Sarah Heder
Monroe-Woodbury (NY) · 10 · OCIAANY DA9 DA · Compare head to head
Athlete rating
98.2
2011 XC season
Races
5
Seasons
2
2011 — 2012
RankedNation #70597·NY #2352·NY DA #913·9 #258·9 DA #125·OCIAA #185·Team #55
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Training paces
& VO2max →
critical speed
9:01/mi, fitted from
3 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
104.8
Monroe-Woodbury (NY) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
Washingtonville HS
|
3540m |
17:14.9 |
16th
· 7th on team |
104.8 |
+0.074 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
97.3
Monroe-Woodbury (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-09 |
Van Cortlandt Park
|
2011m |
9:04.1 |
65th
· 3rd on team |
98.6 |
-0.041 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-10-01 |
WakeMed Soccer Park
|
5000m |
25:24.5 |
110th
· 4th on team |
97.5 |
+0.000 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-16 |
Anthony Wayne Park
|
2500m |
10:50.3 |
29th
· 8th on team |
95.7 |
-0.108 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
