Justin Holden
Spokane CC (WA) · Freshman · NWAC · Compare head to head
Athlete rating
107.4
2012 TF season
Races
14
Seasons
2
2011 — 2012
RankedNation #4331·INLAND EMPIRE #75·ID #54·Team #9
?
Training paces
& VO2max →
critical speed
5:29/mi, fitted from
6 races in 2011
Cross Country
2011 XC
110.6
Spokane (Wash.) CC (WA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-14 |
Spokane Falls CC
|
8000m |
26:28.5 |
54th
· 5th on team |
108.3 |
-0.135 |
★CR
CSR
|
| 2011-10-07 |
Legion Memorial Golf Course
|
8000m |
26:03 |
3rd
· 2nd on team |
116.4 |
-0.093 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-01 |
Bush Park
|
8000m |
26:15.2 |
64th
· 3rd on team |
107.0 |
-0.155 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
105.7
Spokane CC (WA) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-21 |
Meet results →
|
Men's 5000 Meters |
16:22.53 |
12th
· 6th on team |
— |
— |
|
| 2012-05-21 |
Meet results →
|
Men's 1500 Meters |
4:05.63 |
7th
· 2nd on team |
— |
— |
|
| 2012-05-04 |
Meet results →
|
Men's 1500 Meters |
4:00.73 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-05-04 |
Meet results →
|
Men's 5000 Meters |
15:55.59 |
12th
· 3rd on team |
— |
— |
|
| 2012-04-27 |
Meet results →
|
Men's 5000 Meters |
15:39.8 |
34th
· 6th on team |
— |
— |
★PR
SR
|
| 2012-04-07 |
WAR 5 (Wash vs. Ore/Ida/Mont)
|
1500m |
4:05.5 |
21st
· 2nd on team |
108.0 |
-0.029 |
★PR
SR
RSR
|
| 2012-03-31 |
Willamette Invitational
|
5000m |
15:43.83 |
14th
· 1st on team |
106.4 |
-0.042 |
★PR
SR
RSR
|
| 2012-03-22 |
Meet results →
|
Men's 1500 Meters |
4:08.8 |
9th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-03-17 |
Meet results →
|
Men's 10,000 Meters |
33:53.09 |
3rd
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-02-17 |
Meet results →
|
Men's Mile |
4:43.56 |
21st
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-02-04 |
Runner's Soul Open
|
3000m |
9:23.3 |
31st
· 1st on team |
102.7 |
-0.030 |
★PR
SR
RSR
|