Racecast

Emily Glazer

Menlo (CA) · 11 · WBALCA D5CCS D5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.1 2013 XC season
Best race 105.4 XC
Races 15
Seasons 3 2011 — 2013

RankedNation #72134·CA #9555·CA D5 #840·CCS #837·CCS D5 #86·WBAL #100·Team #20 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 99.5

Menlo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-03 San Bruno Mountain Park 4506m 22:40.2 22nd · 3rd on team 100.6 +0.6% SR CSR RSR
2013-09-28 131 Westmoor Ave 3862m 19:40 32nd · 2nd on team 98.4 +1.0% SR CSR RSR

2012 XC 102.2

Menlo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Crystal Springs 4747m 23:57.4 14th · 5th on team 103.0 +4.3% SR CSR RSR
2012-10-18 131 Westmoor Ave 3862m 19:16 14th · 4th on team 101.0 +1.0% ★PR ★CR SR CSR
2012-10-11 Crystal Springs 4747m 24:03 78th · 10th on team 102.4 +4.3% SR CSR RSR
2012-10-04 San Bruno Mountain Park 4506m 22:10 15th · 5th on team 102.2 +0.6% ★PR ★CR SR CSR
2012-09-15 Toro Park 4828m 24:35 57th · 6th on team 102.3 +2.7% ★PR ★CR SR CSR RSR

2011 XC 103.7

Menlo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Crystal Springs 4747m 23:45.3 16th · 6th on team 105.4 +4.3% ★PR ★CR ★R SR CSR RSR
2011-10-27 Crystal Springs 4747m 24:02 23rd · 2nd on team 104.7 +4.3% PR CR R SR CSR RSR
2011-10-13 131 Westmoor Ave 3862m 19:19 11th · 5th on team 101.1 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 94.8

Menlo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-18 WBAL #3A 1600m 7:16.09 27th · 3rd on team 95.0 +1.2%
2012-04-18 WBAL #3A 800m 3:17.09 20th · 5th on team 93.3 +1.2% ★PR SR
2012-03-14 WBAL 1B tj DNS — — +0.2%
2012-03-14 WBAL 1B 800m 3:21.28 16th · 3rd on team 91.2 +0.2% PR SR RSR
2012-03-14 WBAL 1B 1600m 6:53.39 21st · 3rd on team 99.8 +0.2% ★PR SR RSR