Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Panorama Farms | 5000m | 23:15.7 | 67th · 1st on team | 109.3 | +0.022 | CSR |
| 2015-10-28 | Patrick Henry 5K Course | 5000m | 21:20 | 10th · 1st on team | 115.2 | -0.007 | ★CR SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 22:06 | 49th · 1st on team | 113.2 | +0.008 | ★CR SR CSR RSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 24:36.7 | 50th · 1st on team | 105.5 | +0.044 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 20:01 | 26th · 1st on team | 125.0 | +0.020 | ★CR CSR |
| 2014-11-06 | Panorama Farms | 5000m | 21:19.3 | 31st · 1st on team | 119.0 | +0.022 | CSR |
| 2014-10-29 | Halifax County HS | 5000m | 21:29.3 | 1st · 1st on team | 115.6 | +0.004 | ★CR CSR |
| 2014-10-01 | Poor Farm Park | 5000m | 19:35.8 | 8th · 1st on team | 125.2 | +0.001 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Poor Farm Park | 5000m | 21:37.8 | 2nd · 1st on team | 114.5 | +0.001 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Oatlands Plantation | 5000m | 23:28 | 78th · 3rd on team | 109.0 | +0.039 | |
| 2013-10-30 | Panorama Farms | 5000m | 23:17.1 | 13th · 3rd on team | 107.6 | +0.022 | |
| 2013-10-19 | Pole Green Park | 5000m | 20:57 | 35th · 2nd on team | 117.1 | +0.000 | ★CR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 21:01.8 | 42nd · 2nd on team | 119.7 | +0.022 | ★CR CSR RSR |
| 2013-10-08 | Poor Farm Park | 5000m | 20:41 | 4th · 2nd on team | 119.6 | +0.001 | PR CR SR CSR RSR |
| 2013-10-02 | Pole Green Park | 5000m | 20:59 | 11th · 1st on team | 119.2 | +0.000 | PR CR SR CSR RSR |
| 2013-09-25 | Hermitage HS | 5000m | 21:17.3 | 6th · 2nd on team | 115.5 | -0.005 | ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:21 | 41st · 2nd on team | 113.9 | +0.039 | ★CR SR CSR RSR |
| 2013-09-10 | Collegiate's Robins Campus Course | 5000m | 23:14.4 | 12th · 2nd on team | 109.5 | +0.032 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 22:17 | 84th · 6th on team | 111.3 | +0.000 | |
| 2012-10-27 | Pole Green Park | 5000m | 22:00 | 32nd · 6th on team | 111.6 | +0.000 | SR CSR |
| 2012-09-26 | Poor Farm Park | 5000m | 22:22 | 12th · 3rd on team | 111.2 | +0.001 | CSR |
| 2012-09-01 | Loriella Park | 5000m | 22:21.9 | 41st · 3rd on team | 115.2 | +0.045 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 21:35.1 | 12th · 3rd on team | 126.5 | +0.000 | CR CSR |
| 2011-10-31 | Pole Green Park | 5000m | 21:43 | 4th · 2nd on team | 125.0 | +0.000 | CR CSR |
| 2011-10-19 | Poor Farm Park | 5000m | 22:18 | 12th · 3rd on team | 121.4 | +0.001 | CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 21:13 | 9th · 2nd on team | 128.2 | -0.003 | PR ★CR ★R SR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 21:17 | 10th · 1st on team | 127.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 23:21 | 6th · 2nd on team | 116.9 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | VHSL 5A Conference 16 | 800m | 2:34.85 | 9th · 2nd on team | 118.5 | -0.032 | SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 1000m | 3:19.91 | 10th · 1st on team | 120.2 | -0.024 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-09 | VHSL 5A Indoor State Championships | 1000m | 3:13.89 | 8th · 1st on team | 124.0 | -0.024 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 800m | 2:24.79 | 12th · 1st on team | 126.8 | -0.034 | |
| 2014-05-28 | VHSL Group 5A North Regional Outdoor T&F | 800m | 2:23.99 | 6th · 1st on team | 127.9 | -0.029 | ★PR SR RSR |
| 2014-05-17 | VHSL Group 5A Conference 16 Outdoor T&F | 800m | 2:30.02 | 3rd · 2nd on team | 123.4 | -0.024 | PR SR RSR |
| 2014-05-07 | Tucker Wednesday Meet | 800m | 2:38.22 | 7th · 1st on team | 116.9 | -0.024 | |
| 2014-05-07 | Tucker Wednesday Meet | 400m | 1:04.76 | 6th · 2nd on team | — | -0.024 | SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 800m | 2:31.87 | 27th · 2nd on team | 121.1 | -0.032 | PR SR RSR |
| 2014-02-05 | VHSL 5A Conference 16 Championship | 1000m | 3:45.94 | 5th · 2nd on team | — | -0.010 | |
| 2014-02-01 | St. Christopher's Indoor #5 | 500m | 1:27.14 | 4th · 2nd on team | — | -0.027 | SR |
| 2013-12-07 | Real Deal HS Classic | 1000m | 3:29.55 | 9th · 1st on team | 114.1 | -0.024 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Colonial District Outdoor T&F Championships | 400m | 1:04.32 | 20th · 5th on team | — | -0.034 | ★PR SR |
| 2013-05-08 | Deep Run Meet | 400m | 1:04.36 | 10th · 3rd on team | — | -0.026 | PR SR |
| 2013-05-08 | Deep Run Meet | 800m | 2:37.41 | 9th · 5th on team | 116.3 | -0.026 | PR SR |
| 2013-05-01 | Douglas Freeman Colonial/Capital Meet #2 | 400m | 1:05.89 | 10th · 4th on team | — | -0.032 | PR SR |
| 2013-02-16 | VHSL Central Region Championships | 500m | 1:26.89 | 14th · 2nd on team | — | +0.002 | ★PR SR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 3:22.9 | 26th · 2nd on team | 117.9 | -0.024 | |
| 2012-12-08 | 3rd Annual Real Deal HS Classic | 1000m | 3:21.14 | 5th · 1st on team | 118.7 | -0.024 | PR SR RSR |