18th · 3rd on team	—	—	★PR SR
2014-02-08	CTC Indoor Championships	1mile	5:51.19	6th · 2nd on team	101.3	-0.040	★PR SR RSR
2014-02-02	Meet results →	Women's Mile	5:51.57	10th · 3rd on team	—	—
2014-01-25	Wesleyan Winter Invitational #2	3000m	11:38.96	3rd · 2nd on team	100.4	-0.040	★PR SR RSR
2014-01-18	Wesleyan Winter Invitational #1	3000m	11:42.71	17th · 3rd on team	99.8	-0.040	PR SR RSR
2013-12-06	Meet results →	Women's Mile	5:48.37	5th · 2nd on team	—	—	★PR SR