Racecast

Jake O'Connor

Duxbury (MA) · 12 · PATRIOTMA D24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.6 2015 TF season
Best race 105.8 XC
Races 71
Seasons 5 2011 — 2015

RankedNation #94266·MA #2799·MA D2 #1770·PATRIOT #204·Team #30 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 101.3

Duxbury (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Silver Lake Regional High School 5000m 19:54.3 65th · 8th on team 102.6 -3.6%
2014-10-21 Duxbury High School 4828m 21:07 19th · 19th on team 96.6 +0.8%
2014-10-18 Cape Cod Fairgrounds 5000m 19:50.2 173rd · 6th on team 101.5 -5.0% CSR
2014-10-14 Plymouth South High School 4264m 17:37 12th · 12th on team 102.5 +1.6% ★PR ★CR SR CSR
2014-10-04 Franklin Park 5000m 21:18.3 127th · 10th on team 97.2 -0.8% ★CR CSR
2014-10-04 Mass State Track Coaches Assn Bay State XC Invitational 5000m 21:18.4 127th · 10th on team — — ★CR CSR
2014-09-30 Silver Lake Regional High School 5000m 19:06 12th · 8th on team 105.8 -3.6% ★PR ★CR ★R SR CSR RSR
2014-09-23 Hingham High School 4554m 18:18 27th · 11th on team 100.1 -4.4% ★PR ★CR SR CSR
2014-09-16 Duxbury High School 4828m 19:18 16th · 9th on team 105.4 +0.8% ★PR ★CR R SR CSR RSR
2014-09-09 Pembroke HS Home Course 4425m 18:52 24th · 12th on team 99.7 +1.6% SR CSR
2014-09-03 Duxbury High School 4828m 20:23 11th · 8th on team 101.0 +0.8% SR CSR RSR

2013 XC 102.4

Duxbury (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Wrentham Development Center 5000m 19:39.9 142nd · 7th on team 104.0 -2.9% ★CR CSR
2013-10-26 Silver Lake Regional High School 5000m 19:54.6 53rd · 7th on team 102.5 -3.6% CR CSR
2013-10-22 Whitman Hanson Community Access 5000m 21:11 19th · 6th on team 99.2 -1.0% ★CR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 19:06.3 154th · 4th on team 104.2 -5.0% PR ★CR SR CSR
2013-10-15 Duxbury High School 4828m 19:31 18th · 6th on team 104.5 +0.8% PR CR SR CSR
2013-10-08 Middleborough High School 5000m 19:34 5th · 4th on team 105.3 -3.0% PR ★CR R SR CSR RSR
2013-10-01 Duxbury High School 4506m 19:05 16th · 7th on team 99.6 -0.1% ★PR ★CR SR CSR
2013-09-28 Wrentham Development Center 5000m 20:10.7 174th · 4th on team 102.0 -2.9% CR R SR CSR RSR
2013-09-04 Duxbury High School 5000m 20:46 9th · 5th on team 99.8 -2.1% SR CSR RSR

2012 XC 97.2

Duxbury (MA) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 5000m 21:33.9 122nd · 7th on team 97.5 — ★CR CSR
2012-10-27 Silver Lake Regional High School 5000m 21:10.1 66th · 7th on team 96.0 -3.6%
2012-10-23 Silver Lake Regional High School 5000m 20:05 12th · 6th on team 101.8 -3.6% PR CR R SR CSR RSR
2012-10-16 Duxbury High School 5000m 20:30 16th · 6th on team 101.2 -2.1% ★CR R CSR RSR
2012-10-13 Mass State Track Coaches Bob McIntyre Twilight Meet 5000m 20:09.5 545th · 6th on team — — PR ★CR SR CSR
2012-10-13 Cape Cod Fairgrounds 5000m 20:09.4 132nd · 4th on team 98.9 -5.0% PR CR SR CSR
2012-10-09 Hingham High School 4667m 20:14 32nd · 6th on team 95.0 -1.6% ★PR ★CR SR CSR
2012-10-02 Duxbury High School 5000m 20:38 10th · 6th on team 100.4 -2.1% PR CR R SR CSR RSR
2012-09-29 Wrentham Development Center 5000m 21:37.7 335th · 8th on team 93.6 -2.9% PR CR SR CSR
2012-09-25 Duxbury High School 4828m 21:19 15th · 6th on team 97.1 +0.8% PR CR SR CSR
2012-09-19 Pembroke HS Home Course 4425m 18:49 38th · 8th on team 99.2 +1.6% ★PR ★CR SR CSR RSR
2012-09-05 Merrymount Park 4023m 18:04 8th · 6th on team 92.9 +0.8% ★PR ★CR SR CSR RSR
2012-09-05 Merrymount Park 4023m 18:04 10th · 7th on team 92.9 +0.8%

2011 XC 89.0

Duxbury (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Franklin Park 5000m 22:07 165th · 6th on team 94.9 -0.8% PR CR R SR CSR RSR
2011-11-05 Wrentham Development Center 3000m 13:04.9 103rd · 4th on team 91.1 -1.2% ★PR ★CR R SR CSR RSR
2011-10-28 Middleborough High School 5000m 23:06.9 85th · 7th on team 89.2 -3.0% PR CR R SR CSR RSR
2011-10-22 Cape Cod Fairgrounds 3379m 14:46.5 117th · 4th on team 87.1 -6.6% ★PR ★CR R SR CSR RSR
2011-10-01 Wrentham Development Center 3000m 14:18.3 128th · 5th on team 82.9 -1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 92.4

Duxbury (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-07 Patriot League #4 1000m 3:32.05 35th · 4th on team 90.4 -2.6% SR
2015-01-02 Patriot League #3 1mile 5:58.32 23rd · 3rd on team 94.4 -1.8% SR RSR

2014 TF 99.7

Duxbury (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Duxbury vs Whitman-Hanson 1mile 5:52 4th · 4th on team 97.0 -0.4% SR
2014-04-16 Silver Lake v. Duxbury 2miles 12:24 2nd · 2nd on team 101.0 +0.1%
2014-04-11 Duxbury vs Middleboro 2miles 12:23 4th · 3rd on team 99.8 -0.3%
2014-04-08 quincy vs duxbury 2miles 12:32 3rd · 3rd on team 99.3 +0.2%
2014-04-01 Hingham vs. Duxbury 2miles 11:55.4 6th · 2nd on team 104.0 +0.1% ★PR SR RSR
2014-02-01 Patriot League Meet 5 (4) 2miles 12:26.52 12th · 2nd on team 99.8 -1.8%
2014-01-08 Patriot League #4 1mile 5:52.9 20th · 3rd on team 95.8 -1.8% SR
2013-12-23 Patriot League #2 2miles 12:16.5 15th · 2nd on team 100.6 -1.8% PR SR RSR

2013 TF 95.2

Duxbury (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Patriot League Championships 2miles 12:42.98 6th · 2nd on team 95.2 -1.3%
2013-04-23 Hingham vs Duxbury 1mile 6:06 17th · 6th on team 93.2 -1.0%
2013-01-09 Patriot League #5 1000m 3:29.4 40th · 5th on team 91.8 -1.8%
2013-01-05 Auerbach Frosh/Soph - Small Schools 2miles 12:20.65 39th · 2nd on team 100.1 -1.8% PR SR
2013-01-03 Patriot League #4 1000m 3:28.3 35th · 3rd on team 92.3 -1.8% ★PR SR
2012-12-19 Patriot League #3 2miles 12:31.7 13th · 3rd on team 98.4 -1.8% SR
2012-12-16 MSTCA Winter Festival 1mile 5:28.78 40th · 1st on team 101.9 -1.8% ★PR R SR RSR
2012-12-11 Patriot League #2 2miles 12:55 16th · 1st on team 95.4 -1.8% SR RSR
2012-12-06 Patriot League #1 1000m 3:37 24th · 1st on team 88.4 -1.8% SR RSR

2012 TF 90.7

Duxbury (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Duxbury vs NQ/Q 1mile 5:56.5 3rd · 3rd on team 96.0 -0.3%
2012-05-02 Duxbury vs Hanover 2miles 12:56 3rd · 3rd on team 94.9 -0.3%
2012-04-24 Middleboro vs. Duxbury 2miles 12:45 6th · 3rd on team 97.0 0.0%
2012-04-12 Duxbury vs Silver Lake 1mile 5:59 6th · 4th on team 94.5 -0.3%
2012-04-10 Whitman-Hanson vs Duxbury 2miles 12:24.1 4th · 2nd on team 99.3 +0.2% PR R SR RSR
2012-04-03 Duxbury vs Hingham 1mile 5:49.9 9th · 3rd on team 96.9 -0.3% PR R SR RSR
2012-02-10 Patriot League Championships 1000m 3:31.4 25th · 3rd on team 90.7 -1.8% PR SR RSR
2012-01-11 Patriot League #5 1000m 3:40.4 41st · 7th on team 87.0 -1.8% PR SR
2012-01-04 Patriot League #4 1000m 3:51.8 43rd · 5th on team 82.7 -1.8%
2011-12-21 Patriot League #3 1mile 6:13 27th · 5th on team 89.7 -1.8% PR SR RSR
2011-12-21 Patriot League #3 1000m 3:44.6 43rd · 6th on team 85.4 -1.8% PR SR
2011-12-13 Patriot League #2 1000m 3:45.7 29th · 4th on team 85.0 -1.8% PR SR
2011-12-08 Patriot League #1 1mile 6:15 23rd · 5th on team 89.3 -1.8% PR SR RSR
2011-12-08 Patriot League #1 1000m 3:56.7 41st · 8th on team 81.0 -1.8% PR SR