Alyssa Rapovy
Lewis-Clark (WA) · SR-4 · CASCADE COLLEGIATE · Compare head to head
Athlete ratingi
105.0
2015 XC season
Races
25
Seasons
4
2011 — 2015
RankedNation #4331·CASCADE COLLEGIATE #37·OR #141·Team #18
?
Training paces
& VO2max →
critical speed
6:28/mi, fitted from
10 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2015 XC
103.7
Lewis-Clark (WA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-11-21 |
McAlpine Park
|
5000m |
20:07.6 |
239th
· 6th on team |
104.6 |
-1.6% |
★CR
CSR
|
| 2015-11-06 |
Hickory Swings Golf Course
|
4989m |
20:34.1 |
19th
· 6th on team |
104.0 |
+1.6% |
★PR
★CR
SR
CSR
|
| 2015-10-03 |
Bush Park
|
5000m |
19:50.9 |
55th
· 2nd on team |
105.8 |
-2.6% |
★CR
SR
CSR
RSR
|
| 2015-09-01 |
Colfax Golf Club
|
4000m |
16:28.7 |
61st
· 7th on team |
100.7 |
-1.8% |
★CR
SR
CSR
RSR
|
2014 XC
107.5
Lewis-Clark (WA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-08-30 |
Clash of the Inland NW
|
4000m |
15:35 |
45th
· 8th on team |
107.5 |
— |
★CR
SR
CSR
RSR
|
2011 XC
102.8
Lewis-Clark (Idaho) (WA) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-10-01 |
Bush Park
|
5000m |
20:20.4 |
111th
· 10th on team |
102.8 |
-2.6% |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2015 TF
97.9
Lewis-Clark (WA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-05-01 |
Meet results →
|
Women's 5000 Meters |
20:56.75 |
9th
· 3rd on team |
97.0 |
— |
|
| 2015-04-16 |
Meet results →
|
Women's 5000 Meters |
20:32.72 |
3rd
· 2nd on team |
98.9 |
— |
SR
RSR
|
2014 TF
109.1
Lewis-Clark (WA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-05-22 |
Meet results →
|
Women's 10,000 Meters |
38:44.42 |
13th
· 1st on team |
107.6 |
— |
|
| 2014-05-10 |
Linfield Open
|
10-km |
38:17.64 |
1st
· 1st on team |
107.9 |
-0.6% |
★PR
SR
|
| 2014-04-17 |
Meet results →
|
Women's 10,000 Meters |
37:44.74 |
1st
· 1st on team |
110.4 |
— |
★PR
SR
|
| 2014-04-11 |
Meet results →
|
Women's 10,000 Meters |
38:14.37 |
3rd
· 3rd on team |
109.0 |
— |
PR
SR
|
| 2014-04-05 |
Meet results →
|
Women's 5000 Meters |
18:19.64 |
4th
· 1st on team |
110.6 |
— |
★PR
SR
RSR
|
2013 TF
101.4
Lewis-Clark (Idaho) (WA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-05-04 |
Pacific Twilight
|
800m |
2:44.46 |
31st
· 4th on team |
95.5 |
0.0% |
|
| 2013-05-04 |
Pacific Twilight
|
5000m |
19:10.25 |
4th
· 1st on team |
106.6 |
0.0% |
R
RSR
|
| 2013-05-03 |
Pacific Twilight
|
800m |
2:44.46 |
31st
· 4th on team |
95.4 |
0.0% |
PR
SR
|
| 2013-05-03 |
Pacific Twilight
|
5000m |
19:10.25 |
4th
· 1st on team |
106.3 |
0.0% |
PR
R
SR
RSR
|
| 2013-04-27 |
Meet results →
|
Women's 5000 Meters |
19:29.63 |
15th
· 1st on team |
104.0 |
— |
PR
R
SR
RSR
|
| 2013-03-21 |
Meet results →
|
Women's 5000 Meters |
19:40.75 |
6th
· 2nd on team |
103.0 |
— |
PR
R
SR
RSR
|
| 2013-03-21 |
Meet results →
|
Women's 1500 Meters |
5:26.52 |
25th
· 2nd on team |
99.1 |
— |
★PR
SR
|
