Racecast

Jon Bennett

Spokane CC (WA) · Sophomore · NWAC · Compare head to head

Athlete rating 104.5 2014 TF season
Best race 110.2 XC
Races 33
Seasons 4 2011 — 2014

RankedNation #5261·OR #162·Team #15 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 15 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.9

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Lewiston Orchards (LCSC XC Course) 8000m 25:23 18th · 2nd on team 110.2 -0.009 ★PR ★CR ★R SR CSR RSR
2013-10-05 Bush Park 8000m 25:53.3 38th · 2nd on team 108.1 -0.011 PR ★CR R SR CSR RSR
2013-09-07 Lewisville Park 8000m 27:03 14th · 2nd on team 105.4 +0.007 ★CR SR CSR RSR

2012 XC 104.0

Spokane (Wash.) CC (WA) · Grade RS

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Lewiston Orchards (LCSC XC Course) 8000m 26:54 44th · 5th on team 103.9 -0.009 CR SR CSR
2012-09-22 Plantes Ferry 8000m 27:45.2 72nd · 9th on team 104.1 +0.020 ★CR SR CSR RSR

2011 XC 105.7

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-14 Spokane Falls CC 8000m 26:35.3 56th · 7th on team 106.6 +0.009 ★CR R CSR RSR
2011-10-07 Legion Memorial Golf Course 8000m 26:49 15th · 7th on team 105.5 -0.002 ★CR R CSR RSR
2011-10-01 Bush Park 8000m 26:32.4 79th · 7th on team 105.0 -0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 103.0

Spokane CC (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Meet results → Men's 5000 Meters 16:09.61 6th · 2nd on team — —
2014-05-19 Meet results → Men's 10,000 Meters 33:19.76 1st · 1st on team — — ★PR SR
2014-05-02 Meet results → Men's 5000 Meters 15:25.84 7th · 1st on team — — ★PR SR
2014-04-25 Meet results → Men's 5000 Meters 16:05.66 18th · 3rd on team — —
2014-04-25 Meet results → Men's 1500 Meters 4:15.04 7th · 3rd on team — —
2014-04-17 Meet results → Men's 1500 Meters 4:14.78 20th · 3rd on team — — SR
2014-04-11 Meet results → Men's 5000 Meters 16:10.03 20th · 1st on team — —
2014-03-29 Willamette Invitational 5000m 16:03.32 31st · 2nd on team 104.3 -0.039 SR RSR
2014-03-15 Meet results → Men's 5000 Meters 16:01.46 19th · 2nd on team — — SR
2014-03-01 Erik Anderson Icebreaker 10-km 33:32.05 14th · 1st on team 101.6 -0.035 ★PR SR RSR
2014-02-08 Meet results → Men's 3000 Meters 9:31.37 15th · 2nd on team — —
2014-01-25 Meet results → Men's 3000 Meters 9:20.93 4th · 1st on team — — SR

2013 TF 104.5

UNAT-Spokane CC (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Men's 5000 Meters 15:41.12 14th · 1st on team — — SR
2013-04-06 Meet results → Men's 5000 Meters 16:17.93 6th · 1st on team — —
2013-03-21 Meet results → Men's 3000 Steeplechase 10:11.34 7th · 1st on team — — ★PR SR
2013-03-16 Meet results → Men's 5000 Meters 15:50.67 7th · 1st on team — — SR
2013-02-15 Meet results → Men's 3000 Meters 9:05.73 11th · 1st on team — — ★PR SR
2013-02-02 Vandal Collegiate 3000m 9:13.19 13th · 1st on team 104.5 -0.031 ★PR SR RSR

2012 TF 105.7

Spokane CC (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-21 Meet results → Men's 5000 Meters 15:52.3 5th · 2nd on team — —
2012-04-27 Meet results → Men's 5000 Meters 15:38.13 33rd · 5th on team — — PR SR
2012-04-21 Meet results → Men's 3000 Meters 9:13.35 4th · 2nd on team — — PR SR
2012-04-07 WAR 5 (Wash vs. Ore/Ida/Mont) 5000m 15:52.87 21st · 3rd on team 105.7 -0.027 ★PR SR RSR
2012-03-31 Meet results → Men's 5000 Meters 16:07.08 5th · 1st on team — — PR SR
2012-03-22 Meet results → Men's 1500 Meters 4:12.93 14th · 3rd on team — — ★PR SR
2012-03-17 Meet results → Men's 10,000 Meters 33:50.67 1st · 1st on team — — PR SR